Winds Of Change
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change” What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up,...
An episode of the Transformations with Tara podcast, hosted by Tara Sutphen CHt, titled "Winds Of Change" was published on May 7, 2022 and runs 56 minutes.
May 7, 2022 ·56m · Transformations with Tara
Summary
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change”What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage all the details.1. How do I receive, remember there are big surprises and gifts around every corner if we’re willing to use our life like a treasure hunt2. appreciate smallness3. If its hard, look it in the eye and know you’re changing to make your life better4. Be mindful and thoughtful, express civility 5. Find gratitude in your challenges6. Be helpful, no matter the gesture7. Spend time with loved ones, friends or family8. How to improve happiness is to give and give more 9. Meditation10. Exercise 11. No procrastination, begin again and againwww.tarainsight.comwww.jasondmckean.com
Episode Description
What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage all the details.
1. How do I receive, remember there are big surprises and gifts around every corner if we’re willing to use our life like a treasure hunt
2. appreciate smallness
3. If its hard, look it in the eye and know you’re changing to make your life better
4. Be mindful and thoughtful, express civility
5. Find gratitude in your challenges
6. Be helpful, no matter the gesture
7. Spend time with loved ones, friends or family
8. How to improve happiness is to give and give more
9. Meditation
10. Exercise
11. No procrastination, begin again and again
www.tarainsight.com
www.jasondmckean.com
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