The 4 best types of exercise for equestrians | Equestrian Rider Biomechanics Series

Have you ever wondered what are the best types of exercises you should do to improve your riding? 🐎💪 Whether you do yoga, pilates, gym, running, dance, or some other form of exercise- it’s not about the ‘discipline’ - it’s about whether the exercises in your program are actually improving the qualities you need to be an effective rider and move in harmony with your horse. 🏋️‍♀️🏇🔝 In episode 56 of The Horsemanship Breakthroughs Podcast, I outline the 4 best types of exercises that all equestrians should include in their exercise regime to improve their riding. 🎙️👌 And if you want to follow a program that is specifically designed for riders including these 4 types of exercises, in an easy-to-implement format - join my 8 Week Rider Specific Exercise Program: 📆👩‍🏫 🔗 [Enter code HB56 for 10% off in June & July] 👇🏼 https://www.amaliadempsey.com/8-week-rider-specific-exercise-program Enjoy the pod! 🎧😊 ____ EXTRA RESOURCES TO HELP YOU AND YOUR HORSE:   Discover a deeper connection & communication with your horse with this free mini-course at www.amaliadempsey.com/ccmc   Sign up for weekly Horsemanship Breakthrough emails, where each week I send you a little bite-sized horsemanship breakthrough that has helped me on my journey, in the hope that it will also help you with your horse. Just go to: https://www.amaliadempsey.com/breakthroughs   Get a list of all the books & resource recommendations mentioned in the podcast here: https://www.amaliadempsey.com/booklist   Improve your rider biomechanics through unmounted exercises with these 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises    And if you’re ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at: https://www.amaliadempsey.com/8-week-rider-specific-exercise-program   Say goodbye to stressful trailer loading with the $9 30-minute Trailer Loading Success Roadmap: https://www.amaliadempsey.com/offers/TCmLdE2o/checkout   Want your horse to be happy, calm, trusting, confident on the ground and riding? Join Horsemanship Fundamentals Academy, where I teach you how to achieve this and more with your horse: https://www.amaliadempsey.com/Horsemanship-Fundamentals-Academy   No matter where you are in the world I can help you and your horse through online coaching. Click here to book your session: https://www.amaliadempsey.com/onlinecoaching _______ ⁠⁠ And if you’re loving this podcast, please screenshot this episode and upload to Instagram (make sure you tag me @amalia_horses so I can reshare!) Let me know your biggest breakthrough from listening!