This is Why the News is Getting to You

There’s a specific exhaustion that comes from caring deeply and paying attention—and it’s not your fault. Amanda Smith explains what’s happening in your body when the world feels heavy and shares 5 simple ways to safeguard your nervous system, so you can show up from clarity, not fatigue.If you're in need of 1:1 support in regulating your nervous system, jump on a BodyScan to take the first step in understanding what you need to get back to regulated. Go to BodyWhisperHealing.com/services to sign up for a 20 min BodyScan today.If you'd like to learn exactly what your nervous system needs to navigate these crazy times, join Amanda next Wednesday, January 28th, at 4 PM PT/7 PM ET for Tools for Navigating a Chaotic World. She'll be giving you, individualized practices to navigate what your nervous system needs so you can show up in your best light to serve others during these crazy times. Spots are limited. Reserve yours today and give your body the guidance it’s been asking for: https://BodyWhisperHealing.as.me/?appointmentType=85869279--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/