The SonRise Project Ep. 286 - What's In Your Cup?

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is licensed therapist, author, and empowerment expert Tracie Berry McGhee, here to explore the powerful metaphor of “What’s in Your Cup?” Follow her on Instagram: @theempowernista What You'll Learn:In this episode, we discuss the importance of checking in with your own emotional and mental well-being — recognizing what you carry, what fills you up, and what you might need to let go of in order to show up more fully for yourself and your family. Through heartfelt conversation and practical insight, Tracie encourages listeners to nurture their inner resources so they can pour out strength, joy, and resilience in every area of life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy