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Sigrid: van Frozen shoulder naar frozen water.

EPISODE · Jun 30, 2022 · 32 MIN

Sigrid: van Frozen shoulder naar frozen water.

from Adem Academy - IJSpiratie · host IJspiratie

Sigrid is teamleider bij Basic-fit en geeft sporttrainingen. Ze gaf altijd 110% wat haar een frozen shoulder opleverde. Dit zorgde ervoor dat ze zich verdiepte in de Wim Hof methode. Dat niet alleen. Ze werd instructeur en ging met Wim naar Spanje en Polen. Ook dit deed ze weer op haar wijze: snel en met weer de volle 110%. Daarnaast doet Ingrid nog veel meer leuke en mooie dingen en de energie spat er vanaf. Kortom...weer een heerlijk half uurtje IJSpiratie.   Meer weten van Sigrid? Bezoek haar socials of ga naar www.sigriddegroot.nl Meer weten over koude-training? Download dan het gratis e-book op www.ijspiratie.nl of check onze adem en ijsbadworkshops.

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Sigrid: van Frozen shoulder naar frozen water.

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