Talking FACS

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being  Season 8 | Episode 48 Join host Mindy McCulley and guest Dr. Natese Dockery from University of Kentucky Family and Consumer Sciences Extension as they discuss crisis support and suicide prevention. This episode covers how to recognize signs of emotional distress, when and how to reach out, and why staying connected matters for mental health. Listeners will learn about the 988 Suicide & Crisis Lifeline—how to call, text, or chat for immediate, confidential help—and the basics of QPR (Question, Persuade, Refer) as a simple framework for supporting someone in crisis. The conversation emphasizes practical, compassionate actions community members can take, even without professional training. Key takeaways: pay attention to changes in mood, sleep, or behavior; asking and listening can save lives; resources are available 24/7 (call or text 988). Help, hope, and connection are possible.  Even small acts of presence make a big difference.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management  Season 8 | Episode 47 Join host Mindy McCulley and guest Kelly May, Senior Extension Associate for Family Resource Management, as they break budgeting into simple, realistic steps to help you spend with purpose, save with confidence, and gain control of your financial future. Topics include understanding gross vs. net income, categorizing expenses (fixed, flexible, occasional), planning for surprise costs, handling surpluses and deficits, avoiding lifestyle creep, and using side gigs or resources to improve your balance. Listeners will come away with practical actions: plan with take-home pay, track all food and small cash purchases, build an emergency fund, prioritize or trim flexible expenses when needed, and reach out to local Extension resources for help. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Director for Family and Consumer Sciences, University of Kentucky   Season 8 | Special Edition Episode 1 Mindy McCulley sits down with guest Dr. Heather Norman-Burgdolf, the new Assistant Extension Director for Family and Consumer Sciences at the University of Kentucky, for a conversation about the future of Extension. Heather shares her Kentucky roots, long history with Extension and 4‑H, and the path that led her from Extension specialist to administrative leadership. Topics include Heather’s top priorities—alignment, clear roles, strengthened communication, and intentional partnerships—plus how FCS can protect proven programs while exploring new ways to deliver research‑based education. They discuss supporting county agents, specialists, and staff, reaching communities with greatest need, and keeping community impact central to the mission. Key takeaways: Extension translates science into practical community benefits, leadership grounded in people and data matters, and FCS remains a trusted local resource across nutrition, health, resource management, family development, and civic engagement. Expect insights on work–life balance, motivations on tough days, and a relatable look at how personal experience shapes public service. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Guest: Hayden Meza, APRN, Certified Nurse Midwife, UK Healthcare Season 8 | Episode 46 Join guest host Dr. Courtney Luecking in a conversation with Hayden Meza, a Certified Nurse Midwife (CNM) at the University of Kentucky, as they explore the history and modern practice of midwifery. Topics include Kentucky’s midwifery roots with Mary Breckenridge and the Frontier Nursing Service, the role of CNMs within the healthcare system, differences between midwives and OB‑GYNs, and common myths about midwifery and birth settings. Hayden shares patient‑centered examples of midwifery care, evidence on outcomes, guidance on choosing the right care model for individual risk and preferences, and tips for finding midwives locally. For more information: About Midwifery | American College of Nurse Midwives Find a Midwife | Midwives of Kentucky Core Competencies | American College of Nurse Midwives  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Guest: Alex Johansen, UK Harm Reduction Hub Intern Season 8, Episode 45 Welcome to Talking FACS. In this episode guest-host Alex Elswick speaks with Alex Johansson, an intern with the UK Harm Reduction Hub, about harm reduction and a newer practice called syringe residue testing. They define harm reduction as both a philosophy grounded in respect and dignity and a set of practical strategies to reduce harms from substance use. Topics include everyday examples of harm reduction, practical interventions like naloxone distribution and syringe service programs, drug checking methods (including single-use test strips and syringe residue testing), and how the Harm Reduction Hub analyzes syringe residue to monitor Kentucky’s drug supply. Key findings discussed from recent Kentucky testing (February 2026) include widespread fentanyl and methamphetamine detection across five partnered counties (Fayette, Jefferson, Jessamine, Perry, and Rowan), notable county-level differences (e.g., high meth detection in Rowan County and higher fentanyl presence in Fayette/Jefferson), and the identification of additives such as metatomidine. The conversation highlights how timely, local data help target naloxone distribution, inform outreach and treatment providers, and guide public health responses. Tune in to learn what syringe residue testing reveals about local risks, how harm reduction agencies communicate alerts, and why this information matters for people who use drugs, families, healthcare providers, and the broader community. UK Harm Reduction Hub Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Laurie McClouth, PhD, Assistant Professor, Behavioral Science, Markey Cancer Center Cancer Conversations Episode 74 On Cancer Conversations, Dr. Laurie McLouth, assistant professor of behavioral science at UK and researcher at the Markey Cancer Center, discusses cancer survivorship: who is considered a survivor, how survivorship is evolving, and what it means to live with and beyond cancer. Topics include the NCI definition of survivorship, national statistics (more than 18 million survivors in the U.S.), advances that extend life with cancer, physical and psychosocial domains of survivorship (late effects, mental health, financial toxicity, work and social roles), the new national survivorship care standards, and Markey’s Cancer Survivorship Research Initiative focused on survivors and caregivers. Expect practical insights on care coordination between oncology and primary care, the importance of planning long-term follow-up (including for childhood survivors), and growing attention to caregiver needs and community-based support—plus where to find resources from the Markey Cancer Center and UK Cooperative Extension. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8 | Episode 44 In this episode of Talking FACS, host Mindy McCulley visits with Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health. They discuss the importance of knowing and sharing your family health history. They explore how family stories can reveal risks for conditions like heart disease, diabetes, and mental health challenges and how that information can inform screenings and prevention. The episode covers practical advice on when and how to start the conversation with relatives—family gatherings, life milestones, or before a doctor’s visit—plus sample lines to open the discussion, tips for taking notes (with permission), and recognizing lifestyle and environmental factors such as smoking that affect risk across generations. Listeners will come away with simple, respectful strategies to gather health history, understand its role in prevention and screening, and use that knowledge to protect their families’ future health. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op Season 8 | Episode 43 Talking FACS host Mindy McCulley talks with Kristen Jowers from One Op about practical bill negotiation strategies that can reduce your monthly expenses without a second job or harsh cutbacks. They cover what bill negotiation looks like, how companies use retention departments, and step‑by‑step scripts to use on calls. Kristen explains how to prepare (know your numbers, check competitor offers, note your tenure), which discounts to ask for (bundles, autopay/paperless, employer/military), and how often to review bills. Key takeaways for successful negotiations: be polite and prepared, ask to be transferred to retention or loyalty teams, set reminders for expiring promotions, and avoid paid negotiators since a short call can often secure savings. For more information: Consumer Finance Protection Bureau Online Bill Calendar  OneOp Blog  For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment Guest: Liz Combs, EdD, RD, Assistant Professor, Department of Dietetics and Human Nutrition Season 8 | Episode 42 In this episode of Talking FACS, hosted by Dr. Heather Norman-Burgdolf, with guest Dr. Liz Combs of the University of Kentucky Department of Dietetics and Human Nutrition, they explore why nutrition matters for kids who play sports and how proper fueling supports growth, focus, mood, immunity, recovery, and performance. Topics covered include what a balanced meal and snack look like (carbohydrates, protein, healthy fats, and colorful fruits/vegetables), timing strategies including pre- and post-practice fueling, hydration guidance and when sports drinks are appropriate, and quick, budget-friendly breakfast and snack ideas for busy families and picky eaters. Key takeaways: carbohydrates are an athlete’s friend, small consistent habits beat perfection, plan ahead with grab-and-go options, and use recovery snacks within an hour after activity to support performance and overall well-being. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8 | Episode 41 In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman-Burgdolf discuss how to make fast food choices that support nutrition, budget, and busy lifestyles. They cover practical strategies—like choosing grilled proteins, whole grains, fruits, and vegetables; understanding menu language (grilled, baked, a la carte); customizing combos; and considering kids' meals for appropriate portion sizes. Examples of balanced meals are given for burgers, breakfast, and Mexican-style bowls, plus tips for planning, reducing sodium/saturated fat/added sugars, and managing costs compared to grocery options. Listeners will learn small, consistent changes to improve on-the-go eating, when to indulge without guilt, and how to align food choices with personal health and financial goals. For more information: Quick Bites, Nutritious Picks: A Fast Food Guide Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Mansi Shah-Jadeja, MD, Assistant Professor, Thoracic Surgery, Markey Cancer Center Cancer Conversations Episode 73 Welcome to Cancer Conversations on Talking FACS. In this episode host Mindy McCulley speaks with Dr. Mansi Shah, Assistant Professor in the Department of Thoracic Surgery, about using robotic surgery to treat lung cancer. They explore what robotic surgery is, how it differs from traditional thoracotomy and video-assisted thoracic surgery (VATS), and the main robotic platforms — including navigational bronchoscopy, multiport robots, and the new single-port robot. Dr. Shah discusses benefits such as 3D visualization, wristed instruments for greater precision, reduced pain, shorter hospital stays, training requirements for surgeons, patient candidacy, and limitations for large or centrally invasive tumors. The episode closes with a look at the future of robotic thoracic surgery, the growing adoption of minimally invasive techniques, and how advancing technology aims to speed recovery and improve outcomes for lung cancer patients. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Courtney Luecking, PhD, MPH, RDN, Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky Guest: Abbigail Pace, PhD, RDN. Department of Dietetics and Human Nutrition Season 8 | Episode 40 Join host Dr. Courtney Luecking and guest Dr. Abbigail Pace as they explore how eating disorders differ from common food and body concerns. This episode covers types of eating disorders, warning signs, physical and mental impacts, and prevalence statistics. Dr. Pace explains when to seek help, who to contact (primary care providers, dietitians, certified eating-disorder professionals), and offers guidance for friends and family on supporting loved ones with compassion. Resources like NEDA, Health at Every Size, and intuitive eating approaches are highlighted, along with encouragement for those in recovery. For more information: National Eating Disorder Association Grace Holland Cozine Resource Center Project Heal Find a Certified Eating Disorder Specialist Kentucky Eating Disorder Council   Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky  Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8, Episode 39 Join host Dr. Nichole Huff and guest Anna Cason as they tackle how to eat healthy while food prices climb. This episode of MoneyWi$e on Talking FACS covers the basic food groups, meal planning tips, and practical strategies for stretching your grocery dollars. Anna shares concrete tips for shopping and eating on a budget: use canned and frozen fruits and vegetables, choose plant-based proteins like beans and lentils, buy grains in bulk, cook once to eat multiple times. She also offers advice for smarter convenience store and fast-food choice. Key takeaways include focusing on patterns not perfection, leaning on plant-based proteins, keeping grains and shelf-stable produce on hand, planning ahead to reduce waste, and using all the places you shop intentionally to save money and eat well. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 8, Episode 38 Join host Dr. Heather Norman-Burgdolf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans (DGA), explaining what the guidelines are, how they are developed, and what has changed. They cover key takeaways: the DGA public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition. Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance. For more information: Dietary Guidelines for Americans Connect with FCS Extension through the links below for more information about the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Nathan Vanderford, PhD Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Kameron Jackson and Matthew Sanders, ACTION Program student participants Cancer Conversations Episode 72 Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley. In this episode we hear from Dr. Nathan Vanderford, director of the NIH-funded ACTION (Appalachian Career Training in Oncology) program, and students Kameron Jackson and Matthew Sanders about how the program engages Eastern Kentucky high school and undergraduate students in cancer education, lab research, clinical shadowing, mentorship, and community outreach. Topics covered include student experiences in research labs and mentorship, the program’s recruitment across the 54 Appalachian counties, and a unique writing project that produced four books of personal and realistic fictional stories about cancer in Eastern Kentucky. Kameron and Matthew describe how writing helped them process family history, spark conversations about cancer, and build communication skills alongside scientific training. Key takeaways: ACTION provides hands‑on research and outreach opportunities that change career trajectories, creative writing can open difficult conversations about cancer in communities, and the program aims to broaden access across the region. Find the students’ stories and the full book linked in the episode show notes and visit Markey.uky.edu or the UK Markey Cancer Center Facebook page for more information. Click the images below to hear student read excerpts from Cancer in Appalachia: A Collection of Youth Told Stories   For more information about : Appalachian Career Training in Oncology Program ACTION Books Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 37 In this episode of Talking FACS, Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health, chats with host Mindy McCulley, about what pop culture is and how it influences health. Topics include definitions and examples of pop culture (TV, music, social media, influencers), positive influences like Let’s Move and TV story lines that open dialogue about mental health, and negative impacts such as youth vaping and fad diets. The episode highlights memorable public-health moments in pop culture and how they shape awareness and behavior. Dr. Mundy discusses practical ways communities can harness pop culture for health promotion—partnering with local influencers, using music, art, film, salons and barbershops for outreach, and small grassroots campaigns like the Be Kind initiative. Listeners can expect a concise, research-informed conversation with actionable ideas for using everyday culture to normalize healthy behaviors and engage communities. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 36 Talking FACS host Mindy McCulley and guest Dr. David Weisenhorn discuss what to teach children about getting lost, drawing on personal stories and research. They cover how early to start, the importance of kids knowing their full name and parents' names, and other identifying strategies. Key safety tips include staying put so an adult can find the child, yelling or making noise to attract help, seeking out other parents or uniformed staff, and using identifiable clothing or bright colors for the family in crowded places. The episode also shares practical examples and encouragement for parents to practice these skills with their children. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky  Guest: Rick Sellnow, Digital Literacy Extension Agent, Blueprint Kentucky Season 8, Episode 35 Join host Dr. Nichole Huff and guest Rick Sellnow for MoneyWi$e on Talking FACS as they explain what digital wallets are, how they work, and why they can be safer than traditional payment methods. Topics include: tokenization NFC and MST technologies privacy implications the convenience of digital payment methods when digital wallets may not be accepted Key takeaways and practical tips include: most smartphones already include a digital wallet, prefer major providers for stronger security, read terms and conditions to understand data use, keep backup payment methods in case of dead phones or outages, and practice digital literacy to make informed spending choices. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being and Amy Rodquist-Kodet, Health Coach, UK Health and Wellness Season 8, Episode 34 Welcome to Talking FACS with host Mindy McCauley from the University of Kentucky Family and Consumer Sciences Extension. In this episode Mindy speaks with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, and Amy Rodquist-Kodet, a health coach with UK Health and Wellness, about what self-compassion really means and why it matters for overall well-being. The conversation covers personal stories and research-backed benefits such as reduced anxiety and depression, and how self-kindness fosters resilience and healthier coping. Guests share practical strategies listeners can try right away: positive affirmations, loving-kindness meditation, journaling, noticing and naming the inner critic, and simple self-soothing gestures to calm the nervous system. Key takeaways: self-compassion isn’t selfish, it’s about being present with pain rather than erasing it, and regular practice helps cultivate greater peace and emotional growth.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 33 This is Talking FACS with host Mindy McCulley and guest Dr. Monica Mundy. In this episode we explore how civic engagement directly impacts individual and community health. What comes to mind when you think of civic engagement? In this episode we will push the boundaries of what many people think civic engagement is and share the health benefits you can enjoy. Topics include research-backed health benefits (longer life expectancy, lower rates of heart disease, depression, and even some cancers), how community involvement builds social connection, resilience, and local decision-making power, and real-world examples like community responses to public health crises. Dr. Munday shares five simple steps to get involved: stay informed, join groups, speak up, volunteer, and bring others along. She pairs these steps with practical ideas such as food bank volunteering, PTAs, and neighborhood cleanups. Listeners are encouraged to pick one action and connect with local FCS Extension resources to start making a difference. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Jessica Moss, MD Assistant Professor of Internal Medicine, Medical Oncology, University of Kentucky Markey Cancer Center Cancer Conversations Episode 71 Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley and guest Dr. Jessica Moss, assistant professor of internal medicine in the division of Medical Oncology at the Markey Cancer Center. In this episode Dr. Moss reviews recent advances in breast cancer care, including the incorporation of immunotherapy for triple-negative disease and new targeted therapies for stage IV patients. Topics include how breast cancer subtypes affect treatment and prognosis; the importance of genetic counseling and testing—especially for men, young patients, and those with triple-negative tumors; common risk factors such as obesity, alcohol use, and reproductive history; and warning signs that warrant medical attention. Dr. Moss also discusses how many patients with advanced disease are living longer with improved, less-toxic options. Key takeaways: breast cancer is not one disease, screening and awareness matter, genetic evaluation can guide care, and recent therapies are creating more personalized, hopeful outcomes.  Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 8, Episode 32 Join Talking FACS host Mindy McCulley and guest Jeanne Badgett from the University of Kentucky FCS Extension for a practical episode about organizing without breaking the bank. Strategies include: decluttering first grouping like items establishing zones repurposing containers, and suggestions for when to invest in uniform storage Key takeaways: toss broken items, sort and label for visibility, try no-cost solutions first (repurpose boxes, jars, trays), enlist a friend instead of hiring help, and remember clutter has both financial and opportunity costs. Resources mentioned: Money Wise newsletter and your local Extension office for more tips and hands-on support. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 31 Join host Mindy McCulley and guest Dr. Alex Elswick from University of Kentucky Family and Consumer Sciences Extension as they explore support options for families affected by addiction. This episode explains why addiction is a family disease and how family members are impacted emotionally and physically. Topics include common family support groups, alternative programs, and the idea of multiple recovery pathways. Dr. Elswick emphasizes education, peer connection, grief support, and practical steps families can take. Key takeaways: support is essential, different groups fit different values and needs, try multiple options before deciding, and family members deserve resources and care. Visit the UK FCS Extension for more information and local resources. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 30 Welcome to Talking FACS with host Mindy McCauley and guest Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development. In this episode they explore how parents can continue to influence their teens through the challenges of adolescence—moodiness, identity formation, and growing independence. David shares four evidence-based strategies: foster open, regular communication using open-ended questions; set clear, consistent expectations while offering choices; model the values and behaviors you want your teen to adopt; and show empathy by validating big emotions instead of minimizing them. The conversation includes practical examples and parent-tested tips to apply these approaches at home. Key takeaways: don’t take teen moodiness personally, maintain steady boundaries to help teens internalize rules, use questions to build connection and understanding, and hold space for emotions to strengthen trust and influence.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 29 Talking FACS host Mindy McCulley sits down with Caroline Francis, director of the University of Kentucky Alumni Career Services Program, to discuss how to avoid failing at retirement and how retirement is being redefined for today's generations. They explore topics beyond finances, including: loss of identity, shrinking social networks, declining health, and lack of purpose. Sharing practical strategies that lead to successful retirement years, like starting a bucket list or curious journal, pursuing encore careers or volunteer roles, taking advantage of programs such as Donovan Scholars or the OLLI (Osher Lifelong Learning Institute) program and prioritizing lifelong learning and health. Key takeaways include starting to plan 3–5 years ahead, building social connections and purpose, improving health before retirement, and finding role models to emulate for a successful transition. For more information visit the UK Alumni Association: Website Facebook For more information about programs mentioned during this episode: OLLI Program If you are over 65, ask about the Donavan Scholars Program at ANY state supported college or university in Kentucky for tuition waiver. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Leah Winer, MD Assistant Professor of Surgery, University of Kentucky Markey Cancer Center Cancer Conversations Episode 70 In this episode of Cancer Conversations on Talking FACS, host Mindy McCulley welcomes Dr. Leah Winer, Assistant Professor of Surgery in the Division of Surgical Oncology at the University of Kentucky Markey Cancer Center, to unpack the Surgeon General's advisory linking alcohol consumption to increased cancer risk. They discuss why public awareness of the alcohol–cancer connection is low, how alcohol causes harm at the cellular level, and why even small amounts may raise risk. Dr. Winer explains which cancers are most strongly connected to alcohol—mouth and throat cancers, larynx, breast, liver, esophageal, and colorectal cancers—and how alcohol may compound other risks like smoking or obesity. The conversation covers implications of the advisory, including potential warning labels on alcoholic beverages, reassessment of drinking guidelines, and gaps in research (patterns of drinking, age of initiation, and whether risk falls after stopping). Practical advice includes: don’t start drinking if you don’t already, consider reducing or stopping intake, know your family history and screening recommendations, and seek support for dependence when needed. Tune in for clear, research-based guidance on reducing cancer risk and how to translate the Surgeon General’s advisory into day-to-day choices for better health. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 28 In this episode of Talking FACS, Dr. Natese Dockery explores what healthy boundaries are, why they matter, and how poor boundaries can lead to burnout, resentment, and health problems. The episode defines different types of boundaries (physical, emotional, time, mental) and highlights common signs you may need stronger limits. Dr. Dockery shares practical steps listeners can use right away: identify needs and limits, choose which boundaries to set, use clear I-statements to communicate limits, and stay consistent while prioritizing self-care. Listeners will learn that setting boundaries is essential—not selfish—for protecting mental well-being and improving relationships. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment Guest: Dawn Brewer, PhD, RD, Associate Professor, Department of Dietetics and Human Nutrition Season 8, Episode 27 Guest host Dr. Heather Norman-Burgdolf talks with Dr. Dawn Brewer, Associate Professor and Registered Dietitian at the University of Kentucky, about the WiN-WiN (Waste Not, Want Not) pilot program that redirects surplus produce to feed food-insecure residents in Jessamine County. They discuss how the program connects farmers, gardeners, markets, and local feeding partners to reduce landfill waste and increase availability to nutritious food. The episode outlines WiN-WiN’s local partners — including Revived Life House, the Man of Meals program at Nicholasville Methodist Church, the Jesmond County Food Pantry, the Kentucky United Methodist Children’s independent living program, and Bethel Harvest — and explains the program’s focus on logistics, food safety, recipes, toolkits, and training to help organizations use and preserve donated foods. Listeners also hear national food-waste facts, practical tips to reduce waste at home (meal planning, proper storage, using “ugly” produce, freezing, and repurposing leftovers), and ways to get involved: donate produce, volunteer with transport or partner organizations, and access WiN-WiN resources online and on social media. For more information: WiN-WiN Pilot Program Website Follow WiN-WiN on Social Media Facebook Instagram Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management  Season 8, Episode 26 In this episode of MoneyWi$e on Talking FACS, host Mindy McCulley talks with Kelly May, Senior Extension Associate for Family Resource Management, about using vision boards to support financial goals. They explain what a vision board is and why visualizing goals can motivate change. The conversation covers how to set SMART financial goals (specific, measurable, achievable, relevant, time-bound), an example focused on retirement and travel, and practical ways to create a vision board—digital or paper—plus tips for displaying it where you will see it daily to keep goals top of mind. Listeners learn simple, actionable steps to turn dreams into plans and are invited to use this technique for short- or long-term goals.  For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 25 In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters. They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection. The episode offers practical strategies parents can use: modeling gratitude, regular conversations, a simple “three things” practice, drawing or journaling with young children, writing thank-you notes, acts of service (like baking and sharing), and using a gratitude jar. They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time. Listeners can expect short, research-backed tips and ready-to-use family rituals to help children grow more grateful, empathetic, and resilient. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Joseph Kim, MD Professor and Chief of Surgical Oncology, University of Kentucky Markey Cancer Center Cancer Conversations Episode 69 Cancer Conversations on Talking FACS welcomes Dr. Joseph Kim, Professor and Chief of Surgical Oncology at the University of Kentucky, to discuss pancreatic cancer — a rising and deadly disease. They cover why pancreatic cancer is often detected late, common symptoms such as jaundice, the role of family history, and the single most important modifiable risk factor: smoking. The episode highlights an exciting individualized vaccine approach using tumor sequencing to create patient-specific vaccines sent from Europe after surgical removal of resectable tumors — intended to prevent or delay recurrence rather than prevent the initial disease. Eligibility, limitations (must be surgically removable), and the broader potential for vaccine technology in other cancers are explained. Listeners will learn practical takeaways: seek medical attention for persistent or new symptoms, discuss family history and risk with providers, and learn about ongoing clinical trials and resources at UK Markey Cancer Center for patients in Kentucky and surrounding areas. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 24 In the episode of  Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life. Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily movement, better sleep, and nutrition for physical wellness; nurturing supportive relationships for social wellness; and meditation, prayer, or gratitude practices for spiritual wellness. The episode emphasizes starting small: take an inventory of the eight areas, pick one realistic step, and build habits over time to create lasting balance and improved wellbeing. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op and Barbara Breutinger, Family Financial Counseling Intern Season 8, Episode 23 Welcome to MoneyWi$e on Talking FACS. In this episode Kristen Jowers (OneOp Extension Specialist) and Barbara Breutinger (Family Resource Management Intern) explore the realities of the Sandwich Generation — adults simultaneously raising children and supporting aging parents. They define who fits this group, share key statistics about prevalence and caregiving hours, and outline the unique financial and emotional pressures these caregivers face, including costs for education, housing, healthcare, and lost work opportunities. The episode presents four practical steps: keep family and parent budgets separate to protect benefits, prioritize your own retirement savings, explore assistance programs (Medicaid, Medicare, SSI, VA, and community resources), and seek professional help while accepting practical support from friends and family. Special attention is given to military families, highlighting relocation and deployment challenges and resources such as VA caregiver programs, Military OneSource counseling, and OneOp Medicaid guidance. Listeners will find actionable tips, resource links in the show notes, and encouragement to start family conversations and create a sustainable plan that protects both loved ones and their own financial future. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter How Can We Communicate Without Conflict? VA Caregiver Support Program Medicaid and Military Connected Families UK Elder Care Resources For more information about other MoneyWi$e topics, visit: MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Communications Director, The Food Connection Season 8, Episode 22 As we wrap up  our self-proclaimed Stretching Your Food Budget Week, host Mindy McCulley and guest LaToya Drake from The Food Connection share a compact guide to planning holiday meals without blowing your budget. They discuss practical strategies for saving money on traditional dishes, including choosing smaller cuts of meat, using seasonal or sale produce, ingredient substitutions, and inviting guests to help. The episode explains a five-trip shopping strategy to spread spending and reduce last-minute stress, plus tips for shopping your pantry and freezer first, rotating older items, and stretching meals with staples like potatoes, rice, and beans. Expect actionable, research-based advice for keeping holiday traditions while trimming costs and time in the kitchen so you can focus on gathering with loved ones. For more information: Planning Holiday Meals on A Thrifty Budget To connect with Nutrition Education Program resources, visit: PlanEatMove.com Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8, Episode 21 Join Mindy McCulley and Dr. Heather Norman-Burgdolf as they explore how everyday pantry staples can stretch your food budget while keeping meals nutritious and satisfying. This episode of Talking FACS covers practical, research-based ideas focusing on making your pantry work for you. Topics include: creative uses for pasta (try a spaghetti stir-fry), split pea and rice bowls, using dried beans for tacos and soups to stretch servings, and versatile uses for powdered (dry) milk in baking and breakfasts. They discuss cost-saving tips like buying canned and dried goods in bulk, simple meal-building techniques, and the nutritional benefits of legumes and whole-grain or legume-based pastas. Key takeaways: assemble meals from pantry basics, add small twists to avoid meal ruts, and use Extension resources  for recipes and step-by-step guides to save money and feed your family well. For recipe ideas, visit: Plate it up! Kentucky Proud  Plan Eat Move Daily Meal Ideas (30 days of meal ideas using pantry staples) Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram  

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 20 Welcome to Talking FACS, where host Mindy McCulley is joined by Dr. Courtney Luecking, Extension Specialist for Food and Nutrition, to discuss how communities can respond when families face food insecurity. They cover what immediate support looks like — sharing information about local food banks and pantries, soup kitchens, school breakfast and lunch programs, Meals on Wheels and congregate meals for older adults, WIC, SNAP, and food recovery efforts like Glean Kentucky — and explain how eligibility, schedules, and program changes affect access. The conversation highlights ways neighbors and community members can help: checking in on friends and family, reducing stigma, inviting someone to a shared meal, donating money (which often stretches farther for organizations), volunteering time and other service, They emphasize the importance of coordinating with existing local efforts so help is efficient and sustained.  Also recognizing long-term solutions and practical resources — including the University of Kentucky Extension offices for meal planning, budgeting, gardening, and cooking classes — and encouraging listeners to take one small step this week to support someone in need. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 8, Episode 19  Host Mindy McCauley visits with Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, about National Military Family Month (the month of November), what it means, and how communities can honor and support military families. Topics include practical recognition ideas (care packages, community events, discounts, flying the flag), volunteer opportunities, sharing and preserving military family stories, and ways to support military children and spouses. Local resources such as care-package organizations and extension programs are highlighted. Listeners will learn simple, actionable ways to show gratitude—from writing cards and offering practical help to creating events and listening to service stories—and where to find more information through the University of Kentucky Family and Consumer Sciences Extension Program. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 18 During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health, about artificial and natural food dyes: what they are, the many places they are found, and how they are regulated. They discuss the findings that link synthetic dye exposure to behavioral and brain development effects in some children (including those with and without ADHD), the FDA’s January 2025 ban on Red Dye No. 3 and its phase-out deadline, and why ongoing research matters. Practical takeaways include checking ingredient labels for FD&C and dye numbers, favoring whole foods, using natural color sources and infused water, and staying informed as regulations evolve. For more information: Food Dyes: What should we know? Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8, Episode 17 In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman Bergdorf from the University of Kentucky Family and Consumer Sciences Extension, explore how to make healthier choices at convenience stores. This episode covers why convenience store choices matter, what to look for on the shelves, and how to assemble balanced snacks and quick meals. Learn practical tips for prioritizing refrigerated items, protein, whole grains, and produce; spotting high sodium, saturated fat, and added sugar; and smart drink choices. Take special note of easy swaps and pairings—like pairing sugary treats with fiber or protein—and how to use Nutrition Facts labels and serving sizes to make better decisions. Whether you are on a road trip or grabbing a quick bite between errands, this episode gives straightforward, research-based advice to help you save money and eat more nutritiously at your next convenience store stop. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op Season 8, Episode 15 Join host Mindy McCulley and guest Kristen Jowers as they explore the world of financial technology on this episode of MoneyWi$e on Talking FACS. They explain FinTech and how common tools—mobile banking, peer-to-peer payment apps, budgeting and debt-tracking tools, and credit monitoring—can simplify everyday money management. Kristen and Mindy discuss security and privacy concerns, fees and tax reporting for payment apps, how to choose the right tools (features, testing, and costs), and practical tips for incorporating FinTech into family budgets. They highlight free and trusted resources like PowerPay and the Sense app for military families, and remind listeners to use FDIC-insured accounts and review credit reports regularly. Expect clear, actionable advice for using FinTech responsibly, questions to ask when selecting apps, and links to Extension resources to help you get started managing money more confidently. For more information about this topic and other MoneyWi$e topics, visit: PowerPay Sen$e MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 14 Welcome to Talking FACS with host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, Extension Specialist Katherine Jury explains what concussions are, how they occur, and why even seemingly minor bumps can matter. Discussion topics include: who is most susceptible (with emphasis on children and teens) common signs and symptoms to watch for practical prevention tips (helmets, appropriate equipment, and emerging protective gear), and clear guidance on what to do if you suspect a concussion The episode also covers concussion recovery: when to seek medical care, steps to support healing (rest, reduced screen time and cognitive load, school accommodations, and gradual return to activity), and the importance of taking head injuries seriously to avoid long-term effects. Additional resources from the FCS health bulletins are linked below: (click on the image to read the issue)          Connect with FCS Extension through any of the links below for more information about any of the content areas discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 13 In this episode of Talking FACS, host Mindy McCulley talks with Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, about the many pathways to recovery. They discuss why recovery is not a one-size-fits-all process and how individual factors—like mental health, trauma, family, work, and values—shape different routes to healing. Topics covered include common and lesser-known recovery pathways (from abstinence and 12-step programs to SMART recovery, faith-based approaches, medically assisted treatment, and informal recovery without formal help), the stigma surrounding certain treatments, and the importance of matching pathways to a person’s goals and life circumstances. Dr. Elswick emphasizes trial-and-error, the role of support systems, and the need to validate all recovery experiences. Listeners will gain practical insight into how to support loved ones in recovery and why celebrating all recovery journeys strengthens families and communities. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Charles Dietrich, MD Associate Professor, Gynecologic Oncology, UK Markey Cancer Center and Medical Co-Director, Ovarian Cancer Research Screening Program Cancer Conversations Episode 68 During this episode of Cancer Conversations on Talking FACS, host Mindy McCulley sits down with Dr. Charles Dietrich, Associate Professor of Gynecologic Oncology and Medical Co‑Director of the Ovarian Cancer Research Screening Program at UK Markey Cancer Center.  They discuss the long‑running, free ovarian cancer research screening effort across Kentucky. When discussing the Ovarian Cancer Research Screening program, a long-term research program, they address: who is eligible where screenings are offered how abnormal findings are managed, and barriers to participation. Dr. Dietrich reviews program outcomes — more than 50,000 women screened since 1988 with ~130 cancers detected, many at earlier stages with markedly better cure rates — and outlines future plans to refine screening with additional biochemical tests and expanded sites. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 12 Welcome to Talking FACS with host Mindy McCulley. In this episode Mindy talks with Caroline Francis, director of University of Kentucky Alumni Career Services, about the four pillars that research shows make retirement (and semi-retirement) healthier, more meaningful, and more sustainable. Caroline outlines the four pillars—health and wellness, social and emotional connections (combating loneliness), lifelong learning, and work/purpose—and explains why each matters. She cites research like the Harvard Grant Study and examples such as Blue Zones to show how diet, movement, relationships, continued learning, and purposeful work support longevity and quality of life. Listeners will hear practical tips for planning an intentional retirement: start healthy habits early prioritize close relationships and cross‑generational friendships explore local learning programs (OLLI, Donovan, community centers) consider encore careers or volunteer roles Caroline also highlights UK Alumni Career Services (membership benefits include coaching sessions) and resources available to help with the non‑financial sides of retirement. For more information visit the UK Alumni Association: Website Facebook Job Club Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Anna Cason, RD Extension Associate for Food and Nutrition Season 8, Episode 11 In this episode of Talking FACS, host Mindy McCulley talks with Anna Cason, Extension Associate for Food and Nutrition, about the spectrum of food processing — from simple packaging to ultra-processing. They explore why foods are processed, when processing can be beneficial (fortification, extended shelf life, accessibility), and when ultra-processed options may be less nutrient-dense. Key points include how to identify ultra-processed foods, what to watch for on Nutrition Facts labels (added sugars, sodium, saturated fat), and practical advice for building a balanced diet using fresh, frozen, canned, and fortified options. Listeners are encouraged to use dietary guidelines, read labels, and contact their local Extension for personalized help. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management and Danielle Hagler, MS Family and Consumer Sciences Extension Agent, Nelson County Season 8, Episode 10 On this episode of MoneyWi$e on Talking FACS, host Mindy McCulley visits with Kelly May, Senior Extension Associate for Family Finance and Resource Management, and Danielle Hagler, FCS Extension Agent in Nelson County, about how to ask for help after experience a disaster. They discuss the Extension Disaster Strike Teams, financial assistance options (lenders, utilities, insurance, crowdsourcing), housing resources including FEMA and temporary lodging, and tips for documenting damage and meeting deadlines. The conversation also covers immediate needs like food and clothing, safe ways to accept donations or set up wish lists, mental-health resources and hotline 988, and guidance for both those asking for and offering help. Listeners will learn practical steps, trusted resources, and where to find Extension publications and local support in Kentucky. For more information about this topic and other MoneyWi$e topics, visit: Disaster Assistance FEMA Navigating Trauma After a Natural Disaster MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 9 On this episode of Talking FACS, host Mindy McCulley talks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about what to do when partners parent differently. They explain the four parenting styles (authoritative, authoritarian, permissive, uninvolved), share research insights , and emphasize that differing styles can complement one another. Key takeaways include practical strategies for parenting as a team: compromise without one person losing communicate regularly avoid putting children in the middle disagree privately support each other’s strengths, and involve grandparents consistently. The episode also highlights extension parenting classes as a resource to learn your style and grow together as parents. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Mautin Barry-Hundeyin, MD Assistant Professor, Surgical Oncology, UK Markey Cancer Center  Cancer Conversations Episode 67 Cancer Conversations on Talking FACS Host Mindy McCulley speaks with Dr. Mautin Barry-Hundeyin, Assistant Professor of Surgical Oncology at UK Markey Cancer Center, about liver cancer—what it is, how it spreads, and why Kentucky sees higher rates. They cover primary and secondary liver cancers, including hepatocellular carcinoma and intrahepatic cholangiocarcinoma, and major risk factors such as hepatitis B and C, alcohol, obesity/nonalcoholic steatohepatitis, and smoking. The episode reviews diagnosis and multidisciplinary care at UK Markey, plus current treatments: surgical resection and liver transplant, interventional radiology options (embolization, TACE, Y90), stereotactic body radiation, and emerging systemic therapies like targeted drugs and checkpoint immunotherapy. Listeners will learn what to expect, prevention considerations, and how to access UK Markey resources for questions and care. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 8 In this episode of Talking FACS, host Mindy McCulley is joined by Katherine Jury, Extension Specialist for Family Health, to discuss the recent surge in measles cases and how to protect vulnerable populations—especially young children. They cover the MMR vaccine schedule (first dose at 12–15 months, booster at 4–6 years), vaccine effectiveness (about 97%), and why vaccination helps prevent community spread. The conversation addresses common concerns about vaccine side effects versus disease complications, the risks measles poses (including pneumonia and neurological issues), and how measles spreads easily through airborne particles. Katherine explains how adults can check their vaccination status through the Kentucky Vaccine Registry, request immunity testing, or receive a booster if uncertain. They emphasize the importance of community immunity, current kindergarten vaccination rates in Kentucky (around 86–87%), and practical steps parents and caregivers can take—consulting pediatricians, contacting local Extension offices, and staying informed to protect children and communities. For more information: Kentucky Immunization Record Portal Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Guest: Rachèle Yadon, MD Assistant Professor for Psychiatry, UK College of Medicine, UK Healthcare Season 8, Episode 7 Welcome to another insightful episode of Talking FACS with guest host Dr. Courtney Luecking from the University of Kentucky Family and Consumer Sciences Extension Program. Today, Dr. Luecking is joined by Dr. Rachèle Yadon, an Assistant Professor and Psychiatry Residency Training Program Director at the University of Kentucky College of Medicine. The focus of their discussion is on creating effective sleep protection plans, especially for new parents navigating the challenges of early parenthood. The episode delves into the concept of sleep protection, a strategy designed to ensure parents get uninterrupted sleep, even when caring for infants who require frequent attention. Dr. Yadon explains how sleep protection plans can be a game-changer for maintaining parental well-being, offering practical solutions such as designating night and morning shifts and supporting breastfeeding parents with structured approaches. Listeners will gain valuable insights into the physiological changes during the perinatal period and the importance of sleep for cognitive function and mental health. The episode also highlights various resources and support systems available for parents struggling with sleep, including online communities and professional help. Join us in exploring how thoughtful sleep strategies can transform the early parenting experience and learn tips that are applicable even beyond the realm of parenthood. For more information about this topic: National Maternal & Child Health Hotline 1-833-TLC-MAMA Postpartum Support International Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel