Shifting Your Mindset Around Traveling

An episode of the The Michelleness Project podcast, hosted by Michelle Mason, titled "Shifting Your Mindset Around Traveling" was published on June 4, 2021 and runs 36 minutes.

June 4, 2021 ·36m · The Michelleness Project

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Summary

A common question I get asked is, "How do you stay on track during a vacation?" Today I ask you, do you even need to stay "on track" during a vacation? Today we talk about body image, traveling and staying on track (or not) with training and nutrition while traveling, and some easy tips for coming back feeling as good as you did when you left. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

Episode Description

A common question I get asked is, "How do you stay on track during a vacation?" Today I ask you, do you even need to stay "on track" during a vacation? Today we talk about body image, traveling and staying on track (or not) with training and nutrition while traveling, and some easy tips for coming back feeling as good as you did when you left.

Do you have a question for The Michelleness Project? Email me at [email protected].

Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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