Satiated Saturdays Episode 103: Why Your Binging On Food Won't Stop

Happy Satiated Saturday! Binge eating​ is different than emotional eating and overeating. We all overeat and eat to emotionally self soothe at times. Binging includes eating a large amount of food, often very quickly, and to the point of feeling uncomfortable. ​Binging can feel confusing and disorienting. Today, let's reframe that binging is happening for a reason. It is there to protect you, to support you, to regulate you. There can be many different reasons why binging is happening and keeps happening. In this week’s episode, I will explore the top 2 reasons why binging on food keeps recurring. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-your-binging-on-food-wont-stop My Intro to Somatic Eating™ mini course (https://satiated.mykajabi.com/offers/L2B45adz) is back on sale for 50% off until Halloween. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating a new relationship with food. You can find the link to the Intro to Somatic Eating™ mini course in the show notes and if you have any questions, as always email me at [email protected] anytime. With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...