Savasana
Episode 3 of the Listen to your yoga podcast, hosted by Listen to your yoga, titled "Savasana" was published on January 30, 2019 and runs 5 minutes.
January 30, 2019 ·5m · Listen to your yoga
Summary
Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice. Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day. Please only listen to this podcast whilst is safe to do so, and not whilst driving. 💚 Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly. * * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?** Thank you for listening.
Episode Description
Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice.
Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day.
Please only listen to this podcast whilst is safe to do so, and not whilst driving.
💚
Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.
* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**
Thank you for listening.