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The SonRise Project Ep. 285 - Permission to Thrive

EPISODE · Jan 31, 2026 · 1H 1M

The SonRise Project Ep. 285 - Permission to Thrive

from The SonRise Project Podcast · host The SonRise Project Podcast

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahighWhat You'll Learn:In this episode, Sylvia guides listeners through the importance of embracing your strengths, releasing self-limiting beliefs, and stepping boldly into the fullness of your potential — especially amidst the challenges of parenting, healing, and personal growth. Through candid conversation, encouragement, and mindset shifts, Sylvia helps listeners recognize their worth, reclaim their confidence, and cultivate a life rooted in purpose and joy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Sylvia High#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy

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The SonRise Project Ep. 285 - Permission to Thrive

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