The Mental Health Side

Episode 17 of the The ADHD and Me Podcast podcast, hosted by ADHD Girl, titled "The Mental Health Side" was published on December 17, 2024 and runs 28 minutes.

December 17, 2024 ·28m · The ADHD and Me Podcast

0:00 / 0:00

Summary

Join ADHD Girl and coach Caitlin as we talk about the expectations of the holiday season when it comes to managing ADHD, as well as managing mental health when it comes to having ADHD in general.

Episode Description

Join ADHD Girl and coach Caitlin as we talk about the expectations of the holiday season when it comes to managing ADHD, as well as managing mental health when it comes to having ADHD in general.

Share this episode

Similar Episodes

48. Rest, simplicity, and living your values

Oct 17, 2024 ·12m

47. Weight loss, finances and clutter

Oct 3, 2024 ·19m

46. Acknowledging your growth

Sep 26, 2024 ·20m

45. Creating a short term strategy for yourself

Sep 19, 2024 ·31m

44. You are allowed to want to lose weight

Sep 12, 2024 ·19m

43. The power of resets and self-discovery

Sep 5, 2024 ·32m

Similar Podcasts

The ADHD Friendly Way to Organise Your Home Faigy Liebermann Do you feel guilt and shame around your clutter since forever?Why can't you part with your clutter and get organised "like everyone else?" I have ADHD. My 5 children have ADHD.I live daily with the intense pressure of being expected to excel, and constantly expecting to fail; the crippling shame, and intense guilt and anxiety; feeling frazzled, and being clueless how to explain why my ADHD brain won’t focus to those who need to know is totally draining. ADHD in women is largely unknown in the UK, misdiagnosed and largely goes untreated. I live daily with the extreme behaviours that are part of the ADHD child makeup. I live daily with the acute worry and anxiety over my ADHD children's future. I live daily with the mistreatment of my ADHD children through those in authority who pay lip service to the neurodiverse accommodations in our schools and further education settings...I witness daily the damage that this causes to my children and to myself. In this podcast series you will join me Stephing Up Steph Pase Hey legend, welcome to Stephing Up. Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.I’m Steph Pase, your (somewhat) organised best friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. New episodes drop every Monday morning.So set your reminder. Pop in your headphones.Because we’re Stephing Up together.----LINKS:Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Ste Losing Weight with ADHD Jennifer Watts Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd. the not so typical fitness podcast Rhiannon Cooper Welcome to not so typical fitness, the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman.From personal struggles to industry insights, Rhiannon shares her journey of weight loss, gym anxiety, and making fitness work for you, not against you. No toxic hustle culture, no shame; just honest conversations, practical advice, and a whole lot of “I wish someone had told me this sooner” moments.If you've ever felt like the gym wasn’t built for you, like workouts should come with a user manual, or like traditional fitness advice just doesn’t fit, you’re in the right place.

URL copied to clipboard!