Training Corner - Strides - Episode 290

Episode 291 of the Running Is Life Podcast podcast, hosted by Coach Aaron Saft, titled "Training Corner - Strides - Episode 290" was published on April 5, 2026 and runs 49 minutes.

April 5, 2026 ·49m · Running Is Life Podcast

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Summary

In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy! Resources: Books 1. Andy Glaze - Smile, Or You're Doing it Wrong 2. Ken Rideout - Everything You Want is On the Other Side of Hard Friction Prescription 20% off Discount Code - RUNNINGISLIFE - https://frictionprescription.com/ Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Episode Description

In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy!

Resources:

Books

1. Andy Glaze - Smile, Or You're Doing it Wrong

2. Ken Rideout - Everything You Want is On the Other Side of Hard

Friction Prescription 20% off Discount Code - RUNNINGISLIFE - https://frictionprescription.com/

Aaron's information:

My Socials, Channels, & Newsletter:
Email - [email protected]

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Share this episode

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