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To eat or not to eat: How to know when you are hungry

EPISODE · Dec 20, 2021 · 9 MIN

To eat or not to eat: How to know when you are hungry

from Talking FACS · host UK FCS Extension

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Episode 18, Season 4 Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted.  Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.

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To eat or not to eat: How to know when you are hungry

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