Yoga Nidra: Calm The Overthinking Mind

Yoga Nidra: Stop OverthinkingWe all experience challenging moments in our lives, moments that leave a lasting impact on our psyche. Traumatic experiences, in particular, have the ability to imprint on our subconscious, leaving an indelible stain that becomes our norm. In fact, it can become so normal that we don’t even realise it’s there and We react to situations in a way that is less than positive for ourselves.Our critical mind endeavours to protect us from any future traumas, and this creates a vicious circle of a habit that is only detrimental to our well-being.Thankfully, with the power of healing story, we are able to bypass the critical mind and get to the root of the issue. With the story entwined with inspirational metaphor we can then reprogram our subconscious to react in a way that that is more conducive to our well-being.At the end of the episode with a special short story, to empower your meditation and transformational healing so you can stop over thinking through the power of Yoga Nidra.