The 5 Tools I Keep Coming Back to When I Need a Reset 🧰

An episode of the The Self Care Sisterhood podcast, hosted by Brittany Frost, titled "The 5 Tools I Keep Coming Back to When I Need a Reset 🧰" was published on July 16, 2025 and runs 23 minutes.

July 16, 2025 ·23m · The Self Care Sisterhood

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Summary

Sometimes the reset we need isn’t a complete overhaul — it’s a gentle return to the basics.In this episode, I’m walking you through the five tools that help me recalibrate when life gets busy, loud, or overwhelming. These aren’t just wellness habits — they’re intentional, grace-filled choices I come back to again and again when I want to feel like myself.If you’re craving a reset or just need a fresh start, this one is for you.In this episode, I’ll share:✻ Why I always start with my “Best Self Choices” and how they anchor my day✻ How prepping my environment is actually a form of self-care✻ A time-blocking strategy that helps me build days with margin (not just to-do’s)✻ How unplugging supports my clarity and creativity✻ The surprising truth about rest — and why sometimes the best reset is sleepIt’s not about doing more. It’s about doing what matters. These tools help me realign, reconnect, and move forward — one small choice at a time. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Episode Description

Sometimes the reset we need isn’t a complete overhaul — it’s a gentle return to the basics.

In this episode, I’m walking you through the five tools that help me recalibrate when life gets busy, loud, or overwhelming. These aren’t just wellness habits — they’re intentional, grace-filled choices I come back to again and again when I want to feel like myself.

If you’re craving a reset or just need a fresh start, this one is for you.

In this episode, I’ll share:

✻ Why I always start with my “Best Self Choices” and how they anchor my day
✻ How prepping my environment is actually a form of self-care
✻ A time-blocking strategy that helps me build days with margin (not just to-do’s)
✻ How unplugging supports my clarity and creativity
✻ The surprising truth about rest — and why sometimes the best reset is sleep

It’s not about doing more. It’s about doing what matters. These tools help me realign, reconnect, and move forward — one small choice at a time. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠⁠⁠

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!