Viloma Pranayama (EN)
An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "Viloma Pranayama (EN)" was published on May 11, 2020 and runs 11 minutes.
May 11, 2020 ·11m · Mindful Community
0:00 / 0:00
Summary
In today's episode, we will practice viloma pranayama, or interrupted breathing. Viloma means "against the wave" or "against the flow". This pranayama will help you gain control of your breath, as well as invite relaxation.
Episode Description
In today's episode, we will practice viloma pranayama, or interrupted breathing. Viloma means "against the wave" or "against the flow". This pranayama will help you gain control of your breath, as well as invite relaxation.
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