PodParley PodParley
PodParley
正念生活禪10--正念多多失眠少(下)

EPISODE · Aug 31, 2021 · 34 MIN

正念生活禪10--正念多多失眠少(下)

from 正念生活禪 Mindfulness and Living Zen · host 香光禪播團隊 Luminary Podcasters

您是否因工作，常有睡眠不足和疲憊感? 或著家中有新手爸媽，因半夜要照顧幼兒，睡眠常被打斷的困擾呢? 在這集的正念生活禪的節目中，我們分享了三個精彩的正念生活故事--一位高科技主管、禪子老師寫博士論文又工作以及正念減壓法創始人卡巴金博士當新手爸爸，半夜起床三、四次照顧幼兒的故事--，透過這些故事，分享如何應用正念生活禪，來解決因工作多，睡眠不足，或當新手爸媽睡眠常被中斷的問題。 另外，我們也探討了最近因疫情引起的「報復性熬夜」，以及可以怎麼面對和處理這個問題。 最後禪子老師帶我們一起練習正念檢查三分鐘，讓忙碌、有壓力或情緒不安的人，能透過正念檢查的練習，用三分鐘 找回身心的平靜和正能量。 Powered by Firstory Hosting

NOW PLAYING

正念生活禪10--正念多多失眠少(下)

0:00 34:46

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. いろはにマネーの「ながら学習」 IrohaniMoney この番組では、インターン生2人が、金融、経済、投資関連の気になる情報を分かりやすくお伝えしていきます。インターン生の会話を「ながら聴き」する感覚で一緒に勉強していきましょう！ご意見箱フォーム：https://forms.gle/TTGaVP2TJksNMKJo7ぜひお便りや感想をお待ちしています！公式X：https://x.com/irohanimoney番組のハッシュタグは「#いろはにながら」です。番組への感想をお待ちしています！いろはにマネー：https://www.bridge-salon.jp/money/姉妹サイト：https://kabu.bridge-salon.jp/姉妹サイト：https://bridge-salon.jp/(株)インベストメントブリッジ運営 Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
URL copied to clipboard!