2 Fit Chicks

Bill showed up with a puppy. Her name is Kelce. She wore pink.No one could focus for the first five minutes—and no one even tried.Bryan Dezio, founder of Capone’s Sandwich Shops in Rochester, joins Rebecca and Jojo straight off a shift—because that’s the only kind of time he has. Fresh haircut, 60 pounds down, 110 days sober… and he didn’t have to say any of that. He chose to.Bryan built Capone’s from the original Penfield shop into multiple Rochester-area locations, with a licensing model on deck. Landscaping. Snow plowing. Kitchens—from The Cheesecake Factory to JB Quimby's to Donnelly's Public House. Texas and back. Always moving. Always building.And quietly… falling apart.For the first time publicly, Bryan opens up about substance abuse, alcohol, a midlife crash, a serious stomach condition—and the moment he realized his tolerance had climbed so high he was taking 15–20 Percocet at once and feeling nothing. This is the story of hitting bottom, telling the truth, and starting over.Bryan shares why getting clean means coming clean, his upcoming baptism on May 19th, and the tension between protecting the Capone’s brand and telling a story that might actually help someone else survive theirs.Also in this episode:Fit checks (and a Capone’s hat Rebecca wants redesigned), Midtown’s new Smith machine and gym etiquette disasters, a woman who treated it like her personal throne, Rebecca’s pescatarian origin story (blame the sausage casings), Jojo’s kids threatening existential collapse if she eats chicken, and… mercury in sushi.New episodes of Two Fit Chicks drop weekly.Produced by Bill Moran Productions. Find Capone’s Sandwich Shops in Penfield, Irondequoit, Spencerport—and coming soon to Murphy’s Law Kitchen.

Rebecca’s car is back—and somehow looks better than when she bought it. Shoutout to Mike Brockie at Mobile Paint Guy Collision in Gates… full glow-up, inside and out. Meanwhile, it took a full support team to survive the weekend—dad on Uber duty, JoJo on pickup, because yeah… it takes a village. Enter Jenny from the Barre—real name Jenny Rossi—Midtown Athletic Club instructor, mom of four (including twins), and living proof that chaos can be scheduled. She cracked the code: teach during school hours or it’s game over. Bill took a barre class once… and let’s just say his takeaway was memorable. Jenny? Not surprised. Most guys don’t get it—until they try it. We get into what barre actually is, why it works, and how Jenny’s flipping the script—taking classes out of the studio and into real life. Think: pop-up workouts at The Brand Bar, mimosas included, then straight to The Beer Project. Fitness + shopping + drinks = business model that just hits. Rebecca floats a live podcast + barre class at Dino’s. Honestly? That might happen. Meanwhile, Rebecca is deep into Week 3 of comp prep for her pro show in Minneapolis—six meals a day, macros locked, no alcohol… and here’s the twist: the cravings disappear. JoJo’s on the same plan for “Girl Summer” and already feeling the shift.We also get into:Post-kids body changes nobody warns you aboutDairy drama (JoJo can’t do cow dairy—Tyler might be next in denial)Mascara wars: Milani vs. Thrive (CVS might be winning 👀)Friday nights at Midtown = packed… because everyone wants abs before cocktailsFit checks, real talk, and a little chaos—as always. New episodes of Two Fit Chicks drop weekly. baProduced by Bill Moran Productions.

Rebecca and Jojo just finished a glutes and legs class at Midtown this morning and they brought reinforcements. Michelle Cassara, aka The Organizing Genie, is in the studio. Michelle spent her career working at a plastic surgeon's office, retired, and turned a lifelong obsession with organizing into a full time business. Her friends had been telling her for years to do it. One friend opened a pantry door and everything fell out. That was the moment. Michelle broke down what she does and how she does it, from organizing Salon Enza's basement (which is in a building from the 1800s with multiple levels and possibly some ghosts) to driving her genie car to DC to move her son for the third time. She packed, unpacked, and organized his entire apartment in a week. He promised in writing he is not moving again. Her approach is practical: 15 minutes of uninterrupted time, focus on one small thing, feel the accomplishment, and build from there. She calls her phone a ball and chain and turns it off on work days.Rebecca is officially in week two of competition prep for an August show in Minneapolis. Six meals a day, macro tracking, weekly weigh-ins, and the reality that when you eat that clean, one glass of Prosecco will put you on the floor. Jojo is following the same eating plan for what she is calling Girl Summer. They have a wedding in Fort Lauderdale three weeks before the competition and Rebecca is already worried about airplane water retention.The conversation gets into empty nesting and what to do with all the stuff your kids leave behind, why the scale is a liar and your clothes are a better barometer, the difference between boutique shopping and mall shopping, how COVID turned everyone into a home organizer, and why glute training might be the real key to longevity. Michelle works out with a trainer three times a week and it shows. The chicks told her she is officially a hot old chick. She accepted the title.Fit checks from the whole table including Bill in J. Crew. Lucky Penny just opened in Fairport across from Rustic Taco. And the salon has friendly ghosts that apparently left Michelle alone while she was organizing the basement on Sundays by herself. Smart ghosts.New episodes of Two Fit Chicks drop weekly. Produced by Bill Moran Productions. Follow The Organizing Genie on Instagram. Capone's now has three locations including the new one in Irondequoit.

The chicks are back from Easter weekend and JoJo just flew in from a destination wedding in Miami. Meanwhile Rebecca is officially in competition prep for an August show and the meal schedule has already started. Six meals a day. She is full and it is day one.Hanna Fenton from Ora Esthetics joins the table for a deep dive into one of the most talked about and most misunderstood treatments in skincare right now: Scarlett RF microneedling. Jojo had her first session, loved the results, and then panicked after hearing from people online that radio frequency melts subcutaneous fat and makes you look older. Hannah walked her through the science, adjusted the treatment to her comfort level, and explained every step. This episode breaks down what RF microneedling actually does, how it differs from traditional microneedling, why the fear around fat loss is largely misunderstood, and what the real downtime looks like. Hannah also covers exosomes, the post-treatment serum that helps skin heal faster, and why the results don't show up overnight but are worth the wait.The conversation opens up into hair loss, specifically why so many women are dealing with thinning hair right now. Jojo sees it constantly behind the chair as a hairstylist and says she can always tell when a client is on a GLP-1. The drugs cause hair to become brittle and fall out because the body isn't getting the nutrients it was before. Hannah gets into spironolactone, how it's used for acne and hair, and what happens when you come off it after years. They also talk about microneedling for hair regrowth on the scalp, how dormant follicles can be stimulated, and why men don't need to shave their heads to get the treatment done.Plus: fit checks from the whole table, Capone's sandwich shop has a new location in Irondequoit, the difference between electrolysis and laser hair removal, why your hairdresser knows you're on Ozempic before you tell her, prevention over correction in skincare, and why the generation that baked in baby oil on blacktop with tin foil reflectors is now paying for it.New episodes of Two Fit Chicks drop weekly. Follow on Instagram and check out Ora Esthetics for booking info.

Jojo and Rebecca are back, and this week they brought a friend.Will Imburgia, chiropractor and owner of Freedom Chiropractic in Penfield, pulls up a chair for episode 28. The girls have been in his office and they can vouch. The shockwave therapy, the muscle release work, the cupping that looks alarming but apparently feels great after the first two minutes. Will breaks down what he actually does and why it works, and why so many people are one visit away from avoiding surgery they probably don't need.They get into the hip flexor, which is chronically tight on basically everyone, what cupping actually does to your body and why the darker the mark the better, and why the BMI scale is essentially useless for anyone who lifts.The competition talk takes over for a good stretch. Will competed in the Mr. Buffalo show and placed second in his class. Jojo and Rebecca have their own war stories. The spray tan. The lights. The heels. The man with the spray gun at the out of town show, which was not what anyone signed up for. The cookies in the car on the drive home.Rebecca is prepping for a show. Jojo is prepping with her and planning to look great at the show without actually being in it. There is a wedding in Florida three weeks out and they are already nervous about it.Also: feet, fur coats, gluten, and what it actually takes to get to the stage and stay there.

JoJo and Rebecca came back from spa day… relaxed, refreshed… and immediately spiraled into stories.They hit Elephant and the Dove, overdid it (obviously), and JoJo dropped a line that stopped everything cold:“I’d rather be hungry than full.”Yeah… we unpack that.Then Michael Tandoi pulls up — fresh off a cruise with the boys (San Juan, DR, Bahamas… light flex), and a paving convention in New Orleans… where he casually walked 25,000 steps chasing a legendary fried dough spot. Found it. Ate it. Worth it.But now? He’s locked in.April 27th show.210 → 187.Back to his strongest self.Meal prep. Macros. No nonsense.We get into the weird stuff too — like how Fig Newtons go from childhood trauma to coffee-dipping morning ritual. Growth.Also… Midtown Gym? Not happening.If you’ve gotta stop 15 times to say hello, it’s not a workout — it’s a meet-and-greet.And then there’s the real MVP moment:His 11-year-old wanted a mansion party… Airbnb said no.So he turned his house into a full-blown glamping experience — robes, headbands, the whole thing.Dad of the year behavior.This one’s not polished.It’s not filtered.It’s just real life — with a mic on.

JoJo and Rebecca sit down with Jerry Suhr and Hunter Johnson, two bachelors in the upcoming Cancer Support Community of Rochester bachelor auction at Anthology on March 21st. Jerry is on the associate board and co-chairing the event. Hunter is one of the bachelors.The crew does a fit check, gets into how JoJo met Jerry on a dating app eight years ago and they became friends instead, and somehow ends up in a very long conversation about the word cunt and how it lands differently depending on who says it and how. Bill is there and does not help.Jerry is going to walk out to California Girls, possibly in aviators, possibly with a blazer that doubles as a tiki bar. He had seven drinks at his last event. He is 32 and looks 22. His mom is an esthetician.They talk about what the Cancer Support Community actually does beyond treatment, the emotional and mental toll of a diagnosis, art classes, chef classes, food pantry, therapy, and why that side of cancer support does not get talked about enough.Fireball shots are consumed. Hunter does not look happy about it.Donate at CSCRochester.org under special events, bachelor auction, or find Jerry Suhr directly and scan his QR code.

JoJo's got a new car. Sort of. She walked into Hoselton, looked Patrick Diflorio dead in the eyes, and said "which one would you get?" No budget breakdown, no checklist, no test drive strategy. Just vibes and a phone-a-friend to Rebecca. Classic. The SUV won, eco mode is engaged, and everyone on the road is passing her. She's fine with that. Enter Patty Cutlets himself, Patrick Diflorio from Hoselton, the man who survived the whole experience and lived to tell about it. He's been in the car business five years, Hoselton is basically his hometown, and he's in it for the long haul. Good thing, because JoJo showed up to pick up her car with no registration, no title, and a fully expired license. Patrick barely blinked. The man is unflappable. Bill is along for the ride, Rebecca brought bagels and donuts from Dunkin' (separately, against all odds), the finance guy was not charmed by any of it, and somehow JoJo drove off with a brand new car anyway. Patrick threw in a $100 referral offer for anyone who sends a friend his way, and you can find him over at pattycutlets.com. Chaos, car talk, chocolates from Fairport, and a woman who will absolutely be digging through a bin for her title this week.

Rebecca and JoJo welcome Sandy Arena from Fancy Frock boutique in Churchville to the studio for a fun, wide ranging conversation. Sandy shares the story behind Worthmore Nation, the nonprofit she founded in 2018 to empower girls who have experienced trauma through positive pageantry, removing barriers like the cost of gowns and formal wear. What started in her house with donated dresses grew into Fancy Frock, a boutique that funds the program and serves the community. Sandy talks about how they scored 3,000 dresses all at once from a Syracuse bridal shop after the owner passed away, and how the Churchville community has embraced them since opening.Bill chimes in fresh off a ski trip with his son Jameson, sharing the full chaos of the day including a magic carpet wipeout and a very frustrated fifteen year old who kept quitting and coming back. The girls do their fit check with Sandy, a woman who knows fashion, which makes it extra fun. They also get into food allergies, gluten-free life, Valentine's Day traditions, and a surprisingly deep conversation about flour dust floating out of the mill right next door to Fancy Frock and what that might mean for anyone with celiac disease!!Light, warm and a great showcase for everything Sandy and Worthmore Nation are building.

The chicks slid their way into the studio—literally. Ice, near-falls, and an immediate demand for salt and filters. The AI debate kicks things off: JoJo thanks ChatGPT like a person, Bill has a whole Irish-accented Alexa situation, and apparently saying "please" to AI is burning enough energy to heat a lake. Science.Enter Matt Lusinarius, Sales Director at Empire State Distillers—and yes, Rebecca attempted the name before recording. Bravely. They originally invited his wife Sarah, who looks like a China doll and couldn't make it. Matt showed up instead. With bottles. Already winning.Empire State Distillers is a veteran and first responder owned company out of Geneva. The mission goes beyond great spirits because a portion of every sale supports the families of veterans and first responders, the ones who get left out to dry while their person carries the trauma home.The brand is called Battle Rattle. There are five spirits, each named after something that means something to Matt. The vodka? Fire for Effect. The bourbon? I Work for a Living. The gin? It's called New Jack and it tastes like Fruit Loops in liquid form, going down dangerously smooth. The brandy is named after Sergeant Esparza, a Mexican immigrant who became a naturalized citizen and served in the US military. A true American. JoJo may have teared up.Matt also played pro soccer across four continents, and when he retired in 2015 he struggled like a lot of veterans do figuring out who you are when the thing that defined you is gone.Their tasting room opens in Ontario, NY in March. Find bottles near you at battlerattle.us.Spirits, haunted wineries, veteran pride, and a gin recipe that'll ruin every other cocktail you've ever had...this episode has it all!

The lighting’s bad, the filters are missing, and the ladies are already making demands—so yeah, business as usual. Bill is immediately put on notice. He’s on it… assuming the fixes are coming straight out of their paycheck. Leadership.Enter the guest: Jesse Sanfilippo—real estate pro and former bartender at Tony D’s, aka the sacred ground where the Two Fit Chicks first crossed paths with him. Naturally, JoJo and Rebecca slide right into nostalgia mode, reminiscing about the good old days—waaaay back in BS (Before Sam)—when JoJo was single, carefree, and somehow never pulled out the infamous cherry trick. A mystery for the ages.Things heat up fast when the conversation veers into the real reason people go to yoga and barre classes. Spoiler: it’s not mindfulness. It’s the view. Bill shares his emotionally scarring experience taking a barre class at MBODY, where he spent the entire hour sweating more from anxiety than exertion—locked in a psychological hostage situation, desperately trying not to look like a creep while surrounded by what he can only describe as “nothing but asses and birth canals.” Growth comes in many forms.From there, it’s a deep dive into gym etiquette: who’s checking out who, what qualifies as a “motivational butt” (yes, that’s real), and why confidence in Wegmans leggings deserves respect—even when the moon has craters. The girls are very open about appreciating a solid peach when they see one, and Jesse admits he’s developed Olympic-level neck discipline during downward dog.And just when you think it’s all surface-level nonsense (okay, it mostly is), the conversation swerves into dating and texting—specifically why some guys simply cannot read a room, a text, or a very clear hint. JoJo opens up about Sam’s painfully dry texting style and how she nearly wrote him off before realizing he’s just exponentially better in person. Bill counters with his own lyrical texting prowess, breaking down the fine art of sending a message that’s confident, vulnerable, and just risky enough. Spoiler alert: it worked.The episode ends on a high note—and a low waistband—with a bombshell revelation about Rebecca’s workout attire that has Jesse confidently predicting at least fifteen new Midtown signups by tomorrow morning.Gym talk, dating disasters, camel toe commentary, zero filters, and absolutely no regrets—this episode has it all.

Before the guest even arrives, Rebecca pulls JoJo into a serious discussion about a social media post that everyone thinks they have an opinion on—until you imagine yourself actually living it. Cue the uncomfortable honesty.Enter the guest (with wine—already winning): Kristen Kildea, director of the Isaiah House. JoJo instantly recognizes her… just not from the name (classic). Rebecca, once again, bravely battles pronunciation and powers through like a champ.As the wine is poured and the conversation flows, Kristen shares the powerful story of how Isaiah House began, what its mission is today, and why it’s such a hidden gem in the Greater Rochester community. She offers thoughtful, heartfelt insight on how to live better, love harder, and even prepare for the “crossover” (don’t worry—it’s deep, not creepy).You’ll also learn how you can get involved—whether that’s volunteering, donating, or simply spreading the word about the incredible work being done at Isaiah House.The episode wraps up in true Two Fit Chicks fashion with barre class chaos, memories of Bill’s legendary experience, and Bill sharing how he and his friends are stepping up to support Isaiah House.Serious topics, meaningful laughs, community love, and wine—this episode has it all.

The Two Fit Chicks are back and kicking off the new year with laughs, holiday chaos, and powerful tools for living better. Jo-Anne and Rebecca swap unforgettable Christmas and New Year’s stories—including a hilarious tale of a holiday decoration stolen from a local pub and the clever way the pub fought back.Jo-Anne also shares who she spent Christmas Eve with, and the story proves once and for all just how much people truly love her ❤️.Then, the Two Fit Chicks welcome a very special guest: Jo-Anne’s niece Samantha Green, a licensed mental health counselor and the founder and owner of EōS Health Center. Samantha introduces listeners to an innovative and gentle neurofeedback service called LENS (Low Energy Neurofeedback System).In this episode, you’ll learn how LENS helps the central nervous system work more efficiently, allowing the body and brain to better manage stress, anxiety, rumination, and sleep challenges. Samantha explains how LENS supports self-regulation, improves awareness of how your body reacts to stress, and helps make everyday life feel more manageable—without force or overwhelm.You’ll also hear who can benefit from LENS, what a session is like, and how to book an appointment at EōS Health Center. And of course, no episode would be complete without the classic Fit Check!Fun, laughs, learning, and living better—it’s all here with the Two Fit Chicks.

The laughs start from the very first minute in this episode of the Two Fit Chicks Podcast, as Rebecca and Jo-Anne bring their signature energy, honesty, and humor.Jo-Anne opens up about the outrageous things some men write in social media DMs. While most are shocking or pervy, one message she recently received hit a little differently and sparked a deeper conversation. Rebecca then shares a moment we can all relate to—running into a former crush who now bears an uncanny resemblance to Santa Claus.The chaos continues with the mystery of the custom Two Fit Chicks shirt designed for Bill at Omero’s. It hasn’t been worn, it’s not even in Rochester, and the story of where it actually is will have you laughing. The girls also want answers—what are Bill’s New Year’s Eve plans, and what time is he really wrapping things up?Jo-Anne also shares a surprising update about quitting alcohol with her boyfriend—and wait until you hear what happened after just half a glass of wine.Of course, no episode is complete without a detailed Fit Check, especially with special guest Claudia Caruso—artist, designer, and founder of Claudia Rose Caruso. Claudia talks about her stunning game day silk scarves, the inspiration behind them, and how she’s building a family business alongside her sister. She opens up about leaving a traditional designer job to pursue her passion as an independent artist, the unwavering support of her family, and the meaningful experience of being featured in the Rochester Fashion Show.It’s a heartfelt, family-centered story wrapped inside the fun, laughter, and real talk you’ve come to love from the Two Fit Chicks.

The Two Fit Chicks are back—in a brand-new studio… but getting there was a journey of its own! Bill swore Rebecca gave the wrong directions, but as the truth unfolds, it turns out the mix-up was totally his fault. With no guests this week, it’s just Rebecca and Jo-Anne, and they’re having a blast giving Bill a hard time for leading them astray.But the fun doesn’t stop at studio drama. This episode dives deeper into the real friendship behind the mic. When Rebecca and Jo-Anne say they’re best friends, they mean it—and after hearing what they do for each other in real life, you might find yourself asking: “Do I do that with my best friend?”You’ll also get:💋 Beauty tips—including how to keep your lips plump without injections👗 Fashion inspo—because their famous “fit checks” never disappoint🏡 Home-life stories—Jo-Anne shares a hilarious moment involving her daughters and a pet, and Rebecca reveals the surprising way she still helps out her ex-husband… yes, really!It’s a new location, the same chaotic energy, and all the laughs you expect. Join the Two Fit Chicks for an episode full of fun, friendship, fashion, and a few unexpected confessions!

Rebecca and Jo-Anne are back with another lively episode of Two Fit Chicks—and this week, they’re joined by the dynamic sister duo behind Pflutter Boutique, Kim and Missy! After a hilarious and fashion-forward fit check (featuring pieces straight from Pflutter), the sisters surprise Bill with a memorable gift you won’t forget anytime soon.Kim and Missy share the heartfelt and entertaining story of how Pflutter Boutique got its whimsical name, how their dream became a reality, and the passion that drives their growing brand. From charm bars to permanent jewelry to stylish women’s clothing and standout gift ideas, you’ll get an inside look at everything Pflutter has to offer—including their popular Sip & Shop days.The laughs continue as Jo-Anne explains why she had to redo her son’s birthday dinner (and what went wrong the first time!), and Bill wonders why certain everyday inconveniences still exist in our high-tech world. Jo-Anne also dives into her recent experience with DNA testing, while Rebecca tells the unexpectedly funny story behind her passport photo adventure.Plus, get all the details on when and where you can meet the Pflutter ladies at the ROC Holiday Village!It’s another fun, warm, and wonderfully entertaining episode filled with style, stories, and sisterhood—enjoy!

Rebecca and JoJo are flying solo but together in this laugh-packed episode of The Two Fit Chicks, and the stories do not disappoint! Right out of the gate, the ladies reveal which of them once tried out to be a Buffalo Jill—yes, those Buffalo Jills—and how that unexpected piece of their past is shaping their Halloween costumes this year.From there, the Fit Chicks dive into the world of dating younger men: what they learned about themselves, what they’ll never do again, and how a sharp-eared younger guy might just pick up the perfect cougar-approved move if he listens closely.Then Bill joins the fun to answer a question women everywhere have asked:Why is there ALWAYS a line for the ladies’ room?His explanation sends the trio into hilarious bathroom talk—what the Fit Chicks can tolerate, what is a hard NO, and which of them can’t relax on vacation when the bathroom is way too close to where her man can hear everything.Of course, Rebecca can’t resist bringing up something wild she heard on Bill’s podcast, Billified, involving his own bathroom saga—and Bill reveals what lifestyle change has totally “upgraded his bathroom game.”You’ll also hear which Fit Chick gets a little too loud with alcohol in her system (and why she doesn’t really drink anymore), along with Jo-Anne’s sweet-but-suspect confession about her man showering her with compliments…Could it be because he’s colorblind?!And no episode would be complete without the iconic Fit Check—fashion, fitness, stories, tips, spice, sass… it’s all here.Get ready to laugh, learn, and love this outrageous ride with The Two Fit Chicks!

In this lively and laughter-filled episode of Two Fit Chicks, hosts Rebecca and JoJo welcome Jasmine from Drip Spa — and trust us, this conversation is as refreshing as one of their IV drips! 💧You’ll discover the details behind a one-of-a-kind facial treatment at Drip Spa (the name alone will have you laughing and curious), plus learn about their recovery services for athletes and fitness enthusiasts. From immune system-boosting drips to nutrition and calorie-coaching, Jasmine shares how Drip Spa helps clients look, feel, and perform their best.But it’s not all about facials and fitness — things get real and personal! Jasmine opens up about life as a mom and her young son’s early interest in girls, sparking some honest and hilarious mom-advice from Rebecca and JoJo, both proud boy moms themselves.The laughter continues as the chicks discuss Skims’ “faux hair” micro thong, leading to a wild dive into the history of pubic hair wigs (yes, Merkins!), and a heartfelt moment when Jo-Anne shares a deeply personal story about discovering the truth about her father.And of course, no episode would be complete without the legendary Fit Check — where fashion, fitness, and fun collide.Tune in for a perfect mix of wellness, humor, and honesty, and learn why Drip Spa is making waves in health, recovery, and beauty.

n this episode of Two Fit Chicks, Jo-Anne and Rebecca kick things off with a behind-the-scenes look at the downtown Rochester fashion show they participated in—complete with an unexpected fashion disaster you won’t want to miss! They’re joined by special guest Rotem, a Midtown Pilates instructor whose journey is as inspiring as it is unique. From physical education teacher to physical rehab specialist to becoming a sought-after Pilates instructor, Rotem shares how movement became her mission—and why she proudly calls the greater Rochester area home.Of course, it wouldn’t be a Two Fit Chicks episode without a fit check! Find out who they’re wearing, what they’re loving, and just how tough a real Pilates class can get. Whether you’re into fashion, fitness, or just love a good behind-the-scenes story, this episode brings the energy, the laughs, and the inspiration.Tune in, get motivated, and enjoy the ride!

In this special episode of Two Fit Chicks, Rebecca and JoJo sit down with just each other—no guests, no filters, just real conversation. Get ready to laugh, learn, and truly get to know the women behind the mics.The show kicks off with a hilarious story about Rebecca handing something to Bill through his car window, while some nearby construction workers got an unexpected surprise—let’s just say their eyes nearly popped out of their heads! From there, the conversation flows into their candid takes on marijuana gummies now that cannabis is legalized in New York State. Do they indulge, or do they steer clear? You’ll find out.JoJo also shares highlights from her recent trip to Panama, including jaw-dropping insights about the Panama Canal, breathtaking sights, and a fascinating new therapy being developed there that could change lives.And of course, it wouldn’t be Two Fit Chicks without a good old-fashioned Fit Check!Expect laughter, stories, and plenty of personal insight in this fun, honest, and lighthearted episode with your favorite fit chicks.

In this inspiring episode of Two Fit Chicks, Rebecca and JoJo welcome Javier Torres, founder of Arrow Effect Media, to the studio. Javier opens up about his incredible journey over the past two years — from humble beginnings and a complicated family dynamic to building a thriving media company.You’ll hear about growing up with a hardworking father, a mother who didn’t speak English, and how those early experiences shaped Javier’s drive and creativity. He reveals the meaning behind “Arrow Effect Media,” the story behind the name, and how his focus and discipline from triathlon training translated into business success.Javier also shares his passion for music, including his experiences drumming with Cardi B and other artists, and gives insight into current creative projects at Arrow Effect Media. Plus, the Fit Chicks crew dives into the fun side of things — from DNA testing surprises to whether Producer Bill really fell asleep during the show. And of course, no episode is complete without the legendary Fit Check!Tune in for a mix of motivation, laughter, and real talk about fitness, family, and finding focus — both in and out of the gym.

In this episode of Two Fit Chicks, Rebecca and JoJo welcome Larry from IronChiro, an evidence-based chiropractic and wellness clinic dedicated to helping you move freely, live comfortably, and understand your body better.Larry dives deep into IronChiro’s philosophy of science-backed chiropractic care, sharing how their team integrates licensed massage therapy, heart rate variability (HRV) testing, and platelet-rich plasma (PRP) therapy to promote total-body wellness.Rebecca and JoJo share their personal experiences with HRV testing and what they learned about their recovery, stress, and overall fitness performance. Larry also breaks down how PRP therapy works, its benefits for healing and recovery, and why evidence-based care is key to long-term results.Whether you’re an athlete, fitness enthusiast, or just someone looking to move better and feel stronger, this episode will leave you with actionable insights and a go-to resource for smarter self-care.

In this episode of Two Fit Chicks, Rebecca and JoJo welcome Rebecca’s longtime friend, Marlow—a bikini fitness competitor who went all the way to nationals, and a multi-talented singer and actress splitting her time between Italy and the U.S.Marlow opens up about her journey as a competitor, the unique challenges of living with food allergies in Italy, and how she manages to stay fit while abroad. She shares hilarious insights into what American tourists always ask about Italians, how Italians really rate their pizza, and her powerful experience completing the 12-Hour Walk Challenge.Of course, it wouldn’t be a Two Fit Chicks episode without a fit check—so you’ll get all the details on what’s fueling these ladies right now. Packed with fitness inspiration, travel stories, and a peek into Italian culture, this episode will leave you motivated and craving pizza (gluten-free or not!).Tune in and enjoy this fun and inspiring chat with Marlow!

In this episode of Two Fit Chicks, Rebecca and JoJo welcome entrepreneur, investor, and motivator Brian Mudd for an inspiring conversation on fitness, business, and lifestyle transformation. Brian shares his journey to better health and the sport that changed his life, plus a behind-the-scenes look at his investments in wellness-driven companies.You’ll learn about Vital Fit, a supplement brand that’s third-party verified, filler-free, athlete-approved, and backed by clinical research—offering clean and transparent nutrition you can trust. Brian also dives into the growth of Elite Shine, another one of his ventures making waves in the wellness space.Of course, it wouldn’t be Two Fit Chicks without Rebecca and JoJo’s signature fit check (with Brian dragged into the fun), hilarious takes on recent pickleball adventures, and a wild discussion of rumored senior pranks at local high schools that might be too outrageous to believe.Tune in to discover the health benefits of lifestyle change, how supplements like Vital Fit can elevate your routine, and why Brian Mudd is passionate about building businesses that inspire healthier, happier lives.

In this episode of Two Fit Chicks, Rebecca and JoJo sit down with Rebecca Brown, owner of Inclusion Salon & Spa, and Nurse Shannon Bassett for an inspiring and eye-opening conversation.Discover the unique medical services offered at Inclusion Salon & Spa, from wellness treatments to the rising trend of men seeking Botox and medical aesthetics. Learn the story behind the name Inclusion and how Rebecca’s entrepreneurial drive led her to build multiple businesses in the beauty and wellness space.You’ll also meet Nurse Shannon, who brings not only her medical expertise but also her passion for cars—turning her love into a thriving side hustle. And of course, no episode would be complete without the Two Fit Chicks Fit Check!Enjoy an engaging mix of fitness, beauty, business, and lifestyle insights that you won’t want to miss.

Rebecca and JoJo sit down with the powerhouse herself—Heather Caruso—former professional bodybuilder, lifelong entrepreneur, and owner of Onyx Paving & Concrete. Heather shares what it’s really like to thrive as a woman in a male-dominated industry, how gratitude has shaped her entrepreneurial journey, and the marketing savvy that’s helped her stand out along the way.From being a finalist on the hit TV show Tough As Nails to building a growing TikTok fitness community, Heather’s story is packed with resilience, inspiration, and practical advice. She opens up about her toughest challenges, the mindset shifts that helped her push through, and the lessons she’s learned about business, health, and self-belief.You’ll also discover Heather’s best tips on:Natural ways to lower cholesterol with dietBuilding strength and confidence through fitnessThe importance of gratitude in life and entrepreneurshipInspiring others to live better, healthier livesGet ready for a raw, real, and empowering conversation that will leave you motivated to chase your goals, break barriers, and build the life you want. Tune in and be inspired by the unstoppable Heather Caruso with your favorite 2 Fit Chicks!

Rebecca and JoJo, the Two Fit Chicks, welcome special guest Sherry—a Midtown dance and fitness instructor, community leader, and theater guild member—to the studio. Listeners get an inside look at just how challenging (and fun!) her classes at Midtown really are, plus everything she’s doing to inspire her community outside the gym.But this conversation goes beyond fitness. The ladies dive deep into online dating, with Sherry sharing her firsthand experiences navigating dating apps as a 29-year-old professional woman. From why she decided to take a break, to the challenges she sees in modern dating, Sherry brings an honest and refreshing perspective.Together, Rebecca and JoJo also reflect on their own short-lived app experiences, leading to a bigger discussion about how societal norms around marriage, kids, and timelines have shifted—and why some men in their 30s may be stuck in “Peter Pan” mode.Packed with laughs, honesty, and of course the fit checks, this episode delivers the perfect blend of wellness, real talk, and modern lifestyle insights—Two Fit Chicks style.

In this lively and inspiring episode of Two Fit Chicks, we welcome special guests Loraine Lorenzo and Will Vazquez for a conversation that blends horsepower, heritage, and heart. Will shares the story behind his thriving business, Just Us Detailers, his lifelong passion for cars, and the charitable organizations he and his car club proudly support. Loraine opens up about her Cuban roots while Will reflects on his Puerto Rican heritage, revealing the beautiful similarities between the two cultures. Together, they discuss their shared commitment to family, their dedication to raising strong, independent children, and the importance of keeping cultural traditions alive. With a mix of laughter, personal stories, and heartfelt insights, this episode delivers the signature Two Fit Chicks mix of fun and inspiration.

In this empowering episode of Two Fit Chicks, Jo-Anne introduces her amazing niece Sam—a licensed mental health counselor, author, and mom who specializes in pregnancy and postpartum mental health.Tune in as Sam shares her inspiring journey into the world of maternal mental health, opening up about the real challenges (and wins!) that come with supporting new moms. From postpartum depression tips to practical meditation practices, medication insights, and everyday strategies for staying mentally strong, Sam keeps it real—and helpful.You’ll also hear about her powerful new mental health workbook, designed to help you live a more grounded, fulfilling life, no matter what season you’re in. Plus, we dive into raising young kids, maintaining wellness as a parent, and what’s next for Sam in her career and family life.As always, expect laughs, that signature Two Fit Chicks banter, and of course—a fit check you won’t want to miss.

Ready to survive summer parties without derailing your health goals? In this episode of 2 Fit Chicks, Rebecca and JoJo serve up fun, practical advice on how to navigate barbecues, beach parties, and backyard hangouts—without sacrificing flavor or fun.You’ll get:Smart swaps for common food cravingsGo-to healthy(ish) BBQ picksThe best drink choices to keep you cool without the crashQuick workout tips for busy summer schedulesAnd of course, the signature 2 Fit Chicks banter you loveWhether you’re a grill master, party hopper, or just trying to keep it together this season, this episode will leave you feeling healthy, happy, and totally fulfilled. Let’s party the fit way!

In this heartfelt and entertaining episode of 2 Fit Chicks, Rebecca and JoJo welcome a very special guest — Paul Anken, also known as DJ Blaze! 🌟 Rebecca shares the story of how she met Paul and how they became coworkers, setting the stage for an inspiring conversation.Paul opens up about his personal journey, including the profound loss of his wife to breast cancer and how that experience shaped his life. He dishes on his adventures (and misadventures!) in dating, and talks about his thriving entertainment business.Of course, it wouldn’t be 2 Fit Chicks without the famous fit check — will Paul join in? 🤔 You’ll also get to know JoJo even better as she shares her streak of good luck, her habit of hopping behind the bar to lend a hand, and one wild night at the legendary Daisy Dukes.Get ready for laughs, real talk, and a feel-good time with your new best friends, the 2 Fit Chicks.👉 Don’t forget to subscribe, leave a review, and share this episode with your crew!

In this exciting new episode, Rebecca Candelaria and Joanne Green kick things off with Bill Moran Productions — and you’ll be right there with them as they hear their brand-new theme song for the very first time! 🎶 The Chicks share what they love about Fairport, NY, home of their new studio, and give you a peek into their weekend — from unexpected plan changes to how they always make time to crush a workout. 💪 (Seriously, you’ll be shocked at how often and how long they hit the gym!) 👊 From being a ring card girl at MMA fights to plotting how to snag a spot in their favorite (and always sold-out) gym class — nothing’s off-limits! This is just the beginning — join your new best friends every week for fun, fitness, and real talk with the 2 Fit Chicks!