Shavasana - Yoga Relaxation Pose Variations

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Shavasana - Yoga Relaxation Pose Variations" was published on September 4, 2010 and runs 5 minutes.

September 4, 2010 ·5m · Yoga Practice Video - Yoga Vidya

0:00 / 0:00

Summary

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org - Meet many Yogis and Yoginis from all the continents.

Episode Description

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org - Meet many Yogis and Yoginis from all the continents.

Share this episode

Similar Episodes

Josh Blatter | It’s Never Too Late to Start a Yoga Practice

Oct 24, 2025 ·54m

Masculinity, Warrior Mentality, and Bhakti Yoga with Josh Kane

Oct 3, 2025 ·61m

The Origins of Jade Yoga Mats with Founder & CEO Dean Jerrehian

Sep 22, 2025 ·49m

Wrung out, Drained, and Calm: A Writer’s Journey

Aug 26, 2025 ·72m

Yoga, Biomechanics, and Breaking Barriers: A Conversation with Jules Mitchell

Aug 8, 2025 ·56m

Roger Jahnke | How to Set Intention and Approach Your Practice

Jul 25, 2025 ·56m

Similar Podcasts

Power Yoga with Dave Farmar Dave Farmar Sculpt your body, free your true self, and transform your life! Baptiste Power Vinyasa Yoga is a challenging practice that produces extraordinary results while being accessible to all levels. Dave Farmar is a Certified Baptiste Power Vinyasa Yoga Teacher based in Denver, Colorado. He has taught classes and workshops for students and instructors nationally and internationally, and has worked as an assistant for Baron Baptiste and for Seane Corn at teacher trainings and conferences. His classes are rigorous yet fun, always working out both the body and the spirit, leading to extraordinary results. These in-class recorded podcasts are updated every other week, and the 15 latest are always available free on iTunes. For video classes or studio-quality audio podcasts please visit www.yogadownload.com, and for more information about Dave please visit www.davefarmar.com. It's 5 o'clock Somewhere Anita Grace Brown Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause.***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed. #PracticeWithClara Podcast Clara Roberts-Oss Welcome to the #PracticeWithClara Podcast.Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.Enjoy :) Yoga Practice & Philosophy Johann Kotze Yoga Music, Mantra, Ambient Music & genre spanning releases. Johann's playlists include his yoga music, meditation music, mantra, chill-out, ambient and healing music, as well as yoga instruction and philosophy podcasts. http://johannkotze.com/All tracks available for Royalty Free Licensing at $ 25 per 10 minutes or less, for standard, non-exclusive, digital use. [email protected]

URL copied to clipboard!