Your Introduction to Box Breathing

Episode 1 of the Steady Breaths podcast, hosted by Noise Pilot, titled "Your Introduction to Box Breathing" was published on February 26, 2025 and runs 9 minutes.

February 26, 2025 ·9m · Steady Breaths

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Episode Description

A few years ago, I was introduced to this mindfunless tool, and I made music to help me count my breaths. I'd like to share it with you in a box breathing session. You can use this whenever you need to clear your head, or take a 'breather' from the world for a short moment.

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