2 Beers, Fatherhood, and Fitness

Catching up with Mike: food trucks in the fast lane.

Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and bullshit a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!

Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!

With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG

Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something

Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?

Mike and Rob talk getting ready for summer, mindfulness, and other stuff!

Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.

We talk about judging the opposite sex on their bedroom decor.

Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer.

I talk drunkenly with 4 beautiful women about life and other things

We talk fitness, finance and have a new beer!

Technical difficulties, social justice, health and fitness, dad stuff.

John, Mike, and I talk about where we are with our recovering from quarantine journey...

Kevin, Mike, and Rob talk about this and that...maybe healing the world 🤷🏼‍♂️

Covid-19, modern life, charity, and being human

Updates, check-ins, and chit chat

Drinking beer, talking shit, and getting ready for a challenge.

We talk about keeping your kids involved and other things kid related.

We talk about eating like pigs, getting soft, and turning it around! CHALLENGE TIME!!

Rob is riding solo. He talks about his recent struggles, and of course, it's super quiet, cars flying by, as he walks the last dog.

Talking about being in negative situations, being around negative people, and being trapped in your own negative thoughts.

Injuries, illness, and losses

We talk about maximizing time in a busy world.

We talk about Mike's journey in weight loss and fatherhood and work...

In this episode we talk about tracking calories...the importance, the pit falls, and the tedium. Some people need to do it forever and some people just need to do it for a couple weeks.

This could be a disaster...John left me solo for a long time and I rambled my ass off about integrity and other things. I even added background music...

We talk about how us guys really have a low bar to be good husbands, and fathers...it's pretty shocking.

We talk about what happened to us over the last 2 months and where we may be headed...

We talk about where we are with this year's goals.

Recapping my island vacation and getting back on track.

We catch up with John and talk about my 4-week results...and talk a few other things.

John is out again. I talk about my week in nutrition and fitness. I forgot to mention that I'm still not getting the sleep I want. Also, I recap 3 things you need to be doing right now to improve your health and fitness.

John is out today, so I'm recapping my weeks highs and lows. Bodhi is hanging out with me, too!

We review a delicious hard cider and how our first week went in the shred down challenge...and we had our first technical issue lost the whole episode...had to record it over 😂😂😭😭😭😂😂

We offer a challenge for the next four weeks working on eating better, sleeping better, and moving more to get a jump on being beach ready this summer!!

We talk injuries, happy drinking, and all kinds of crap after a few drinks of All Day IPA

We talk about making your home a nutrition friendly place.

Asking for help is hard...we talk about being a dad and reaching to people you can trust.

Bingeing at its best!

Taking time to truly be wherever you are.

Talking about Drinking and eating like irresponsible humans, but having great experiences with friends and family

Do you really want to improve your health and fitness? We'll get you started with this episode.

John takes none, and I abuse them... supplements, that is. We talk hocus pocus and must haves. I'll post my supplement regimen on our Facebook page: The Dad Cave!

We talk about sticking to those pesky 2019 goals!

We talk about our goals for 2019 and help you create goals for the new year.

We talk about our 2018. Ups and downs and everything in between.

we discuss the importance of being good to yourself while I'm getting my head shaved in the big chair at The Proper Barbershop!

We talk about stuffing our faces for the holidays...fun stuff!

Sam Joins us as we talk about zero days.