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“At first, you're like, oh, I could do this every day. But…” — The Knowledge Project at 37:42

“At first, you're like, oh, I could do this every day. But if you're not used to working out an hour every single day or two hours every day or whatever it may be, that's going to be a shock to the system at first because it's going to have a domino effect on everything else. You can't just insert something. There's…”

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