The bag 🥊 (EN)
An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "The bag 🥊 (EN)" was published on May 19, 2020 and runs 11 minutes.
May 19, 2020 ·11m · Mindful Community
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Summary
When I was a kid and I felt worried, my Mom told me to close my eyes, visualize a bag, put all my worries in it, and air punch the imaginary bag until I felt better. This piece of advice has followed me for the past 20 years and has proven reliable times and times again. I wanted to share that technique in today's meditation...cause some air punching has never hurt anyone ;) To practice standing up, with some space around you, at any moment you feel stuck or frustrated!
Episode Description
When I was a kid and I felt worried, my Mom told me to close my eyes, visualize a bag, put all my worries in it, and air punch the imaginary bag until I felt better. This piece of advice has followed me for the past 20 years and has proven reliable times and times again. I wanted to share that technique in today's meditation...cause some air punching has never hurt anyone ;) To practice standing up, with some space around you, at any moment you feel stuck or frustrated!
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