111 ways to heal

Two months ago, I took a leap—leaving my home, changing jobs, and stepping into a new chapter with my family. In this solo episode, I reflect on the lessons learned during massive life transitions, from dealing with uncertainty to embracing unexpected lessons.I share how shifting my attitude toward change helped me navigate challenges like being ghosted, leaving behind a city I love, and uncovering deeper layers of healing. Through gratitude, connection, and trust in life’s unfolding, I’ve learned that even when things don’t go as planned, something greater is always on the other side. Have you ever gone through a big life transition? How did you handle it? Let’s connect in the comments!️ Ani – Host of 111 Ways to HealAni is the creator of 111 Ways to Heal, a podcast dedicated to sharing personal stories and insights on the healing journey. After years of deep self-exploration and radical responsibility, she now spotlights the importance of inner work and growth. IG: @anikul Join the conversation in the comments! Watch more episodes: 111 Ways to Heal Business inquiries: [email protected] this episode resonated with you, please like, share, and leave a review—your support helps this podcast reach those who need it most. I hope this serves your healing journey. #111waystoheal #healing #trusttheprocess #selfgrowth #lifetransitions #lettinggo #spiritualgrowth

How do the things we’re praised for shape our self-perception? And why do we sometimes reject them? In this deeply personal episode, we explore identity, beauty standards, cultural expectations, and self-acceptance—all through our own experiences.From rejecting societal ideals to reclaiming self-expression, we dive into how childhood praise, cultural norms, and external validation impact our sense of self. We also unpack the tension between being seen for your appearance vs. being valued for your deeper qualities—and what it takes to truly embrace all parts of ourselves.Whether you're on a healing journey, questioning societal norms, or simply love introspective conversations, this one’s for you!‍️ Alex – Artist & HICAT Practitioner in the makingAlex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities.IG: @xela_vie‍️ Tash – Creative IFS PsychotherapistTash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically.IG: @pathtoself.au️ Ani – Host of 111 Ways to HealAni is the creator of 111 Ways to Heal, a podcast dedicated to sharing personal stories and insights on the healing journey. After years of deep self-exploration and radical responsibility, she now spotlights the importance of inner work and growth.IG: @anikulJoin the conversation in the comments!Watch more episodes: 111 Ways to HealBusiness inquiries: [email protected] this episode resonated with you, please like, share, and leave a review—your support helps this podcast reach those who need it most.I hope this serves your healing journey.#111waystoheal #healing #selfdiscovery #identity #mentalhealth #selfawareness #connection

In this episode we get to know the world through the prism of Eliza’s powerful and gentle self enquiry into healing and her journey with yoga. You will connect to her devotion to yoga which came about after scepticism and ego-driven life that pushed her into searching for ways to heal. Enjoy the vulnerable conversation with the creator of the safe community driven experiences with Feel Good Flows that bring hundreds of beautiful souls to connection each week.Eliza – Founder of Feel Good FlowsEliza’s journey is one of resilience, transformation, and a deep commitment to helping others. After growing up with recurring severe joint dislocations and facing a future shaped by pain and surgeries, she discovered yoga—a practice that not only strengthened her body but also softened and opened her heart. Today, Eliza leads Feel Good Flows, a community-driven yoga space that operates on a pay-as-you-can model to ensure inclusivity for everyone. Her passion shines through as she shares the practice that she says "saved her life" and continues to inspire others to embrace their own paths to healing and connection.Explore Eliza’s story and join the Feel Good Flows community: https://feelgoodflows.com/️Ani️ Host of 111 ways to healAni is the host of 111 Ways to Heal, a podcast dedicated to supporting others on their healing journeys and sharing personal stories from those who walk the talk.Following Ana’s long healing journey since childhood and taking radical responsibility for her life in her late 20’s, she decided to dedicate her time to spotlighting the importance of self-exploration.@_anikul_ ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #yoga #lifepath #navigatinghardships #community #connection

Friendship between women can leave wounds and we discussed that in the healing circle with Alex, Ani and Tash. We shared our history with sisterhood wounds and how life’s magic and self reflective moment have lead us to healing these woulds and creating most incredible feminine connections as a result.‍️Alex‍️ Artist & HICAT Practitioner in the makingAlex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities.IG: @xela_vie‍️Tash‍️ Creative IFS PsychotherapistTash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically.IG: @pathtoself.au️Ani️ Host of 111 ways to healAni dedicated her late 20s to healing and shifting her life after spiritual awakening in 2020. Now she is sharing what she learned and interviews healing connections on her path.@_anikul_ ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #spirituality #sisterhood #friendships #immigrant

In this episode, Ani decided to pull the curtain and share what an Internal Family Systems (IFS) therapy session may look like. It’s a vulnerable and very raw episode, something Ani would record to her friends in voice messages. In case you don’t have experimental friends who like to share their healing journey and you want to know what an IFS session looks like - this is for you.️Ani️ Ani is the host of 111 Ways to Heal, a podcast dedicated to supporting others on their healing journeys and sharing personal stories from those who walk the talk.Following Ana’s long healing journey since childhood and taking radical responsibility for her life in her late 20s, she decided to dedicate her time to spotlighting the importance of self-exploration.@_anikul_ ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #spirituality #IFS #InternalFamilySystems #therapy

In this episode Arke shares her views on overcoming difficulties, seeing life as a teacher and people in life as guides. Arke is one of my closest friends and is know online for her pre-birth memories and wisdom, so it was very special to invite her to do an episode together and reflect of topics of purpose, resilience and meaning of life path.Arke is a beautiful soul and a guide, connect with her or view her videos if you feel called:https://arkemuratova.com/Instagram: @arkemuratovaYouTube: https://www.youtube.com/@divineinsideFundraiser for Children in Nepal Arke visits yearly: https://gofund.me/25afee06️Ani️ Host of 111 ways to healAni dedicated her late 20s to healing and shifting her life after spiritual awakening in 2020. Now she is sharing what she learned and interviews healing connections on her path.@_anikul_ ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #spirituality #sisterhood #lifepath #navigatinghardships #purpose #finidingyourpurpose

In this unplanned episode, we had intended to dive into sisterhood wounds, but instead found ourselves anchored in the heaviness and exhaustion of the past couple of weeks. Join us as we explore the current energies and reflect on what’s been grounding us. We dive into understanding our triggers, glimmers of light, and how we’ve navigated self-awareness through it all. The time of rest can be the most powerful for transformation, growth and finding our core values. Sometimes, the most authentic conversations come when we least expect them!Catherine Reiki master and ClairvoyantCatherine uses the modalities of Reiki, sound healing, mindset coaching and clairvoyance to help her clients shift old belief systems, pain and trauma allowing them to find the true essence of Self, releasing the story held since childhood shifts radically what is seen reflected back to us in our reality. Catherine works with Women, Men, LGBTQIA, children and animals.IG: @emc_reikimaster_clairvoyant‍️Alex‍️ Artist & HICAT Practitioner in the makingAlex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities.IG: @xela_vie‍️Tash‍️ Creative IFS PsychotherapistTash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically.IG: @pathtoself.au️Ani️ Host of 111 ways to healAni dedicated her late 20s to healing and shifting her life after spiritual awakening in 2020. Now she is sharing what she learned and interviews healing connections on her path.@_anikul_ ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #spirituality #sisterhood #deathrebirth #navigatingchange

Like with anything in life, there is an infinite number of things that are healing to us - 111 ways to heal podcast is about that.In this episode we learn about the Internal Family Systems (IFS) healing modality with Tash and unpack it through examples that dive into Ani’s experience unburdening her exile part.‍️Tash‍️ Creative IFS PsychotherapistTash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically.FREE Heal Your Patterns with IFS Guide from Path to Self | https://www.pathtoself.com.au/heal-your-patternsComplimentary 20-Minute Clarity Call with Tash | https://tidycal.com/pathtoself/complimentary-clarity-callIG: @pathtoself.auAni dedicated her late 20s to healing and shifting her life after spiritual awakening in 2020. Now she is sharing what she learned and interviews healing connections on her path.@*anikul* ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #spirituality #IFS #therapy #somatichealing

Healing circle is a powerful container to speak your truth and resonate with the beautiful human beings who are sharing this circle with you in the moment. Conversations are always magical and always healing for all, this episode has the healing circle magic encoded.We spoke about sisterhood wounds, healing those wounds, as well as what it means to all of us to step into power.Connect with us in the comments on YouTube: 111 ways to healCatherine Reiki master and ClairvoyantCatherine uses the modalities of Reiki, sound healing, mindset coaching and clairvoyance to help her clients shift old belief systems, pain and trauma allowing them to find the true essence of Self, releasing the story held since childhood shifts radically what is seen reflected back to us in our reality. Catherine works with Women, Men, LGBTQIA, children and animals.IG: @emc_reikimaster_clairvoyant‍️Alex‍️ Artist & HICAT Practitioner in the makingAlex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying to be a Holistic Integrated Creative Arts Therapy (HICAT) practitioner to help others express themselves and foster personal growth and healing while exploring their own creative abilities.IG: @xela_vie‍️Tash‍️ Creative IFS PsychotherapistTash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy, somatic practices, and creative expression. She guides others towards curiosity and deeper self-awareness whilst nurturing self-compassion, helping them reconnect with their true essence and express themselves authentically.IG: @pathtoself.au#sisterhood #spirituality #awakening #innerpower #healingtogether #sovereignlife #podcastIf you are into embodying sovereign sacred living and believe that there are many ways to learn about yourself, this world or universe overall - this is for you.I hope this serves your and your healing process.Ani dedicated her late 20s to healing and shifting her life after spiritual awakening in 2020. Now she is sharing what she learned and invites healing connections on her path@*anikul* ️Email: [email protected]

It this episode I shared the contracts between the time when you need to go within and the time when healing happens with the community of people and how we need both to balance out our experience.#awakening #selflove #healing #communityhealing #community #podcastthis is 111 ways to heal podcast, if you are into embodying sovereign and sacred living and believe that there are many ways to learn about yourself, this world or universe overall - this is for you. I raise different topics alone or interview people from all walks of life and ask them about their story with meditation or healing overall.If this is aligned for you, I hope this serves you and your healing process.@_anikul_If you want to leave a comment on YouTube: 111 ways to healEmail: [email protected]

In this episode Ani interviews Ricardo from Path to Inner Peace, who has left a huge mark on Ani’s healing journey with his uplifting encouragement to take leaps and listen to inner calling. During the episode Ricardo reflects on his interview with Ana from 3 years ago and shares more about his views on wholistic life and our world that is filled with the illusion of division.Find Ricardo online:Instagram: @ric4artLinks: https://linktr.ee/ric4art#meditation #intuitiveliving #awakening #selflove #medium #sovereign #interviewIf you want to leave a comment or reach out:YouTube, TikTok & Instagram: @anikulEmail: [email protected]

On the second Capricorn full moon in July, Ani went through a list of things that help her feel like she is releasing what no longer serves her to make room for new. Ani also touched on the changes she is going through with the direction of how she is going to be showing up to be fully transparent about her journey as a beginner who is following their heart. Do you release things often, do a stocktake of habits or patterns? Please share this with Ani in the comments or directly.#awakening #selflove #fullmoon #releasing #cleansingIf you want to leave a comment or reach out:YouTube, TikTok & Instagram: @anikulEmail: [email protected]

It this interview Ani interviews Rob Lean, reflecting on their first meeting 3 years ago which was during Ani’s interview for her book where Rob answered questions about meditation and breath work. The interview is a dive into Rob’s progress in healing and incorporating meditation and healing practices in the past three years or since having a spiritual awakening.#meditation #breathwork #awakening #ayahuasca #selflove #interviewIf you want to leave a comment or reach out:YouTube, TikTok & Instagram: @_anikul_Email: [email protected]

I wish I was joking when I say angel numbers run my life sometimes - but in a good way! Listen to how angel numbers could be interpreted in your life and start developing your relationship with receiving signs and guidance. If you want to leave a comment or reach out:YouTube, TikTok & Instagram: @_anikul_Email: [email protected]

I share my experience at the 10 day silent meditation course Vipassana, what it brings up in you and why we are going through a mass awakening on earth. Tune in if you are interested in Vipassana or are interested in exploring different ways we heal our unprocessed traumas or thoughts.If you want to leave a comment or reach out:YouTube, TikTok & Instagram: @_anikul_Email: [email protected]