Salty Coffee

Join me on a 14-day reflection staycation as I share my experiences attending live studio audiences at The Drew Barrymore Show, Tamron Hall, and The View. In this episode, I recount the inspiring moments and valuable lessons learned, particularly from Halle Berry's discussion on menopause and her project, re-spin.com, during The Drew Barrymore Show. Discover how a group of experts shed light on menopause symptoms and the importance of open, interference-free conversations about women's health. Tune in to hear my insights and reflections on these empowering events and how they can inspire you to embrace your own journey.Washington D.C.National Museum of African American History & Culture (FREE)https://nmaahc.si.edu/Atlantic City- https://www.visitatlanticcity.com/planning-tools/about-atlantic-city/diversity-inclusion/african-american-culture/Civil Rights GardenChicken Bone BeachAfrican American Heritage Museum of Southern NJArt Dorrington1964 Democratic National ConventionTenement Museumhttps://www.tenement.org/Thank you all STEREO APP listnersFaithI Am ZakenSistah CrystalSloanShaeButta AirlinesThe story of Joseph and Rachel Moore.https://www.tenement.org/tour/a-union-of-hope-1869/www.saltycoffeepodcast.com

 Love is in the air, and it is time to self love !!This episode delves into the transformative power of self-care love rituals. Discover simple yet profound practices that can help you reconnect with yourself, nurture your well-being, and cultivate a more profound sense of self-love. From mindful meditation to soothing bath rituals, join us as we explore ways to make self-care a cherished part of your daily routine. Tune in to learn how to create moments of peace, joy, and self-compassion in your life.Tenement Museumhttps://www.tenement.org/tour/a-union-of-hope-1869/Louis Armstrong House / Museumhttps://www.louisarmstronghouse.org/National Jazz Museumhttps://jmih.org/Schomburg Center for Research in Black Culturehttps://www.nypl.org/locations/schomburgThe Malcolm X & Dr. Betty Shabazzhttps://theshabazzcenter.org/Thank you all for popping up LIVE on STEREO APP - Sistah CrystalShaeButta AirlinesBC Warrior (Black Casper)www.saltycoffeepodcast.com#55 #saltycoffeepodcast #saltycoffee

In this episode, we delve into the fascinating science behind self-care. Discover how biology, psychology, and neuroscience intertwine to create powerful self-care practices that truly work. From understanding the impact of stress on our bodies to exploring the benefits of mindfulness and exercise, we break down the research and offer practical tips to enhance your self-care routine. Tune in and transform your well-being with evidence-based strategies! 💡✨www.saltycoffeepodcast.com

...It's what you metabolizeIn this episode, we explore the significance of insurance policies, delving into the benefits they provide. As we embark on the journey of acupuncture, we have also discovered weight management programs that contribute to a holistic approach to well-being. www.saltycoffeepodcast.com https://weillcornell.org/integrative-health-program https://www.nyc.gov/assets/doh/downloads/pdf/epi/diabetes_chart_book.pdf https://portal.311.nyc.gov/article/?kanumber=KA-02687 https://www.nutrition.gov/topics/exercise-and-fitness 

“Rediscovering the art of self-love and intimacy on this Self Care Sunday 🌿💖 Dive into my guide to rejuvenate your connection with yourself. #SelfCareSunday #IntimacyRevival #LoveYourselfFirst”www.saltycoffeepodcast.com

Dive into the world of acupuncture with me as I share my journey, debunk common myths, and explore the benefits. Tune in now and discover the ancient art of healing! #Podcast #Acupuncture #WellnessJourney” www.saltycoffeepodcast.com Resources https://weillcornell.org/doctors?lookup=Acupuncture&insurance=&insuranceId= Mind Via Sol - Info Pete https://www.instagram.com/mindviasol https://bronxnet.org/bxinform/?fbclid=PAZXh0bgNhZW0CMTEAAaZMhsLjbC-5bWhhwMJedcbzTE3pjLs91FBwYbT0K54ixHfHTvhdN8RqFp8_aem_bBGVB2eTFAI_cntNkgzYXw Fitpolo Smart Watch https://a.co/d/3rLPmeB The Gut Revolution by Christine Bishara, MD https://a.co/d/evnnz1K p2gnetworks https://p2gnetworks.com/

“The Blueprint of Success: Steps to Achieving Your Goals” In this episode, we delve into the reasons why successful people fulfill their goals. I share my personal journey and passion, and we explore the inspiring story of Malala Yousafzai. Join us as we uncover the key steps to turning dreams into reality. www.saltycoffeepodcast.com #SelfCareSunday #BlueprintOfSuccess #GoalSetting #AchieveYourGoals #SuccessJourney #PersonalGrowth #Inspiration #MalalaYousafzai #PassionAndPurpose #DreamsToReality #Motivation #SuccessStories #PodcastEpisode #SaltyCoffee

In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care. Listeners were invited to share their insights and emphasize the significance of practicing mindfulness and relaxation. The discussion highlighted the importance of gratitude, maintaining an active lifestyle, recognizing emotions, seeking support, and establishing a consistent routine. Please click on the link below to access the replay. www.saltycoffeepodcast.com

In this episode, we examine the procedures involved in negotiations. Whether one is part of a union or not, there are always opportunities to learn how to reach an agreement. In the second session, we explored the question of whether one should charge their adult child rent if they return home. We discussed the rationale behind this decision, the necessary steps to take, and how to prepare them for independence once they leave the household. We reviewed two notable books: the national bestseller "Getting to Yes: Negotiating Agreement Without Giving In" by Roger Fisher and William Ury, as well as "Money Master the Game" by Tony Robbins. These titles are available in various formats, including digital and audio, at some public libraries. www.saltycoffeepodcast.com www.p2gnetworks.com Money Master The Game - https://a.co/d/janLiz5 Getting To Yes - https://a.co/d/16oWWID

In this episode, we examine an article by Halona Black featured in Sisters from AARP magazine. The article recounts their experiences in Thailand and various other countries, where numerous Americans engage with expat communities to explore food as a means of healing. Additionally, other contributors share their insights and suggestions for discovering healthier approaches to maintain vitality and a youthful spirit. Dr. Bobby Price - https://drbobbyprice.com/ Life is My Guru book - https://a.co/d/aLyRvI6 Max It Out Brenda Hall - https://a.co/d/j2NpcFe Vegucation over Medication - https://a.co/d/5RQmrQs MD vs. OD - Which One would you select? Episode https://open.spotify.com/episode/6O9osPpcTsn8ffeyySawpL?si=slN86kpZQSu75xr-S49uew www.saltycoffeepodcast.com Family Networks https://p2gnetworks.com/ https://www.youtube.com/@BabesUnscripted https://www.youtube.com/@P2GNETWORKSTV Thank you for tuning in.

In this episode, we delve into the content of prior episodes and welcome our distinguished guest, Joy Fletch. We will also share messages from our listeners and gain insights into the Stereo App community. www.saltycoffeepodcast.com

In this episode, we examined the 27 episodes released in 2024 to date. We discussed the top ten reasons that contribute to some individuals failing to achieve their goals and losing motivation within just six months. We invite you to listen to the replay, as new listeners have shared their insights on topics such as the post-COVID landscape, law enforcement, coffee consumption, and the importance of being sensitive to others' experiences. Additionally, Sally B, the Voice Coach, revealed her search for a new co-host and shared strategies for becoming part of the "MEME" critics while generating income. This episode is rich in valuable content for all. Join us for our next live session, Wanda's Whispers On Wednesdays at 8 PM ET, focusing on Healing & Hope. This intimate discussion will explore how we can share our personal experiences without revealing our vulnerable sides. LIVE ON STEREO https://stereo.com/saltycoffee www.saltycoffeepodcast.com

In this episode, we explore the significance of time and its value in our lives. It is essential to recognize the importance of utilizing our time wisely and to refrain from squandering it. When considering a gift for someone, it is worthwhile to contemplate the profound impact of offering your time. Engaging in acts of service such as volunteering, babysitting, driving, or having meaningful conversations with those you cherish can create lasting memories. Ultimately, the most enduring gift one can give is the gift of time, which continues to enrich relationships over the years. www.saltycoffeepodcast.com

In this Self-Care Sunday session featuring salty coffee, we will explore three significant areas of focus for this month and for the months to come. The aim is to identify and eliminate negative thoughts that may hinder our well-being. Our discussion will encompass health, finance, and relationships, offering strategies to cultivate appreciation for our current circumstances while fostering personal growth. Several months ago, I engaged with the "Gratitude Manifesto" from Magic Vibes, developed by Catherine Veronica. This journal emphasizes the value of maintaining gratitude, even during challenging times, a skill that can be cultivated through consistent practice. Please click the link below to obtain your copy now! www.saltycoffeepodcast.com https://magicvibes.mastermind.com/opt_in/3238?fbclid=PAZXh0bgNhZW0CMTEAAaZ59qXJ35_LU0IPKywQUv4El7MeIIALnVtKxhSYFFGtWzgmajS0lLUouHE_aem_r8csdjfrMAkH3_h6sNOtLA

In this episode, we explore the significance of sleep once again. We provide guidance on recognizing your sleep-related challenges, avoiding detrimental habits, engaging in physical activity, and share valuable listener feedback on effective strategies. Furthermore, we commemorate the centennial birthday of Jimmy Carter, the 39th President of the United States. Our discussion includes the financial support that taxpayers allocate to ensure the safety and well-being of former presidents and their families. Join us every week for a live session on the Stereo App, or visit www.saltycoffeepodcast.com for replays. #p2gnetworks #saltycoffee #sleep #MzRuby #legends #sistahcrystal #COVID #2020 #wideawake #sistersaarp #aarp #saltycoffeepodcast #womenhealth p2gnetworks.com nationalnotary.org https://www.therestfulsleepplace.com https://www.sistersletter.com/health/wide-awake-past-midnight-again-after-turning-in-at-10 https://www.nyc.gov/assets/911health/downloads/pdf/registry/sleep-apnea.pdf https://www.nyc.gov/assets/doh/downloads/pdf/epi/databrief99.pdf https://www.aarp.org/politics-society/history/info-2024/jimmy-carter-100th-birthday.html Thank you!!!

In this episode, I provide an analysis of the event featuring Dr. April Mason, Dr. Bobby Price, and Stephen Speaks. Social media influencers share their perspectives on relationships, health, and achieving your goals with assurance. April Mason | Feminitty Lifestyle Strategist & Dating Expert Dr. Bobby Price (drbobbyprice.com) Relationship Expert Stephan Labossiere (stephanspeaks.com)

In this episode, I immerse myself in a meditative state inspired by the image shown here. As I float in the serene waters of Isla Saona, I experienced a profound sense of detachment from the world. It prompted me to reflect on what I truly desire from life, and my answer was simply peace. The next thought that arose was how I could achieve that peace. While still buoyed by the stunningly clear water, I felt the warmth of the sun on my face, and a message resonated within me. I can't quite put into words the sensation, but it felt like a guiding force leading me toward something extraordinary. Together with my StereoApp community, we discussed the challenges we face in achieving our goals and explored ways to overcome those obstacles. We drew inspiration from real-life scenarios presented in "Life is My Guru" by Dr. Bobby Price.

In this episode, we explored various unhealthy habits. This encompasses not only the types of food we consume but also the methods we employ in preparing it. Are we utilizing air fryers, microwaves, and aluminum cookware? These cooking tools may pose significant health risks and contribute to numerous chronic diseases. We invite you to engage in this discussion and share your thoughts with us.

During the transition from working life to retirement, it is crucial to focus on preparing for the future immediately. Many individuals tend to delay assessing their financial situation until they reach retirement age, only to discover that they may need to work for an extra 10 to 20 years to maintain financial stability, or even work during retirement. Moreover, women in America, who still earn less than men, may face challenges if they experience menopausal symptoms and are unable to work for an additional 10 to 15 yearsLet's talk about it this Sunday on Self-Care Sunday with Salty Coffee.LIVE on https://stereo.com/saltycoffeeREPLAY on www.saltycoffeepodcast.com#saltycoffeepodcast#saltycoffee#retirement#retirementplanning#financialfreedom6w

The fantastic event took place during the Fitness Walk, where participants engaged in one hour of walking and zumba while wearing silent disco headphones in Central Park. Sheila, pronounced SHAY LAH, was an exceptional instructor and coach. Info Pete, a content creator on the STEREO APP, discussed the topic of "mental health" and Self-Care for the first time today. We appreciate all the listeners and apologize for any sound problems. https://www.youtube.com/@mindviasol www.saltycoffeepodcast.com https://fitnesswalk.us/events/

When it concerns our physical safety, we frequently adopt precautions to safeguard our finances by depositing them in banks or by undergoing self-defense training to protect our physical well-being. However, it is intriguing to ponder why we often neglect the importance of safeguarding our identity and digital finances. In this episode, we will delve into the latest scams that can leave you or someone you know completely drained of their funds. Considering the fact that we can assume any persona we desire on social media and in the metaverse, let's engage in a discussion about this matter! www.saltycoffeepodcast.com

In the tumultuous realm of the workforce, it is easy to lose sight of oneself. However, imagine if I were to provide you with valuable tips and resources to help you find joy in your work and transform into a better version of yourself.Self-Care Sunday with Salty Coffee at 11AM ET https://stereo.com/saltycoffee https://www.pbs.org/pov/films/wagingaliving/ https://www.aarp.org/ www.saltycoffeepodcast.com

This Self-Care Sunday promises to be exciting and full of surprises. I am eager to reveal a recent discovery that has greatly improved my well-being! MD vs. Do! Discover the true distinctions between them and uncover valuable insights about yourself through this exploration. LIVE every Sunday on the Stereo App @saltycoffeepodcastFollowed by the replay on our website www.saltycoffeepodcast.com

Anti-Seduction qualities to help you avoid turning off people who want to seduce. Preaching is considered anti-seductive...Do you agree? www.saltycoffeepodcast.com

Congratulations, Sonia! The winner of the 5th Annual Salty Coffee Podcast Poetry Contest. Sonia Dominique has been awarded a total of $200 and has also received Financial Literacy Courses with P2GNetworks. We would like to express our gratitude to Mz. Ruby for volunteering to provide finance courses worth up to $1000. We would also like to extend our appreciation to all the participants and wish them the best of luck. The participant with the highest number of votes will receive $200 in cash and can choose two courses of their choice, which have a combined value of approximately $500 through P2GNetworks. For more information, please visit our website at www.saltycoffeepodcast.com. Don't miss the opportunity to meet the winner and our additional sponsors. "How I Exhale" by Elisabeth 40 "If I were the devil" by Bernard 7 "It's Just Something About" by Sonia 103 "People & Purpose" by Karen 2 "Tin Surprise" by M_Spectacular 35 "Trilingue" by MadameTT 9 Grand Total 196

The 5th Annual Salty Coffee Podcast Poetry Contest was truly remarkable! We express our gratitude to all the participants and everyone who joined us on this extraordinary day. Stay tuned to our website as we will be revealing the results on a daily basis. The voting period will conclude on 4/12/2024 at 11PM. Mark your calendars for the grand announcement of the winner on 4/14/2024, which will be broadcast live on the Self-Care Sundays with Salty Coffee show on the STEREO APP, and subsequently available on our Spotify platform.To listen to the poetry contest and vote, visit our website atwww.saltycoffeepodcast.comhttps://www.youtube.com/watch?v=Fx4dEprxR98&t=2099s#saltycoffee #saltycoffeepodcast#5thannualpoetrycontest#poetrycontest#poetry#love

Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States. 2 In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the United States. In this particular episode, we delve into the significance of monitoring elevated blood pressure levels. We engage in a conversation regarding strategies to shed excess weight to reduce blood pressure, as well as provide insights on dietary recommendations. https://www.heart.org/en/ https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html https://stereo.com/saltycoffee

A brief discussion with my STEREO APP community. I am merely comprehending my Happy Hour! It is important to note that it does not always involve consuming beverages at a bar. The activities I include in my schedule such as workouts, meditation, reading, and work hours bring me happiness! What is your happy hour? Topics in this episode: Silent Assassin (the current journey) The Origins of Happy Hour Dress Code Federal/Religious Holidays "Deconstructing Karen" documentary Audience who participated: Jenna (her happy hour is nature) Crystalmia (her happy hour is $$) Sistah Crystal (her happy hour is rest) Black Casper (his happy hour is "people" and his dogs) LET'S GOOOOO!!!!

Throughout my early years, I never observed my mother including facial masks or anti-aging products in her daily skincare regimen. Nevertheless, my mother boasted impeccable skin, which reassured me about the possibility of developing wrinkles. Even though living in a vibrant city can expose our faces to stress, let us discuss the misconceptions and discover ways to execute our anti-aging routine flawlessly and organically.Self-Care Sunday LIVE @11AM onhttps://stereo.com/saltycoffee https://456skin.com/blogs/4-5-6-talks/the-science-behind-the-saying-black-don-t-crack-what-the-melanin-rich-skin-experts-say-about-ageing https://www.aarp.org/health/healthy-living/info-2022/wrinkle-fighting-superfoods.html https://www.aarp.org/health/conditions-treatments/info-2022/bad-habits-for-skin-health.html https://www.aarp.org/health/healthy-living/info-2022/what-causes-wrinkles.html https://www.youtube.com/watch?v=pm7AJ3kFtiU #saltycoffeepodcast #saltycoffee #wrinkles #aging #Faceshaming #facialtreatments #blackdontcrack

In this particular episode, we delve into the beneficial practices our grandparents and parents instilled in us. We also explore the negative habits we have observed, which we can adopt to lead a healthier lifestyle. Thank you all for listening! In loving memory of my beloved mother. #saltycoffeepodcast #saltycoffee #stereoapp #selfcaresunday #healthyliving #drbobbyprice

In this edition of Salty Coffee Introduces Danielle, get acquainted with the supermodel who is dedicated to establishing a community that empowers and uplifts other young women in the modeling field. We delve into their journey within the industry and gain insight into their unique perspective on life.A multi-talented supermodel and creator 🧝🏾‍♀️💖, making a positive difference by creating social awareness, fostering creativity in various productions, and actively participating in philanthropic activities.Mark your calendars for Sunday, February 18, 2024, at 7 PM ET https://www.instagram.com/daniellemareka/ www.saltycoffeepodcast.com www.p2gnetworks.com

In this segment, we are delighted to present JohJoh, the Founder/CEO of The3nMEE-Natural News Network™️. JohJoh is a renowned global Tree Planter and Universal Seed Sower, dedicated to raising awareness about the importance of tree planting. Through their efforts, they contribute to the growth of businesses and individuals, emphasizing the essential requirements of our planet. By promoting environmental well-being, JohJoh strives to enhance both prosperity and optimism for a better future.Mark your calendar for this very exciting episode. Sunday, February 18, 2024 at 11AM ET LIVE. Introducing the FRP | Conservation Act 2024 🌳​ Join us in our mission to protect our natural heritage and build a sustainable future! The​  FRP Conservation Act Fundraiser aims to secure a 2.5-acre plot of land within a legal conservation area for $38,000.​ ​ ​ https://the3nmee-ecosystem.mn.co/​ Meexchange.info/momz000​ https://www.facebook.com/momz000​ https://www.instagram.com/gizerophukz​ https://www.youtube.com/@the3nmeetv​ https://www.snapchat.com/add/onecupofjo​ https://www.the3nmee.info/​ https://twitter.com/GizeroPhukz​ https://www.tiktok.com/@gizerophukz hoclet Gold – FiNatural Freedom Friday FiNatural Stability 2024 with hosts Virgosunnsoil and Karebuilder and JoJo aka Momz000​ Meexchange.info/momz000  <<JoJos​ Virgosunnsoil LinkTree << Choclet Gold​ Timechance.me <<Karebuilder ​

In this particular episode, we delve into the obstacles encountered in the United States concerning diabetes. Our discussion includes the insightful speech by our current NYC Mayor, Eric Adams, who shares his personal experience. Additionally, the renowned artist Usher shares his own story, aiming to inspire individuals to TAKE THE 1 Pledge and undergo screening for type 1 diabetes. We also offer valuable resources for those keen on expanding their knowledge about diabetes. Furthermore, our listeners and audience members contribute by sharing their own experiences and insights. Pre Diabetes Information  ​ Take The 1 Pledge | Early Screening - Usher's Story​ 6 Super Foods to Help You Manage Diabetes​ New York City Health Conditions (Diabetes)​ NYC Mayor Eric Adams Story https://www.meexchange.info/momz000 https://the3nmee-ecosystem.mn.co/ https://linktr.ee/virgosunnsoil https://www.timechance.me/ www.p2gnetworks.com Rap-n-Crypto - https://www.youtube.com/@P2GNETWORKSTV

When embarking on a holiday or vacation, it is customary to secure reservations to guarantee a state of relaxation and maximize enjoyment. Furthermore, during such leisurely periods, we often find ourselves inclined to engage in activities that deviate from our usual routine while working. In the forthcoming episode, you will discover the insights I gained about myself, vacations, and the significance of unwinding. #MarkQ #carnival #p2gnetworks #saltycoffee

In this episode, we present various destinations that can be visited for a vacation while also aiding in weight loss. Additionally, we commemorate the birthday of Shaebutta, a talented content creator on STEREO APP, who is not only a mother and beautician but also excels in many other aspects. Wishing you a very happy birthday! We extend our gratitude to all those who joined us in this journey towards shedding weight. https://www.aarp.org/travel/travel-tips/safety/info-2018/stay-healthy-on-vacation.html https://www.sistersletter.com/health/sun-sand-sisterhood-sanctuary https://www.sistersletter.com/health/go-on-vacation-come-back-slimmer https://www.aarp.org/health/healthy-living/info-2020/lose-weight.html

In this particular episode, Salty Coffee Hosts discusses her encounters with her medical doctors and expresses her frustration with the prevailing system that solely advocates for prescription medications without any consideration for healthier alternatives. This talk also offers valuable tips and resources on how to strengthen your arms. Moreover, if you're interested, you can discover what Cozy Cardio is and learn about its impact on your overall body, as well as how to incorporate fitness into your daily routine. https://p2gnetworks.com/ https://www.meexchange.info/momz000 https://linktr.ee/virgosunnsoil https://www.timechance.me/ https://www.sistersletter.com/health/wave-goodbye-to-jiggly-saggy-arms https://secure.aarp.org/applications/user/auth?response_type=code&client_id=0oa41h5k75SGxcHeX2p7&redirect_uri=https%3A%2F%2Fogvizbjon1.execute-api.us-east-1.amazonaws.com%2Fapi%2Fsaml%2Flogin%2Fcallback&scope=bui%2bbmi&state=successoauth https://www.aarp.org/health/healthy-living/info-2024/what-is-cozy-cardio.html https://www.livestrong.com/article/13778647-cozy-cardio/

It is crucial to gain knowledge about the changes that occur in our bodies as we age. Having reached my fifties, I have come to realize the significance of staying active and engaging in exercises such as squats, steps, stairs, and even sex, as they greatly contribute to my physical well-being. Moreover, I have also recognized the positive impact these activities have on my mental health. In this particular episode, we delve into the importance of incorporating these simple everyday exercises into our routines, as they have a profound effect on our overall health. Salty Coffee – Self Care Sunday - ​ P2GNetworks – Breakfast with the Thomas' Mon, Wed, Fridays Follow Mzruby Mondays is Mental Wellness Monday, Work It Out Wednesday, Pay it Forward Fridays ​ Rap-N-Crypto every Wednesday on YOUTUBE 9PM ET ​ Exit the Matrix – February 11th​ Choclet Gold – FiNatural Freedom Friday FiNatural Stability 2024 with hosts Virgosunnsoil and Karebuilder and JoJo aka Momz000​ Meexchange.info/momz000  <<JoJos​ Virgosunnsoil LinkTree << Choclet Gold​ Timechance.me <<Karebuilder ​ January is Human Trafficking Awareness Month –  ​ UPCOMING LIVE EVENTS​ 24 Hour Marathon​ when: 1/11/24​ what: ANN will be collaborating with other Stereo content creators/podcasters for a 24 hour marathon on National Human Trafficking Awareness and Prevention day.​ Be a part of a profound energy exchange in the name of love. We as people are putting difference for the purpose of being a ...​ ANN Alliance Network News On STEREO - https://annmerch.art/​ Dr. Poetry - "Hear Me Out Poetry" Every Saturday at 8PM ET ​ Raw Raw 222 222 Graphic Designer – host of GOOD Yawnin, Moving with Purpose, and more.​ ANN STEREO PALOOZA – February 17th Elevated Bliss and Zombie ​ BriTalks – multiple platforms on STEREO APP- Unveiled-Bri Talks, House of Elevation, Moments of Clarity, First Fantasy Football for ladies, ​ Coast To Ghost – Host of Singer's Lounge Every Saturday at 11PM ET https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html​ https://stayingsharp.aarp.org/activities/air-squats/​ https://www.aarp.org/health/healthy-living/info-2023/exercises-for-bone-health.html​ https://www.aarp.org/health/conditions-treatments/info-2023/steps-per-day-for-longevity.html​ https://www.aarp.org/health/healthy-living/info-2021/exercise-and-longevity.html​ https://www.aarp.org/health/healthy-living/info-2022/skip-the-gym.html​ https://www.aarp.org/health/healthy-living/info-2022/surprising-sex-health-benefits-after-50.html​ https://www.aarp.org/health/healthy-living/info-2018/sex-after-50-marriage-relationships.html Current APPS Salty Coffee Host uses. https://perifit.co/ APPS - Samsung Health https://sweatco.in/ Supernatural https://www.getsupernatural.com/?msclkid=97f6e885f7c4149b06ae8d1f168a1f1d&utm_source=bing&utm_medium=cpc&utm_campaign=Google%7CSearch%7CBrand%7CUS%7CRLSA%7CAlpha&utm_term=supernatural%20fitness%20app&utm_content=B%7CGeneral%7CEX https://fitxr.com/ https://www.meta.com/experiences/3840611616056575/ REFERRALS https://www.meta.com/referrals/link/saltycoffeepodcast

In this particular episode, we delve into the significance of sleep, shedding light on the repercussions and long-term ailments that may arise due to insufficient quality sleep. We meticulously analyze the statistics concerning sleep deprivation among Americans and offer valuable suggestions and reliable sources to enhance your sleep patterns, ultimately enabling you to lead a healthier and more fulfilling life. https://www.thensf.org/how-is-your-sleep-health-linked-to-your-mental-health/ https://www.thensf.org/a-healthy-nights-sleep-starts-the-moment-you-wake-up/ https://www.aarp.org/health/conditions-treatments/info-2020/depression-facts.html #sleep #saltycoffee #saltycoffeepodcast

In this particular episode, we delve into the concept of the "Dry January" challenge. Our focus lies on the exploration of mocktails and the contemplation of why we are compelled to consume alcohol. It has come to our attention that blending alcohol with the process of aging is not a favorable practice. Furthermore, we lend an ear to individuals who generously share their encounters with either abstaining from or participating in this challenge. https://www.aarp.org/health/healthy-living/info-2023/what-is-sober-curious.html https://www.aarp.org/health/healthy-living/info-2020/how-to-cut-back-on-drinking.html #soberlife #saltycoffeepodcast

In this particular episode, we delve into the latest updates regarding sleep apnea equipment (CPAP). We thoroughly examine the potential hazards associated with these devices, as well as the legal actions taken due to complaints of persistent health problems and unfortunate fatalities.

In this particular episode, we will be addressing the significance of raising awareness about sleep disorders. A considerable number of individuals in the United States are affected by sleep disorders without even realizing it. It is worth noting that sleep deprivation can lead to various health issues such as cancer, high blood pressure, and unhealthy eating habits. Therefore, it is crucial to stay tuned for valuable tips and resources regarding sleep awareness and the significance of maintaining healthy sleeping habits. It is important to remember that your daytime activities can significantly impact your sleep patterns.

I know politics have nothing to do with traveling solo, but for some reason, I bring together the importance of local-level elections and the reason I would never do it again! More importantly, why I will continue to travel, and encourage women to get out there and travel solo! #saltycoffeepodcast #saltycoffee #solotravel #elections2023 #localelections #workingthepoll

Do you feel tired all the time and always feel like you're not getting enough rest? In this episode, we discuss the importance of sleep and the many reasons why sleeping is important. We will also share tips and resources on how to make our sleep a priority. #saltycoffee #saltycoffeepodcast #sleepingnumber #sleepingdisorders #sleepis important

Are you ready to retire early? Tips and chips on how to save and find ways to budget yourself. We share what we do to save on food, medication, and plan for our next journey.

I was recently diagnosed with high blood pressure and pre-diabetic. In this episode, I share my journey of altering my eating and other previous bad habits. Join us - at www.saltycoffeepodcast.com for more information.

Writer/Director/Producer at Minimally Invasive Productions. Award-winning film writer, director, and producer. https://filmfreeway.com/MarkCabaroyhttps://www.instagram.com/markcabaroy... Born in Queens NY - Mark tells us his life story and his love of film. How he got there and where he is now. Vivid memories with great enthusiasm, Mark describes how different he felt, and loving what you do is the definition of success. #markcabaroy #filmdirector #filmproducer #screenwriter #saltycoffeepodcast #saltycoffee #bronx #nyc #queens #theinvadersangieslog #bagel #buzzkill #Lifespassingmeby #thesweetlife #sexualhealing #masculitnity #transparency #hanselandgrethel #abriefaffair #blindsided #misterfamous #whatawonderfulworld

This episode has been published and can be heard everywhere your podcast is available. In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks. Where were we 33 years ago, and what did we learn about the financial world we lived in at that time? www.saltycoffeepodcast.com www.p2gnetworks.com

In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks. Where were we 33 years ago, and what did we learn about the financial world we lived in at that time? www.saltycoffeepodcast.com www.p2gnetworks.com

In this episode, we introduce "Lady Trucker" from the STEREO APP who shares with us how she transitioned from Brown to White, and to Blue collar workforce. We explored LadyTrucker's experiences to brainstorm ideas on how women in the white-collar workforce can incorporate the blue-collar salary. www.saltycoffeepodcast.com www.osha.gov

In this episode, we discuss Life expectancy for women, the savings gap between time at work and with children, the lack of resources and support, and what will motivate us to change. https://retireinequality.com/emily-oster/ www.saltycoffeepodcast.com