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Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia

EPISODE · Apr 20, 2024 · 8 MIN

Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia

from Former Insomniac by End Insomnia

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.He was talking about how he treats his clients with CBT-i, which got me thinking:Did Matthew ever have hardcore chronic insomnia?I doubt it.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia

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