Standing Spinal Twist

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Standing Spinal Twist" was published on June 28, 2014 and runs 2 minutes.

June 28, 2014 ·2m · Yoga Practice Video - Yoga Vidya

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Summary

This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

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