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The Well AF Show │Episode #35: You're Your Worst Enemy

EPISODE · Nov 30, 2019 · 18 MIN

The Well AF Show │Episode #35: You're Your Worst Enemy

from Well AF · host Chris Tine

In this episode Psych Chrissy will talk about our worst eneymy, ourselves. Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: ✅ Learn how to develop a Healthy Mindset to overcome bad habits ✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes ✅ Get fitter in the Mind as well as the Body ✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals ✅ Need to improve motivation required for long term healthy lifestyle change The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE https://loom.ly/ZC7o13U Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365

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The Well AF Show │Episode #35: You're Your Worst Enemy

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