Zone 2 Training for Health, Longevity, and Performance

Episode 11 of the Finding Your Wellness podcast, hosted by findingyourwellness, titled "Zone 2 Training for Health, Longevity, and Performance" was published on July 18, 2024 and runs 23 minutes.

July 18, 2024 ·23m · Finding Your Wellness

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Summary

Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.

Episode Description

Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.

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