Understanding the Micro Stress Effect: Insights for Higher Performance

Rob Cross has dedicated over 20 years to studying the networks and collaborative practices of high-performing organizations. His experience working with over 300 organizations and thousands of leaders has allowed Rob to develop strategies to build effective networks at every career stage. He serves as Senior Vice President of Research at i4cp, he is a professor at Babson College, and co-founder of the Connected Commons. Rob has authored over 50 articles in top business publications and his insights have transformed leadership practices in a hyper-connected world. His work has been featured in places such as Business Week, Fortune, The Financial Times, Time Magazine and the The Wall Street Journal. In today's episode, host Shay Beider speaks with Rob Cross on the micro stress effect and managing connections in the complex world we now live in. The pair discuss the hyperconnectivity we experience in our world today, from our personal to professional lives. Rob shares some of the negative health outcomes that come from an accumulation of small stressors, which he talks about in his book, "The MicroStress Effect". He also discusses the ongoing Harvard study that looks at longevity and connection, and why he believes it is important to have a few close friends and lean into larger social groups like clubs and in addition to family and friends.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read Rob's book: "Beyond Collaboration Overload" here Check out the "MicroStress Effect" book Learn more about i4cp Try The Microstress Effect app on google play or Apple Podcasts   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org