The Habit of Self

Episode 25 of the Shut the F**k Up podcast, hosted by Kelly Connolly, titled "The Habit of Self" was published on September 12, 2024 and runs 19 minutes.

September 12, 2024 ·19m · Shut the F**k Up

0:00 / 0:00

Summary

“Habits are first cobwebs and then cables” Proverb What exactly is a habit? A habit is “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition” (The American Heritage dictionary). Habits aren’t always bad. They are actually quite helpful in our day-to-day lives. Exercising. Reading. Family time. Brushing your teeth. Taking the dog for a walk. Habits lay their foundation over time. They are on repeat. They live in the subconscious. Dr Joe Dispenza: Breaking the habit of being yourself https://youtu.be/VQAeoXef6sI?si=7xoTI6rY2fGXhI_g ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Episode Description

“Habits are first cobwebs and then cables” Proverb

What exactly is a habit?

A habit is “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition” (The American Heritage dictionary).

Habits aren’t always bad. They are actually quite helpful in our day-to-day lives. Exercising. Reading. Family time. Brushing your teeth. Taking the dog for a walk.

Habits lay their foundation over time. They are on repeat. They live in the subconscious.

Dr Joe Dispenza: Breaking the habit of being yourself

https://youtu.be/VQAeoXef6sI?si=7xoTI6rY2fGXhI_g

—————————————————————————

My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3