“What's going to happen is my heart is going to expand and…” — The Knowledge Project at 1:21:30
“What's going to happen is my heart is going to expand and it's going to signal to my brain to get the blood pump, get my heart rate pumping. If I exhale, my diaphragm goes up. My heart starts to shrink. Brain sends a signal to my heart. Slow your heart down. And so the players know, focus on the exhale. Let me get…”
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1:28:31