“not eat the bowl of ice cream. So if you put the bowl of…” — The Knowledge Project at 1:06:07
“not eat the bowl of ice cream. So if you put the bowl of ice cream in front of me, I'm going to create, my brain's going to create every reason to eat it. So what you have to do is self-bind. You have to remove that stimulus from your life completely. Can't be in the house, can't have easy access, don't ask for the…”
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