The SonRise Project Podcast

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Founder and CEO of Restorative Minds Therapeutic and Wellness Services, Candace Washington LMSW, here to share her insights and offer guidance as we navigate Radical Freedom. Follow her on Instagram:  @CandacewritesWhat You'll Learn:In this episode, Candace shares her personal journey of transformation, unpacking what it really means to live boldly and surrender control in pursuit of deeper spiritual and emotional freedom. Listeners can expect honest insights, practical wisdom, and encouragement to challenge fear, embrace growth, and walk confidently in their calling.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Candace Washington#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CandaceWashington #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is "The Coochie Coach", Nikki Brown, here to share her story and offer guidance as we discuss the Journey to Sobriety for a Mom and Her Son. What You'll Learn:In this episode, Nikki shares her story with honesty and vulnerability, offering insight into the challenges of breaking cycles, rebuilding trust, and finding hope in the darkest moments. This episode is a testament to resilience, the strength of a mother’s love, and the possibility of redemption no matter how far you’ve fallen.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Nikki Brown#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #NikkiBrown #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is our resident expert, Dr. Linda McGhee here to share her insights and offer guidance as we navigate How to Ressurect Ourselves. Follow her on Instagram:  @linda_mcghee1What You'll Learn:In this episode, we unpack the process of rising from past pain, reclaiming identity, and stepping into a restored sense of purpose. Whether you're navigating grief, burnout, or simply feeling stuck, this conversation offers practical wisdom and heartfelt encouragement to help you move forward with clarity and courage.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Financial Expert and celebrity financial coach Dr. Lynn Richardson, here to share her insights and expertise on Why You Should Hire Your Kids. Follow her on Instagram: @lynnrichardsonWhat You'll Learn:In this episode, Dr. Lynn breaks down how employing your children in your business can create meaningful financial opportunities, teach responsibility, and provide valuable real-world experience—while also offering tax advantages for yourself and your children. She shares practical steps, common mistakes to avoid, and how to do it all in a way that aligns with both legal guidelines and long-term wealth-building goals.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Lynn Richardson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLynnRichardson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, and together, we dive into the subtle and not-so-subtle ways children can become unintended casualties of stress, emotional disconnection, and generational cycles. Follow her on Instagram:  @The1212community What You'll Learn:In this episode, Alycia Johnson joins the conversation to explore a deeply honest and often uncomfortable reality: how our own unhealed wounds, patterns, and pressures can impact the very people we love most—our children.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Coach Bev Kearney, here to share her powerful insights on how unaddressed pain can quietly shape our behaviors, relationships, and sense of self. Together, we explore what it looks like to gently acknowledge what’s beneath the surface, and why creating space for honesty and vulnerability is a crucial step toward true healing. Follow her on Instagram:  @Coachbevkearney  What You'll Learn:In this episode, Coach Bev Kearney joins the conversation to unpack the ways we often mask our pain—and why we do it. From staying busy and overachieving to using humor, control, or avoidance, many of us have learned to cover what hurts rather than face it.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replaysAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is suicidologist, Lexi Hopkins-Cunningham, here to share her insights and offer guidance as we navigate Radical Acceptance vs. "Fixing". What You'll Learn:In this episode, Lexi Hopkins-Cunningham explores the powerful tension between radical acceptance and the urge to “fix” our children. Why do we feel such a strong pull to solve, correct, or improve—and what might it cost us?Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with  experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lexi Hopkins-Cunningham#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate March Madness Strategies. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee shares wisdom on staying spiritually grounded, making strategic decisions under pressure, and trusting God’s game plan when life feels unpredictable. Whether you’re facing personal obstacles, leadership challenges, or stepping into a new season, this conversation will equip you with tools to remain focused, disciplined, and victorious.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is my son, Kyle Lawson, for an honest and heartfelt conversation you won’t want to miss. Follow him on instagram: @kylelawsWhat You'll Learn:In this special and deeply personal episode, Kelli and Kyle reflect on lessons learned through different seasons of life—both the beautiful and the challenging—and how those moments have shaped who they are today.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Kyle Lawson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #KyleLawson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is renowned coach and transformational leader Coach Bev Kearney for an honest and inspiring conversation about resilience, courage, and choosing love in seasons marked by adversity. Follow her on Instagram:  @coachbevkearney  What You'll Learn:In this episode, Coach Bev shares how love—grounded in faith, strength, and intentionality—can become our greatest leadership strategy. Whether you’re leading a team, a family, a ministry, or simply yourself through a difficult chapter, this episode offers wisdom you can carry into your everyday life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, here to share her insights and offer guidance as we navigate going from Broken Promises to Intentional Living. What You'll Learn:In this powerful episode, we sit down with Alycia Johnson as she shares her journey from heartbreak and disappointment to healing, clarity, and intentional living. Through broken promises, unmet expectations, and seasons of deep questioning, Alycia discovered that even life’s most painful detours can become the foundation for purpose.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to guide us through an open discussion on processing trauma and developing coping mechanisms for daily microaggressions. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee unpacks how repeated microaggressions can accumulate into complex trauma, how they impact our emotional and physical well-being, and why acknowledging their weight is essential for healing. She also shares practical strategies for regulating your nervous system, setting healthy boundaries, responding in the moment, and creating supportive spaces that foster resilience and restoration. A grounding and empowering conversation for anyone navigating the emotional toll of everyday bias.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights and offer guidance as we navigate How to Avoid Burnout. Follow her on Instagram:  @KweliCarson  What You'll Learn:In this episode, Dr. Carson will unpack the early warning signs of burnout, why purpose-driven people are especially vulnerable, and practical ways to restore balance, resilience, and joy. A timely conversation for anyone feeling stretched thin and running on empty.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with  experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Kweli Carson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrKweliCarson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tracie Berry McGhee, M .Ed, LPC., here to share her insights and offer guidance as we navigate How to Pour L.O.V.E. Follow her on Instagram: @theempowernistaWhat You'll Learn:In this episode, Tracie Berry McGhee shares powerful insights on living out L.O.V.E. with intention, authenticity, and purpose. Tune in for an encouraging conversation on cultivating meaningful connections and making love a daily practice.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest: Tracie Berry McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #TracieBerryMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tajala Battle-Lockhart, here to share her insights and offer guidance as we navigate The Reset to Rebuild. Follow her on Instagram: @elabadie54 What You'll Learn:In this episode, Tajala Battle-Lockhart explores the power of resetting after life’s disruptions and how intentional reflection can lead to rebuilding stronger than before. A thoughtful conversation on resilience, renewal, and embracing fresh starts with purpose.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Tajala Battle-Lockhart#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #TajalaBattleLockhart #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to explore how we can move beyond the heavy weight of guilt and embrace the freedom of grace. Follow her on Instagram: @linda_mcghee1 What You'll Learn:In this episode, Dr. McGhee offers compassionate insight into understanding emotional patterns, releasing self‑judgment, and cultivating healing practices rooted in self‑compassion and truth. This conversation provides encouragement and practical perspective for anyone seeking peace, restoration, and a more grace‑filled way of living.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is financial expert Dr. Lynn Richardson to explore how to rethink money, budgeting, and financial goals for 2026 and beyond. Follow her on Instagram: @lynnrichardson What You'll Learn:In this episode, Dr. Richardson breaks down practical strategies for building financial confidence, navigating economic change, and aligning your finances with your values and purpose. This episode offers encouragement and real‑world insight to help listeners take control of their financial story and plan with clarity and confidence.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Lynn Richardson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLynnRichardson #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is behavioral strategist Janine Horne, here to explore how intentional choices can break old patterns and create lasting change. Follow her on Instagram: @j.holistic.rn.What You'll Learn:In this episode, Janine shares practical insight on identifying habits that no longer serve us, shifting mindsets, and making purposeful decisions that lead to growth and transformation. This conversation offers encouragement and actionable steps for listeners ready to replace old routines with empowering new ones.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Janine Horne#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is speaker and coach Jesaira Glover‑Dulin to explore what it truly means to be authentic — and how embracing necessary shifts can unlock deeper alignment and purpose. Follow her on Instagram: @therealladyjesaira.What You'll Learn:In this episode, Jesaira shares heartfelt wisdom on self‑discovery, letting go of old narratives, and stepping courageously into who you’re meant to be. This conversation offers encouragement and practical insight for anyone seeking authenticity in life, relationships, and faith.Join our Live Sunday Sessions:Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Jesaira Glover‑Dulin#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JesairaGloverDulin #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, as we commemorate The SonRise Project’s 300th call with gratitude, reflection, and celebration. Follow her on Instagram: @linda_mcghee1.What You'll Learn:In this episode, we revisit meaningful moments, share lessons learned, and highlight powerful takeaways from conversations that have shaped the community. This milestone episode honors growth, resilience, and connection — encouraging listeners to reflect on their own journeys and look ahead with hope and purpose.Join our Live Sunday Sessions:Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is speaker and leadership coach Corey Minor Smith to explore how setbacks and challenges can become stepping stones for growth. Follow her on Instagram: @coreyempowersWhat You'll Learn:In this episode, Corey shares candid insight on shifting your mindset, turning adversity into opportunity, and using life’s toughest moments as fuel to excel rather than excuses to give up. This uplifting conversation encourages listeners to embrace resilience, strengthen their resolve, and pursue excellence — no matter what circumstances they face.Join our Live Sunday Sessions:Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Corey Minor Smith#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoreyMinorSmith #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is legendary coach and mentor Coach Bev Kearney to explore how to choose gratitude even in the midst of life’s challenges. Follow her on Instagram: @coachbevkearneyWhat You'll Learn:In this episode, Coach Bev shares empowering insights on finding thankfulness when pain and hardship feel overwhelming and offers practical mindset shifts that help turn struggle into strength. With wisdom drawn from her own life and leadership experience, this episode encourages listeners to embrace gratitude as a source of resilience, purpose, and peace — no matter what they’re facing.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is author and coach Sylvia High to explore how we can find peace by understanding and managing our inner world — not battling it. Follow her on Instagram: @sylviahigh What You'll Learn:In this episode, Sylvia shares thoughtful wisdom on reframing self‑criticism, embracing inner calm, and building practices that support emotional well‑being. Through heartfelt conversation and practical insight, this episode encourages listeners to cultivate serenity from the inside out and relate to themselves with compassion rather than conflict.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Sylvia High#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is speaker, advocate, and storyteller Taharka Sankara for an honest conversation about life’s transitions, identity, and connection. Follow him on Instagram: @counssupptservWhat You'll Learn:In this episode, Taharka brings raw insight from his personal journey, offering reflections that challenge assumptions and invite listeners to see one another with empathy and respect. This episode delivers real talk on growth, purpose, and the transformative power of understanding — reminding us that the stories of others can reflect our own.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Taharka Sankara#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #TaharkaSankara #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings. Follow her on Instagram: @linda_mcghee1 What You'll Learn:In this episode, Dr. McGhee dives into why honoring elders matters, how to encourage meaningful presence from adult children at family gatherings, and ways to navigate relational tensions with empathy and grace. With practical insight and gentle wisdom, Dr. McGhee offers encouragement for building deeper family bonds and fostering a sense of belonging for every generation. Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is wellness advocate Cherise Mattheson to explore why self-care isn’t a luxury — it’s essential. Follow her on Instagram: @savvycherise What You'll Learn:In this episode, Cherise Mattheson dives into why self-care isn’t a luxury—it’s essential. Discover practical strategies for nurturing your mind, body, and spirit, and learn how prioritizing yourself can transform your daily life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Cherise Mattheson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CheriseMattheson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is parenting coach and speaker Diane Haskell to talk about raising children with intention and purpose — regardless of life’s circumstances. What You'll Learn:In this episode, Diane shares practical wisdom on nurturing your child’s gifts, fostering resilience, and cultivating faith-filled confidence in every stage of development. With heartfelt insight and actionable takeaways, this conversation empowers listeners to parent with clarity, courage, and joy, even when the path isn’t easy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Diane Haskell#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DianeHaskell #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is family communication expert Lexi Hopkins Cunningham to explore how to connect with teen and adult children in meaningful, respectful ways. Follow her on Instagram: @wellnessncolor What You'll Learn:In this episode, Lexi shares thoughtful strategies for navigating tough conversations, setting healthy boundaries, and fostering deeper understanding across generations. Whether you’re working through conflict, bridging emotional gaps, or simply wanting to strengthen your family bonds, this episode offers encouragement and actionable tools to help you communicate with clarity and compassion.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lexi Hopkins Cunningham#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate through this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is speaker, educator, and advocate Janecia Jay Davis to explore what it truly means to persevere.  What You'll Learn:In this episode, Janecia shares the triumphs and challenges she’s faced as a Black Latina woman, offering honest insights into resilience, identity, and the courage to rise through adversity. Together, we discuss how embracing one’s story, navigating societal expectations, and holding onto faith can fuel strength, growth, and purpose. This episode uplifts listeners with a powerful message about perseverance, self-authenticity, and the beauty of becoming who you were meant to be.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Janecia Jay Davis#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #JaneciaJayDavis #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is award-winning artist, advocate, and founder of Yeye’s Village Lisa McClendon, here to share her insights and offer guidance as we navigate Fragile: The Myth of Pain and Suffering. Follow her on instagram: @iamlisamcclendonWhat You'll Learn:In this episode, Lisa brings her deep insight into emotional resilience, healing through creativity and community, and how reframing our understanding of vulnerability can empower us to grow, find wholeness, and support others with compassion. Through honest conversation and practical tools, this episode encourages listeners to move beyond the myth that pain must weaken us and instead embrace resilience, connection, and purpose in every season of life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lisa McClendon#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #LisaMcClendon #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is resilience strategist Karen McKoy, here to share her insights and offer guidance as we navigate Life After . . . Suicide. Follow her on Instagram:  @ladykarenmckoyWhat You'll Learn:In this episode, Karen shares her powerful personal journey of grief and healing following the deaths of two of her children and a grandchild, offering listeners honest reflection, courage, and hope in the wake of unimaginable pain. Through compassionate conversation, Karen opens up about how she navigated profound heartbreak, reclaimed joy, and discovered strength beyond survival—encouraging others who have faced similar losses to find meaning, resilience, and community in their own lives.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Karen McKoy#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #KarenMcKoy #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee answers listener questions, offers compassionate insights, and shares practical strategies to help parents, caregivers, and individuals navigate challenges with resilience and understanding. This open format creates a safe space for connection, reflection, and real-world guidance on the topics that matter most.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is licensed therapist, author, and empowerment expert Tracie Berry McGhee, here to explore the powerful metaphor of “What’s in Your Cup?” Follow her on Instagram: @theempowernista What You'll Learn:In this episode, we discuss the importance of checking in with your own emotional and mental well-being — recognizing what you carry, what fills you up, and what you might need to let go of in order to show up more fully for yourself and your family. Through heartfelt conversation and practical insight, Tracie encourages listeners to nurture their inner resources so they can pour out strength, joy, and resilience in every area of life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahighWhat You'll Learn:In this episode, Sylvia guides listeners through the importance of embracing your strengths, releasing self-limiting beliefs, and stepping boldly into the fullness of your potential — especially amidst the challenges of parenting, healing, and personal growth. Through candid conversation, encouragement, and mindset shifts, Sylvia helps listeners recognize their worth, reclaim their confidence, and cultivate a life rooted in purpose and joy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Sylvia High#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Laverne Collins, our resident expert, here to share her insights and offer guidance as we navigate Dealing with Unspoken Issues. Follow her on Instagram: @new_seasons_ctcWhat You'll Learn:In this episode, Dr. Laverne Collins addresses the impact of unspoken issues on our emotional, mental, and relational well-being. Through compassionate insight and practical wisdom, she explores the importance of bringing hidden struggles into the light as a path toward healing, clarity, and growth.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Laverne Collins#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as we navigate through this Open Discussion. Follow her on Instagram: @allthingsvikkiWhat You'll Learn:In this episode, Dr. Vikki engages in an open discussion with the SonRise community on whatever topics people feel compelled to address. These open discussions allow for a free flow of conversation, where anyone can speak at any time.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Vikki Johnson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrVikkiJohnson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Candace Washington, here to share her insights and offer guidance as we navigate Mental Wellness Is Not A Luxury. Follow her on Instagram: @candacewritesWhat You'll Learn:In this episode, Candace Washington emphasizes that mental wellness is essential, not optional. She speaks candidly about healing, resilience, and prioritizing emotional health, offering encouragement and practical insight for living well and showing up fully in everyday life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Candace Washington#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CandaceWashington #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shewonia Roberts, our resident expert, here to share her insights and offer guidance as we navigate Facing Our Fears: A Conversation About Legacy, Love, & Living Fully. Follow her on Instagram: @justshewonia What You'll Learn:In this episode, Shewonia Roberts leads a heartfelt conversation about facing fear and choosing to live fully. Together, we explore themes of legacy, love, and courage—offering thoughtful insight and encouragement to live with intention and purpose, even in the face of uncertainty.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Shewonia Roberts#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #ShewoniaRoberts #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tina Lifford, here to share her insights and offer guidance as we navigate The Inner Fitness Revolution: The Power of Telling Yourself The Truth. Follow her on Instagram: @tinaliffordWhat You'll Learn:In this episode, Tina Lifford invites listeners into a powerful conversation about inner fitness and radical self-honesty. She explores how telling yourself the truth can lead to healing, clarity, and lasting transformation—unlocking greater emotional strength and authentic living.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Tina Lifford#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #TinaLifford #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Norm Jones, our resident expert, here to share his insights and offer guidance as we navigate Black Men and Mental Wellness. Follow him on Instagram: @jonesnormWhat You'll Learn:In this episode, Dr. Norm Jones leads an important and timely conversation on mental wellness among Black men. He addresses stigma, healing, and the power of emotional health, offering insight, encouragement, and a practical perspective for individuals, families, and communities.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Norm Jones#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrNormJones #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is CF Certified Success Coach and Certified Missouri PeerSpecialist, Aziza Binti, here to share her insights and offer guidance as we navigate Turning Saboteurs Into Super Powers. Follow her on Instagram: @aziza.binti What You'll Learn:In this episode, Aziza Binti explores how our inner saboteurs can become powerful allies. Through insight and practical wisdom, she shares how to recognize limiting patterns, transform them, and step more fully into purpose, confidence, and personal growth.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Aziza Binti#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #AzizaBinti #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Social Wellness Coach, Facilitator, Speaker, Father andFounder of The Social Wellness Project, Delbert Thurman, here to share his insights and offer guidance as we navigate From the Heart of A Father. What You'll Learn:This special Father’s Day edition of the SonRise Project Podcast features Delbert Thurman sharing heartfelt reflections on fatherhood, faith, and legacy. With honesty and compassion, he offers wisdom from a father’s perspective—encouraging listeners to lead with love, presence, and purpose in their families and beyond.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Delbert Thurman#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DelbertThurman #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Jesaira Glover-Dulin, here to share her insights and offer guidance as we navigate the Permission to Embody Wholeness. Follow her on Instagram: @therealladyjesairaWhat You'll Learn:In this episode, Jesaira Glover-Dulin invites listeners to release striving and embrace true wholeness. Through honest conversation and gentle wisdom, she explores what it means to live fully aligned—mind, body, and spirit—offering encouragement to step into healing, authenticity, and freedom.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Jesaira Glover-Dulin#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #JesairaGloverDulin #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to deal with Overwhelm in our teens and ourselves. Joining me is author, speaker, award-winning clinician, and entrepreneur Dr. Julie Lopez.  What You'll Learn: Join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.) and why they are actually signs of resilience.  Dr. Julie will lead us in this discussion while also exploring other alternatives that can offer grounding to parents and teens. Join Our Community Support Call Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org Instagram: The SonRise Project: @thesonriseproject Guest - Dr. Julie Lopez Facebook: The SonRise Project #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrJulieLopez #KelliJoyRichardson Don’t Forget to Subscribe! If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're kicking off Men’s Health Awareness Month with a discussion on how to Love Your Mind. Joining me is Dr. Rick Wallace to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health. What You'll Learn:In this discussion you'll learn about Dr. Wallace's latest research on how the lack of resources and access for adult males suffering from severe forms of psychosis (such as bipolar disorder and paranoid schizophrenia) impacts Black families, incarceration, and homelessness. This will be an empowering discussion that you don't want to miss!Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Rick WallaceFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrRickWallace #KelliJoyRichardsonDon’t Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Live with Gratitude. Joining me is transformational speaker Dr. Vikki Johnson back to discuss how we can transform our lives with radical gratitude. Follow her on Instagram: @allthingsvikkiWhat You'll Learn:In this session we will discuss how although around Thankgiving should be considered a season of gratitude, for some of us, this season can trigger feelings of hurt and pain for various reasons. Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Vikki JohnsonFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrVikkiJohnson #KelliJoyRichardsonDon’t Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Facing Adversity and Finding Peace. Joining me is New York Times bestselling author and columnist Charles M. Blow to share his experiences with grief and depression. What You'll Learn:Charles M. Blow shares his experiences with grief and depression, speaking to a universal need for Black Men to speak openly about mental health issues and finding peace. Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Charles M. BlowFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CharlesMBlow #KelliJoyRichardsonDon’t Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning.  Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation.  What You'll Learn: Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a parent. In this session, Kelly discusses the recent loss of her mother, dealing with grief, and tips for managing hospice care.  Join Our Community Support Call Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org Instagram: The SonRise Project: @thesonriseproject Guest - Kelly Chapman Facebook: The SonRise Project #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #KellyChapman #KelliJoyRichardson Don’t Forget to Subscribe! If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.