Turning 30 and Eating Your Way To Better Fertility Ft Lauren Allen

I have invited Certified Nutrition Coach Lauren Allen onto the podcast this week for an educational and eye-opening episode all about how to eat your way to better fertility. In our thirties, we often start to consider our fertility more. One thing that many of us aren’t aware of is how much our diet and nutrition can affect our fertility levels. Lauren shares her amazing story from being told she wouldn’t be able to conceive naturally after being diagnosed with PCOS, to completely changing her diet and eating habits which led her to fall pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help their bodies thrive and her mission is to help women find delicious ways to balance their hormones without feeling deprived or restricted. She coaches women privately and in groups to help them optimize their fertility, decrease period pain, boost their mood and energy, and feel empowered in their health journeys. In the episode we dive into how your mindset around food can affect your ability to create sustainable change, where to start on your health journey and which foods can help optimise your fertility. Lauren: IG: https://www.instagram.com/laurenallennutrition/ Website: https://www.laurenallennutrition.com/ Emma: IG: https://www.instagram.com/turning30coach/ Website: https://turning30coach.com This month I am starting my egg-freezing journey and I invite you to follow my story on Instagram at: https://www.instagram.com/emmaseggs/