Test Pilot Episode #9 - "90 Day Weightloss Challenge"

What this episode covers

On this episode, I share some "transparent truths" about the ups and downs with the "weightloss monster" and why I decided to do a 90 Day Challenge after re-evalutating my weightloss journey. I also discuss why I think it's important to give yourself some grace while remaining consistent to your "new normal." Negative emotions like "shame" definitely trigger emotional eating traps. For me, being around food that I don't bring in the house is a big "late night eating trap." Another temptation is eating when my body is in pain from an injury. I also tend to eat more when I'm bored or feeling anxiety. The food is a source of “temporary comfort.” But we dont need the extra pounds ok! 😆 So on this 90 day challenge I'm dealing with my "triggers." What about you? What are your triggers and a plan to recover? My recovery plan is... listen to this episode to found out!😅 Stay tuned to the next episode.

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Frequently Asked Questions

How long is this episode of Kristie Janel Conversations?

This episode is 22 minutes long.

When was this Kristie Janel Conversations episode published?

This episode was published on March 23, 2023.

What is this episode about?

On this episode, I share some "transparent truths" about the ups and downs with the "weightloss monster" and why I decided to do a 90 Day Challenge after re-evalutating my weightloss journey. I also discuss why I think it's important to give...

Can I download this Kristie Janel Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.