Should I Workout Before a Game?

Episode 10 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "Should I Workout Before a Game?" was published on March 27, 2019 and runs 14 minutes.

March 27, 2019 ·14m · Soccer Fitness Experience

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Summary

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game. - Reference 📚: Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Episode Description

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game.

Reference 📚:

Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

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