The secret to Non-violent Communication

Today we are repurposing one of our favourite episodes. Listen to Ava talk about an important tool of her personal development journey: Nonviolent Communication (NVC). Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in our conversations. Ava discusses how and when nonviolent communication changed her life and the way you can change yours too.    If you have any requests for upcoming podcasts we would love to hear from you! Send us an email at [email protected].   Join the podcast discussion and our weekly meditations in our Facebook group.    Relevant links:    Free Resources Shining the light on the Fawn Response: stop fawning Therapeutic Embodiment Facilitator Training Chapter markers:    00:00 Introduction to the topic  02:09 The first time Ava heard about Nonviolent Communication (NVC).  04:40  Practicing the formulas vs embodying the principles.  06:55 Intentions and principles of NVC. 8:30 The difference between NVC and fawning. 11:40 The ultimate skills of NVC and the importance of having our own healing practice.   14:23 Conclusion.   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Connect on Socials Where you can hear from us in daily life Functional Spirituality: @avairani_   Studio: @spandaschool