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¿Tonificar? Mejor hablemos de recomposición corporal

EPISODE · May 15, 2025 · 10 MIN

¿Tonificar? Mejor hablemos de recomposición corporal

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos Clave de DiscusiónEl mito de "tonificar": Analiza por qué el término "tonificar" es más un truco de marketing que un proceso fisiológico real.Recomposición Corporal: Explica cómo el enfoque real implica reducir grasa corporal y ganar músculo.Entrenamiento efectivo: Importancia del entrenamiento de fuerza progresivo y cómo superar el miedo a las pesas.Nutrición adecuada: Clave para soportar la recomposición corporal, destacando la importancia de las proteínas y un déficit calórico adecuado.Importancia del sueño y la recuperación para el crecimiento muscular y la pérdida de grasa.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

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¿Tonificar? Mejor hablemos de recomposición corporal

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