Squats, Steps, Stairs, and Sex

It is crucial to gain knowledge about the changes that occur in our bodies as we age. Having reached my fifties, I have come to realize the significance of staying active and engaging in exercises such as squats, steps, stairs, and even sex, as they greatly contribute to my physical well-being. Moreover, I have also recognized the positive impact these activities have on my mental health. In this particular episode, we delve into the importance of incorporating these simple everyday exercises into our routines, as they have a profound effect on our overall health. Salty Coffee – Self Care Sunday - ​ P2GNetworks – Breakfast with the Thomas' Mon, Wed, Fridays Follow Mzruby Mondays is Mental Wellness Monday, Work It Out Wednesday, Pay it Forward Fridays ​ Rap-N-Crypto every Wednesday on YOUTUBE 9PM ET ​ Exit the Matrix – February 11th​ Choclet Gold – FiNatural Freedom Friday FiNatural Stability 2024 with hosts Virgosunnsoil and Karebuilder and JoJo aka Momz000​ Meexchange.info/momz000  <<JoJos​ Virgosunnsoil LinkTree << Choclet Gold​ Timechance.me <<Karebuilder ​ January is Human Trafficking Awareness Month –  ​ UPCOMING LIVE EVENTS​ 24 Hour Marathon​ when: 1/11/24​ what: ANN will be collaborating with other Stereo content creators/podcasters for a 24 hour marathon on National Human Trafficking Awareness and Prevention day.​ Be a part of a profound energy exchange in the name of love. We as people are putting difference for the purpose of being a ...​ ANN Alliance Network News On STEREO - https://annmerch.art/​ Dr. Poetry - "Hear Me Out Poetry" Every Saturday at 8PM ET ​ Raw Raw 222 222 Graphic Designer – host of GOOD Yawnin, Moving with Purpose, and more.​ ANN STEREO PALOOZA – February 17th Elevated Bliss and Zombie ​ BriTalks – multiple platforms on STEREO APP- Unveiled-Bri Talks, House of Elevation, Moments of Clarity, First Fantasy Football for ladies, ​ Coast To Ghost – Host of Singer's Lounge Every Saturday at 11PM ET https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html​ https://stayingsharp.aarp.org/activities/air-squats/​ https://www.aarp.org/health/healthy-living/info-2023/exercises-for-bone-health.html​ https://www.aarp.org/health/conditions-treatments/info-2023/steps-per-day-for-longevity.html​ https://www.aarp.org/health/healthy-living/info-2021/exercise-and-longevity.html​ https://www.aarp.org/health/healthy-living/info-2022/skip-the-gym.html​ https://www.aarp.org/health/healthy-living/info-2022/surprising-sex-health-benefits-after-50.html​ https://www.aarp.org/health/healthy-living/info-2018/sex-after-50-marriage-relationships.html Current APPS Salty Coffee Host uses. https://perifit.co/ APPS - Samsung Health https://sweatco.in/ Supernatural https://www.getsupernatural.com/?msclkid=97f6e885f7c4149b06ae8d1f168a1f1d&utm_source=bing&utm_medium=cpc&utm_campaign=Google%7CSearch%7CBrand%7CUS%7CRLSA%7CAlpha&utm_term=supernatural%20fitness%20app&utm_content=B%7CGeneral%7CEX https://fitxr.com/ https://www.meta.com/experiences/3840611616056575/ REFERRALS https://www.meta.com/referrals/link/saltycoffeepodcast