1 Life, Live It!

1 Life Live It Episode 262 Could Taking The Stairs Save Your Life?! Welcome back to 1 Life, Live It, the podcast where we talk about the life in between the moments. The life that’s happening right now—your decisions, your habits, your standards, and everything you do on autopilot without ever stopping to ask, “Why?”! Today’s episode is inspired by the Expression “Could Taking The Stairs Save Your Life?!”  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 261 When life no longer fits you! Welcome back to 1 Life, Live It, the podcast where we talk about the life in between the moments. The life that’s happening right now—your decisions, your habits, your standards, and everything you do on autopilot without ever stopping to ask, “Why?”! Today’s episode is inspired by the Feeling “When life no longer fits you!”  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 260 A slice off a cut loaf is never missed! Welcome back to 1 Life, Live It, the podcast where we talk about the life in between the moments. The life that’s happening right now—your decisions, your habits, your standards, and everything you do on autopilot without ever stopping to ask, “Why?”!   Today’s episode is inspired by the Expression “A slice off a cut loaf is never missed!”   Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 259 Nurturing without Overstepping! Welcome back to 1 Life, Live It, the podcast where we talk about the life in between the moments. The life that’s happening right now—your decisions, your habits, your standards, and everything you do on autopilot without ever stopping to ask, “Why?”! Today’s episode is inspired by the Expression “You can’t want for Someone more than they want for themselves!”  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 258 Live Like You Were Dying! Welcome back to 1 Life, Live It, the podcast where we talk about the life in between the moments. The life that’s happening right now—your decisions, your habits, your standards, and everything you do on autopilot without ever stopping to ask, “Why?”! Today’s episode is inspired by constantly being told “You need to slow down!”, “Take better care of yourself!”, “Don’t push so hard!” Today Steve shares insight on how to truly Live by Living without Fear & Living in Purpose! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 257 Peel Back Your Life: The Banana Metaphor for Waking Up! Welcome back to 1 Life, Live It, the podcast where we talk about the life in between the moments. The life that’s happening right now—your decisions, your habits, your standards, and everything you do on autopilot without ever stopping to ask, “Why?”! Today’s episode is inspired by something simple. Something you’ve probably eaten a thousand times: A Banana. How do You eat a Banana? Today Steve shares insight on how to get off Autopilot in Our Lives!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 256 Rest vs Guilt… And when Love feels like Pressure! Welcome back to 1 Life, Live It. This podcast is about one simple truth: You get one life. Not two. Not a practice run. Just one. Today Steve shares insight on when Rest Feels Like Guilt & Love Feels Like Pressure! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 255 Balance, Being Present, & Leaning into the UNbalance! Welcome back to 1 Life, Live It. This podcast is about one simple truth: You get one life. Not two. Not a practice run. Just one. Today Steve shares insight on why being UNbalanced can actually lead to being more Balanced! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 254 Stay the Course! Welcome back to 1 Life, Live It. This podcast is about one simple truth: You get one life. Not two. Not a practice run. Just one. Today Steve shares insight on why it’s important to Stay the Course & Why We Abandon What Works When Pressure Hits! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 253 Storms Always Feel Permanent... Until They Aren’t!  Welcome back to 1 Life, Live It. This podcast is about one simple truth: You get one life. Not two. Not a practice run. Just one. Today Steve shares insight on how to Navigate through the Storms of Life! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 252 One Small Shift! Welcome back to 1 Life, Live It. This podcast is about one simple truth: You get one life. Not two. Not a practice run. Just one. Today Steve shares insight on how One Small Shift can Change Your Week! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 251 When Life Attacks!  Welcome back to 1 Life, Live It. This podcast is about one simple truth: You get one life. Not two. Not a practice run. Just one. Today Steve shares insight on how to Live when Life Attacks! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 250 The Secret to Living Right!  Welcome back to 1 Life, Live It. Today Steve shares the Secret to Living Right & How Your Life Matters Right Now, in this Moment! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 249 5 Small Things That Help When Life Feels Heavy!  Welcome back to 1 Life, Live It. Today Steve shares 5 Small Things That Help When Life Feels Heavy! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 248 One Habit that Changes Everything by Friday!  Welcome back to 1 Life, Live It. Today Steve shares One Habit that Changes Everything by Friday & Why Most People Miss this Without Realizing It! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 247 “On the Rock & In the Joy!” Welcome back to 1 Life, Live It. Today Steve sits with Elaine Dunphy, from Nia on the Rock & Ageless Grace on the Rock to talk about why choosing “Joy” is so Important in Our Lives & the Integration of Honour, Grief & Purpose!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 246 “Rearview Reflections: Why the Window Ahead Matters Most” Welcome back to 1 Life, Live It. This is your space, your weekly reminder that life isn’t a dress rehearsal, this is it. One life… so live it.  As we move into another year, I want you to sit back, breathe, and take a ride with me. Today’s episode is about looking back, looking forward, and understanding why the rearview mirror is tiny compared to the big, wide windshield in front of you.  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 245 This Is When Most People Quit... And Here Are 4 Ways to Not let it happen!  Welcome back to another episode of 1 Life, Live It. Today’s Episode focuses on the day when most people Quit! “Quitters Day” has proven to be the day when 92% of people will walk away from their New Year’s Resolutions but here are 4 ways to Not let it happen! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 244 It’s Game Time. Are You Ready? Welcome back to another episode of 1 Life, Live It. Today’s Episode kicks off the first Podcast of 2026! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 243 The Date 88% of People will Quit but how to Overcome Every Excuse & make this Your Best Year Yet!  Welcome back to another episode of 1 Life, Live It. Today’s Episode talks about the day most people quit their New Year’s resolutions but how We can Overcome Every Excise to make this Our Best Year Yet!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 242 One Day, You’ll Miss This!  Welcome back to another episode of 1 Life, Live It. Today’s Episode emphasizes the importance of staying in the Moment & knowing that Today is a True Gift, that’s why it’s called a “Present”!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 241 A New found Christmas Spirit, Picking Up “Dougie’s” Shift & the comment that hit me hard! Welcome back to another episode of 1 Life, Live It. Today’s Episode is dedicated to Reflection & Gratitude,  and how Steve found a New Christmas Spirit by Picking Up “Dougie’s” Shift & the comment that hit him so hard! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio! Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 240 Pulling Back: Turning Heavy Days into Better Days, Not Bitter Days! Welcome back to another episode of 1 Life, Live It. Today, we’re diving into something every single one of us faces - those emotionally heavy days. Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 239 The Warrior in the Garden! Welcome back to 1 Life, Live It, the podcast where we talk about living with intention, clarity, and courage in a world that constantly asks for more. Today’s episode is about something powerful, simple, and life-changing once you really understand it: The Warrior in the Garden! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 238 Recreation: Your New Playbook! Welcome back to 1 Life, Live It, the podcast where we talk about living with intention, clarity, and courage in a world that constantly asks for more. Today’s episode is about something powerful, simple, and life-changing once you really understand it: The Recreation of Your New Playbook! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio! Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 237 “Spoons, Energy, and the Life You’re Trying to Build” Welcome back to 1 Life, Live It, the podcast where we talk about living with intention, clarity, and courage in a world that constantly asks for more. Today’s episode is about something powerful, simple, and life-changing once you really understand it: The Spoon Theory, and more importantly, how to use it to take back control of your days, your energy, and your peace. Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 236 “The Shed of Someday: Reflections, Grace, and Living Now” Welcome back to 1 Life, Live It. Today’s episode is one that hits close to the heart — it’s about reflections that come from clearing out the shed of a loved one. Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 235 The Fear of Missing It: What Our Dreams Are Trying to Tell Us! Welcome back to 1 Life, Live It. Today’s episode gives insight into the Fear of Missing Out & what Our Dreams Are Trying to Tell Us! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 234 3 Things You Need to Thrive in Life & Leadership! Welcome back to 1 Life, Live It. Today’s episode gives insight into 3 Things You Need to Thrive in Life & Leadership! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 233 Better Root = Better Fruit! Welcome back to 1 Life, Live It. Today’s episode gives insight into the analogy of Better Root = Better Fruit! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 232 4 Reflections on a Life-Changing Poem! Welcome back to 1 Life, Live It. Today’s episode gives insight into 4 Reflections on a Life-Changing Poem! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 231 How to Deal with Energy Vampires! Welcome back to 1 Life, Live It. Today’s episode gives insight into how You can deal with the EVs, the Energy Vampires in Your Life! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 230 3 Steps to Extraordinary! Welcome back to 1 Life, Live It. Today’s episode gives insight into how every extraordinary life begins in an ordinary moment, usually when no one’s watching.  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It! Episode 229 Why this Step will Change Everything! Welcome back to 1 Life, Live It. Today’s episode gives the Answer to when Life’s toughest battles seem to be too much!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 228 Reclaim Your Mental Health, Reclaim Your Joy! Welcome back to 1 Life, Live It. Today’s episode is raw, Your mental health is shaped by the story you tell yourself — and you can rewrite that story through daily joyful practices.  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 227 When Life Knocks the Wind Out of You! Welcome back to 1 Life, Live It. Today’s episode is raw. It’s not about winning, achieving, or being at your best. It’s about what happens when life knocks the wind out of you.  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 226 Trust the Clock: Time Is Your Greatest Asset Welcome back to 1 Life, Live It. Today, Steve talks about something we all face… self-doubt! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio! Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

🎙1 Life Live It Episode 225 When Summer Fades! Welcome back to “1 Life, Live It.” Today, Steve shares deep insight in to the bittersweet feelings that arise when summer ends! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio! Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 224 No One’s Coming! Welcome back to “1 Life, Live It.” Today, Steve shares the Greatest Life Insight You’ll ever Understand… No One’s Coming!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 223 The Cheshire Cat Principle: How to Create Clarity! Welcome back to “1 Life, Live It.” Today, Steve the Cheshire Cat Principle & How it can Create Clarity in Your Life!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 222 The Hidden Gift Inside Your Struggle! Welcome back to “1 Life, Live It.” Today, Steve shares some insight on how the Hidden Gift Inside Your Struggle can be Your Greatest Asset!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 221 Do You Need to Get Tougher? Welcome back to “1 Life, Live It.” Today, Steve asks the question, Do You Need to Get Tougher? Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 220 Fear, Inaction & Perspective! “If people were watching the movie of your life, what would they be SCREAMING AT YOU to do.” Welcome back to “1 Life, Live It.” Today, Steve shares some insight on Fear, Inaction & Perspective! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 219 When the Lion Sleeps: Grief, Grace, and the Fight to the End! Welcome back to 1 Life, Live It. Today’s episode is personal. Deeply personal. Because this episode is for my father. Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 218 When Growth means saying Goodbye!  Welcome back to “1 Life, Live It.” Today, Steve shares some insight on How True Growth means having the Courage to Say Goodbye to Things… And People! Learning to Say No more than We Say Yes!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 217 The Moment Struggle Became My Greatest Gift!  Welcome back to “1 Life, Live It.” Today, Steve shares some insight on How Our Biggest Struggles can be come Our Greatest Gifts!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 216 Small Shifts, Big Breakthroughs!  Welcome back to “1 Life, Live It.” Today, Steve shares some insight on How the Smallest Shifts in Life can Lead to the Biggest Breakthroughs, One Step at a Time!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 215 How to Rebuild Your Life When You Feel Completely Broken! Welcome back to “1 Life, Live It.” Today, Steve shares some insight on How to Rebuild Your Life When You Feel Completely Broken & some Special Advice from incredible Fathers for Father’s Day! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 214 The Sun Rises Every Day—So Why Not You?  Welcome back to “1 Life, Live It.” Today, Steve shares some insight using the metaphor of the Sun rising every day & how Failure can be the pathway to recapturing your Purpose!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!

1 Life Live It Episode 213 “True Wealth is Simple!”  Welcome back to “1 Life, Live It.” Today, Steve shares how he quickly Lost himself & fought his way back!  Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio!  Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog Dad. Living in what he calls his “2nd Life”, the “1 Life, Live It” Podcast is a vehicle & platform to grow braver, model your values & be an opportunity for you to impact the world. Through inspiring & motivating interviews & stories shared by the Global Warriors & “Life Nudgers” in our Lives who pave the way, this Podcast is the Canvas for those that choose to truly lead with love & respect. 1 Life, Live It!