Yoga Nidra with Positive Affirmations

The voice in your head has been repeating the same tired scripts for years. You are not good enough. You are not safe. You are not loved. The voice is not telling the truth. It is telling a habit. The habit can be changed.This Yoga Nidra practice combines the deep relaxation of yogic sleep with the transformative power of positive affirmations. As you lie down and close your eyes, the voice guides you through a systematic relaxation of the body, the breath, and the mind. Then, when you are in the theta state between waking and sleeping, the affirmations begin. I am enough. I am safe. I am loved. The conscious mind does not resist. The subconscious mind absorbs. The old scripts fade. The new truths take root.No effort is required. No belief is needed. You do not need to repeat the affirmations. You do not need to concentrate. You just need to lie down, close your eyes, and listen. The voice will do the work. Your subconscious will do the rest.Turn down the lights, put on your headphones, and press play because the voice in your head has been lying to you. It is time to change the channel.