SERIES 1: Snooze Life - Part 2:: Guided Relaxation 1

Whether you're having a stressful time, or you're finding it hard to relax on a flight, this simple, 15min guided relaxation will help you to relax, breathe and drift off to sleep.

NOW PLAYING

0:00 7:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. fuzz – Swamp Jacuzzi Biggie Boutte An intoxicating wild mind trip through the past, present, and future realms of rock n roll. A euphoric cocktail of spiritual awakening through fuzz and focal points. A new dawn taking the past into the future and the future towards comforts unknown. A yesterday's tomorrow. That time is now. So free your soul and expand your mind. The key to the gates is through this sonic elixir. Administer the medicine, fasten your seatbelts and hold on tight. We have a long journey ahead. But if you want to rock it, you know it's in the pocket. You need Electrophonic Tonic. It could save your soul. Ya dig? The Daily CRUMB Podcast CRUMB Welcome to Your Daily Dose of Divine Nourishment.Faith isn’t just a Sunday thing—it’s a daily walk. The Daily Crumb is the steady companion to The Daily Dare, designed to feed your soul with simple, Spirit-led wisdom one bite at a time.Each episode is a quick, 2-minute crumb—just enough to ground you, encourage you, and reframe your perspective without overwhelming your day. No fluff. No sermons. Just clear, straight-shooting truth for the modern man navigating faith, family, and purpose.Resilience. Leadership. Boldness. Trust. Faith. Hope. Love. Every crumb is crafted to nourish your spirit and anchor your steps in a world that’s constantly shifting.This isn’t about religious checkboxing. It’s about living as sons of the King—rooted, steady, and unshakable.So if you’re ready to stop coasting and start walking by faith, not by sight—grab a crumb and start walking it out.🍞🦅🔥 #DailyCrumb #DailyDare #WBFNBS #HisGlory Explore the full CRUMB ecosystem at www.linktr.ee/crumbhq The Soul Sessions Audio Soul Welcome, I am your host Soul, so sit back and relax with a drink or two. Get ready to hear from wrestlers around the world on The Soul Sessions.

URL copied to clipboard!

Share this episode

Similar Episodes

Similar Podcasts

Age Verification