EPISODE · Jan 12, 2026 · 54 MIN

The New Food Pyramid

from Real Talk Nutrition Podcast · host Joe Laxton, Meryl Binder, and Corey Berry

Send us Fan Mail New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren’t following the old guidelines to begin with—and regardless of the pyramid, personal responsibility and calorie balance still matter.

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The New Food Pyramid

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