“Now, of course, that's not going to make people, you know…” — The Knowledge Project at 18:53
“Now, of course, that's not going to make people, you know, one bout of efficient exercise isn't going to change people's body composition or that won't have them meet a health goal. They need to do this over time. But what we also found is that if we taught them that strategy and tested its impact right here in front…”
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