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The Alpha Dad Challenge for Fit Fathers

EPISODE · Apr 16, 2024 · 10 MIN

The Alpha Dad Challenge for Fit Fathers

from Fit Fathers Fellowship · host Ben Barker Fitness

I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge. The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready. Remember, dads are meant to be strong. Subscribe to my newsletter for more info: https://www.benbarkerfitness.com

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The Alpha Dad Challenge for Fit Fathers

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