So I stopped tracking macros EP362

An episode of the Beyond the Bikini Radio podcast, hosted by Nicole Ferrier Fitness, titled "So I stopped tracking macros EP362" was published on September 15, 2024 and runs 24 minutes.

September 15, 2024 ·24m · Beyond the Bikini Radio

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Summary

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why I decided to stop tracking macros completely. I share my struggles post show and I came to the choice to stop tracking. I share more about anxiety and setting unrealistic expectations post show. Lastly, I share about how I go about mindful eating and how it has helped my mental health. I talk about mindset shifts I have been making during this post show phase and I feel ready to embrace this new season of life. - Let's get social My Instagram at NicoleFerrierFitness My website www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode Description

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why I decided to stop tracking macros completely. I share my struggles post show and I came to the choice to stop tracking. I share more about anxiety and setting unrealistic expectations post show. Lastly, I share about how I go about mindful eating and how it has helped my mental health. I talk about mindset shifts I have been making during this post show phase and I feel ready to embrace this new season of life.

-

Let's get social

My Instagram at NicoleFerrierFitness

My website

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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