A Functional Approach with Dr. Jim Chialtas

In this 164th episode, we trace the Beljanski Foundation’s origin and mission, explore its signature research tools (including the Oncotest), and dive into the botanicals and molecular components used in the Foundation’s anticancer approaches. The conversation covers how select plant alkaloids found in herbs like Pao Pereira, Rauwolfia Vomitoria, Ginkgo Biloba, Green Tea, and specific fragments of RNA act on cancer cells while sparing healthy tissue, how these agents interact with chemo/radiation (efficacy and toxicity), and details about the Foundation’s upcoming San Diego conference.If you or someone you know is going through cancer, this episode is not one to miss!Links:Integrative Cancer Conference (San Diego, CA 6/26/26-6/29-26):https://integrativecancerconference.com Website:https://www.maisonbeljanski.com/ Social:instagram.com/BeljanskiFoundationfacebook.com/TheBeljanskiFoundationyoutube.com/@BeljanskiFoundationlinkedin.com/company/The-Beljanski-Foundationtwitter.com/BeljanskiFtiktok.com/@TheBeljanskiCancerTalk

In this 163rd episode, I simply recognize the fear and struggle we are all feeling in this time of war, financial stress, and uncertainty. Just a small public service announcement and a call to action to remember to let in the positive, lovely things. This is how we will get through. Remember, you are not alone, and we will get through this together! Connection is the meaning of life.Much love to you all...Dr. Jim

In this 162nd episode I begin to unpack the topic of peptides—what they are, how they work, and why tiny chains of amino acids are becoming major players in healing and recovery. In this particular episode I focus on BPC-157: a 15–amino‑acid fragment derived from human gastric juice that’s been studied since the 1990s for wound healing, tendon and ligament repair, gut protection, anti‑inflammatory effects, angiomodulation, and potential neuroprotection. I will walk through real‑world considerations: common administration routes (oral, subcutaneous, intramuscular, IV, topical), pros and cons of liposomal oral delivery, typical dosing examples (e.g., liposomal BPC-157 at 500 mcg twice daily), cycling strategies for long‑term use, time to effect, and typical cost ranges for peptide therapy. We also cover safety caveats—especially the theoretical cancer concern that warrants avoiding use with known malignancy. Finally, we compare related formulas (BPC blends with KPV or TB‑500) and practical tips for anyone curious about peptide therapy.Episode takeawaysWhat peptides are and why they act as cellular messengers.How BPC‑157 may speed healing and protect organs and the gut.Practical dosing, delivery options, cost realities, and safety considerations.How to evaluate formulations and when to seek medical oversight.Citations:A new gastric juice peptide, BPC. An overview of thestomach-stress-organoprotection hypothesis and beneficial effects of BPChttps://pubmed.ncbi.nlm.nih.gov/8298609/

In this 161st episode I unpack vascular dementia — what causes it, how it differs from (and often overlaps with) Alzheimer’s, and the brain and vascular mechanisms that drive cognitive decline. I review some common clinical features of vascular dementia, noteworthy MRI findings, and the major vascular and metabolic risk factors involved in the development and progression of this disease. This is a great example of how a preventative approach nowcan save a lot of trouble later!Citations:Homocysteine and vascular diseasehttps://pubmed.ncbi.nlm.nih.gov/8597939/Trimethylamine N-Oxide: The Good, the Bad andthe Unknownhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5127123/

In this 160th episode, I riff a bit on a book my former Ju-Jitsu Sensei wrote and gifted to me many years back. The concept here is "vision." There is a difference between dreams and vision. And it takes vision to make change happen. I share a story about an elephant from my book, and discuss how the very same principles can be found in our lives. This episode is one of encouragement. Encouragement to make your dreams your reality.

In this 159th episode, I take a clear, evidence-focused look atBreast Implant Illness — what implants are made of, how our bodies can react to them, and why some people develop unexplained systemic symptoms. I walk you through the history—major recalls, FDA actions, and key studies—so you can see how awareness has changed and why recommendations are evolving.I break down the common symptoms I hear about most (fatigue, brain fog, pain, neurological issues), related conditions (autoimmune disease, chronic fatigue, implant-associated cancers), and the biology behind it: siloxane (silicone) leaching, how bacterial biofilms or mold can play a role,  and how the fibrous capsule surrounding implants can trap toxins and sometimes become the site of serious cancers.Then I get practical: how to evaluate symptoms, questions toask an explant surgeon, what diagnostics and pathology can reveal, and an evidence-informed approach to recovery—detox pathways, mitochondrial support, addressing infections or mold, and lifestyle steps that help. I emphasize individualized, multidisciplinary care and give actionable next steps for anyone worried about their implants.This episode is for people with implants who are experiencing unexplained symptoms, friends and family supporting someone with suspected breast implant-related concerns, and anyone considering implants who wants balanced, practical information.Explant specialist in San Diego, CA:Mouchammed Agko, M.D.https://www.cityofhope.org/patients/find-a-doctor/mouchammed-agko

In this 158th episode, I follow up on my last episode about my journey into and out of Hell Hole Canyon in the Southern California Anza Borrego desert. You already heard about my journey itself, but I felt it only fitting to explain just what happened to me physiologically. For example.... How can a person get so dehydrated with a stomach full of water?!? And just how might something like a history of gluten sensitivity and some head trauma contribute to the situation? It took me a while to figure that one out for myself. In fact, it took a year of Functional neurology training for me to fully grasp the mechanisms involved. Join me for a deeper dive into this rather peculiar chain of events. These things don't just happen to me... The mechanisms described in this episode are literally EVERYWHERE! For me, it was a backpacking trip. For you, it may be a nice day sailing out on the bay, or a day at an amusement park that sets the stage for something unexpected.

In this 157th episode, I recount a harrowing experience of survival, persistence, calm rational thinking, and realistic goal setting - all in the face of very real danger. My trip into and out of Hell Hole Canyon in Anza Borrego State Park, a literal desert paradise here in Southern California, started out as a lovely solo backpack and quickly turned into something much more important. It was a test of will, a humbling, and an expression of true freedom. Listen in and consider how goals, no matter how big, can be looked at and worked through mindfully. And in so doing... An approach like this can offer success, where failure often lurks around every corner. https://en.wikipedia.org/wiki/Anza-Borrego_Desert_State_Park

In this 156th episode, I share a recent gluten exposure experience. This exposure was one of the largest (accidental) exposures to gluten that I can remember... One whole cracker. Listen in and hear about how something like that can happen to us in the GF community, how I responded to knowing I just poisoned myself, and just how powerful our minds and spirits can be when something like this happens. I did not get off scot-free, but spoiler... No migraine!!

In this 155th episode, we reflect on loss—big and small—and how it shapes our lives. From everyday comforts and relationships to health, habits, and grief, we explorehow attachment can both comfort and weigh us down. Rather than denying painful emotions, the conversation invites you to feel them fully, practice presence, and find the freedom in impermanence. We cover how acceptance, gratitude for the present moment, self‑compassion, and connection with others can help us move through loss and open space for new possibilities.

In this 154th episode, I unpack hypochlorhydria — low stomach acid — exploring what it is, why stomach acid matters for digestion and immune defense, and how reduced acid can cause symptoms that often mimic reflux. We review common causes (long‑term PPI use, H. pylori, autoimmune gastritis, age, etc.), practical evaluation (when to test, which labs to order), and some dangers of living with a low stomach acid condition. This is a very common condition that likely impacts you or someone you know. Yet it is managed incorrectly, most of the time.

In this 153rd episode, I speak with Morgan Smith, CEO of Kalm with Kava, founder of Pu'iwa Hawaiian Farms, and Board member of the International Kava Organization.We discuss concepts about how kava came into his life, and how this herb helped him manage the ever-increasing stresses of work and family.We discuss how this herb, kava, works in the body, where and how it is grown, some cautions of its use, and some traditional ceremonial practices used by indigenous people of the Pacific Islands.If you have never heard of kava before, I encourage you to listen in on this one. Morgan is a wealth of information, and we had a wonderful discussion.My apologies for the audio static in the very beginning of the episode. We got it sorted out quickly, so hang in there!You can find Morgan and his products through his website and social media links here:www.kalmwithkava.comFacebook:  https://www.facebook.com/KalmwithKavaInstagram:  https://www.instagram.com/explore/search/keyword/?q=Calm%20with%20kavaReddit:  https://www.reddit.com/r/kalmwithkava/YouTube: https://www.youtube.com/@Drinkkalm

In this 152nd episode, I speak with Prashanthi Amarnath about how Taoist principles can help reshape our relationship to uncertainty, fear, decision‑making, and our emotional life. We discuss how uncertainty affects physiology and the nervous system. The conversation explores why the mind resists paradox and how cultivating perceptual flexibility — the “non‑fixed mind” Lao Tzu describes — expands relational attunement and emotional plasticity. We discuss the concept of "wu wei" as an inner posture of effortless responsiveness rather than passivity, and discuss how embracing paradox can free decision‑making. We discuss these things and much more! Tune in for a lovely conversation.You can find Prashanthi's book Embracing Paradox through Amazon here: https://a.co/d/cibPyFn

In this 151st episode, we unpack Brain-Derived Neurotrophic Factor (BDNF) — often called “fertilizer for the brain.” We explore what BDNF is, why it matters for learning, memory, and mood, and how low BDNF shows up in conditions like depression, cognitive decline, and neurodegenerative disease. Then we dive into evidence-based strategies to naturally support BDNF through exercise, nutrition, sleep, stress management, and targeted supplements, plus emerging data on acupuncture.Citations: Electroacupuncture at the Baihui acupoint alleviates cognitive impairment and exerts neuroprotective effects by modulating the expression and processing of brain-derived neurotrophic factor in APP/PS1 transgenic micehttps://pubmed.ncbi.nlm.nih.gov/26739187/The neuroprotective role of acupuncture and activation of the BDNF signaling pathwayhttps://pubmed.ncbi.nlm.nih.gov/24566146/Potential Moderators of Physical Activity on Brain Healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3523571/Neuroplasticity - exercise-induced response of peripheral brain-derived neurotrophic factor: a systematic review of experimental studies in human subjectshttps://pubmed.ncbi.nlm.nih.gov/20726622/Brain foods: the effects of nutrients on brain functionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2805706/License to run: exercise impacts functional plasticity in the intact and injured central nervous system by using neurotrophinshttps://pubmed.ncbi.nlm.nih.gov/16263961/Effects of curcumin on brain-derived neurotrophic factor levels and oxidative damage in obesity and diabeteshttps://pubmed.ncbi.nlm.nih.gov/24476477/

In this 150th episode, I take a moment to riff on the importance of letting go of control. Of course, a life without some form of control is chaotic and might lend itself to being controlled by other people or institutions. I am not talking about letting go of complete control. Rather, I am suggesting here that our fixation on being in control could be holding us back or even doing us harm. Take the next 12 or so minutes to listen to this episode and feel into how you might be fixating on control in your own life. And how might fear play into this fixation? When you give this some consideration, you might just find some interesting details about your outlook on life that could be improved. And that is a Functional Approach...

In this 149th episode, I do a deep-dive into autoimmunity, laboratory testing, food sensitivity, chemical sensitivity, and all things immunology. On this day I had the significant honor of sitting down with a giant in the integrative and functional medicine arena, Dr. Aristo Vojdani. I have followed Dr. Vojdani's work since my earliest days of practice back in 2002. The diagnostic approach that he brings to the table through Cyrex Labs was one of the defining concepts in my personal evolution as a clinician. I saw and continue to see a depth of thought and understanding about how the immune system operates that I simply didn't (and still don't) see from other laboratory testing. Dr. Vojdani holds Ph.D.'s in Microbiology & Immunology, is the founder of Immunosciences Laboratories and co-founder of Cyrex Laboratories, has published over 200 articles in highly respected medical journals, holds 17 patents, and has published multiple books. Long story short, Dr. Vojdani is a scientist of merit and one that we are fortunate to have looking out for our health and wellness!You can look further into the work that Dr. Vojdani has offered at the following websites:www.JoinCyrex.comhttps://immunoscienceslab.com/And you can always reach Chase Zittrauer - My Cyrex Labs Rep (who I have had as a guest on my podcast, and who is a wonderful human) at: [email protected]

In this 148th episode we delve into the intricacies of cardiovascular health by shining a light on some often-overlooked cardiovascular risks that could be influencing your heart health: trimethylamine N-oxide (TMAO), oxidized low-density lipoprotein (oxLDL), and homocysteine. These biochemical markers provide crucial insights into our cardiovascular health, yet many people remain unaware of their significance or even their existence. Join us as we explore how these compounds are formed, their implications for heart disease, and how you can take control of your cardiovascular well-being.Citations:Mechanistic Insights into the Oxidized Low-Density Lipoprotein-Induced Atherosclerosishttps://pubmed.ncbi.nlm.nih.gov/33014272/Gut Microbiota in Hypertension and Atherosclerosis: A Reviewhttps://pubmed.ncbi.nlm.nih.gov/33003455/Homocysteine Metabolites, Endothelial Dysfunction, and Cardiovascular Diseasehttps://pubmed.ncbi.nlm.nih.gov/39859460/

In this 147th episode, I discuss the recent California law taking effect on Janurary 1, 2026 enforcing the supplementation of Folic Acid into corn masa (corn flour). This will impact corn tortillas, tamales, corn chips, etc. It just so happens that upwards of 40% of the people this new law is intended to protect have a genetic trait where they cannot process folic acid properly. In this episode we will discuss the reasons why California has made this new law, who it is meant to protect, why it is a terrible idea, and how it is a hidden (though likely an unintended) attack against a specific ethnic group. Citations:Folic acid and vitamin B12 fortification of food for preventing neural tube defects in Europehttps://www.bmj.com/content/361/bmj.k1572/rr-0#:~:text=Folic%20acid%20is%20a%20synthetic,unable%20to%20process%20folic%20acid.Circulating folic acid in plasma: relation to folic acid fortificationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3763811/Methylenetetrahydrofolate Reductase Deficiencyhttps://www.ncbi.nlm.nih.gov/books/NBK66131/NIH website: Folatehttps://ods.od.nih.gov/factsheets/Folate-HealthProfessional/#:~:text=People%20with%20an%20MTHFR%20polymorphism,defects%20below)%20%5B41%5D.Selenium protects against the likelihood of fetal neural tube defects partly via thearginine metabolic pathwayhttps://pubmed.ncbi.nlm.nih.gov/35263693/

In this 146th (bonus) episode, I riff a bit on the concept of ritual as we turn the page of a new year. The focus and motivation of the episode though is one of gratitude and connection. This podcast has covered a lot of topics, but if there is one concept that I hope comes through strongly it is that we are all in this thing together. My hope is that there is something discussed here on this platform that touches your soul in some way. The fact that so many of you have followed along is so touching to me. I have so much gratitude for you all. Thank you so much for your time and attention. I wish you all a very exciting New Year!

In this 145th episode I discuss concepts around "Transitional Flow." This is a concept I became keenly aware of through my training of Ju-Jitsu, so many years ago. Understanding the principles of transitional flow I can see it everywhere. It is certainly useful on the sidewalks, in the market, during conversations or arguments... It is a skill that lends itself to an easier life experience. Keeping with this concept I discuss various lessons and stories from Zen teachers like Alan Watts such as the story of a Zen Master and a Geisha girl. However, the larger point of this episode focuses upon how to live a life in such a way that death becomes something of ease and grace. Are you living a life of struggle? Or are you flowing through life as if in a dance with the cosmos? And how will you face those final moments? With struggle, or with a life of practiced flow?

In this 144th episode I discuss various aspects of pain and suffering. The inspiration for this topic came to me recently as I was laying in bed, suffering from a nasty gluten-induced migraine, feeling sorry for myself, and pondering concepts around how I was processing the pain I was experiencing. I discuss some Traditional Chinese Medical concepts around pain and stagnation, some neurological concepts about how pain is perceived and processed by the brain and nervous system, and riff a little on the philosophy of pain and suffering. By the end of my time there in bed for the second time in a one month period, I came to some conculsions which will help me through my experiences with pain for the rest of my like. There was a phase shift of sorts - A new way of thinking. I would like to share that with you here.And as promised... Here is a link to a previous podcast episode on pain and migraine:"LSD for migraines? Well... Yes, kinda!"https://open.spotify.com/episode/45AjS5DjMkKkBiidHhXjtG?si=zwjGeW-cQc2Sgz4kvMgMlQ

In this 143rd episode I unpack some thoughts about fear. I was inspired about this topic from a recent conversation I heard on the Duncan Trussell Family Hour Podcast between Duncan and Ram Dev. There were many topic discussed but fear came up and it just struck a chord. And so I sat down and wrote out some thoughts...If you are interested to hear the conversation you can check it out here:Duncan Trussell Family Hour #724 - Ram Devhttps://open.spotify.com/episode/5vYIE7nU2zCW6Y8LucFtrx?si=2jnDC_UHTl2vIWVUyykxoQ

In this 142nd episode, we delve into the often-overlooked process of how industrial seed oils are made and why their widespread use may be harmful to our health. From the collection of seeds to the final product, the manufacturing process involves several steps, including high-temperature heating and the use of harmful solvents that raise serious health concerns. We'll uncover the six critical reasons you should be cautious about consuming these oils, touching on issues like their impact on our omega-6 to omega-3 ratios and the potential risks linked to genetically modified ingredients.Additionally, we'll introduce healthier alternatives for cooking oils that can support your well-being without the negative effects associated with industrial seed oils. Join us for an enlightening discussion that could change how you think about the oils you use daily. Don't miss this chance to learn about making better dietary choices for a healthier lifestyle!Literature Citations:Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th centuryhttps://pubmed.ncbi.nlm.nih.gov/21367944/Heated vegetable oils and cardiovascular disease riskfactorshttps://pubmed.ncbi.nlm.nih.gov/24632108/Evaluation of the deleterious health effects of consumptionof repeatedly heated vegetable oilhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5616019/n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease:Principles, Practices, Pitfalls, and Promises – A Contemporary Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5848472/Dietary lipids and risk of autoimmune diseasehttps://pubmed.ncbi.nlm.nih.gov/8050192/Omega-6 to omega-3 polyunsaturated fatty acid ratio andsubsequent mood disorders in young people with at-risk mental states: a 7-yearlongitudinal studyhttps://www.nature.com/articles/tp2017190Trans Fat Consumption and Aggressionhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0032175Dietary linoleic acid elevates endogenous 2-AG andanandamide and induces obesityhttps://pubmed.ncbi.nlm.nih.gov/22334255/Soybean Oil Is More Obesogenic and Diabetogenic than CoconutOil and Fructose in Mouse: Potential Role for the Liverhttps://pubmed.ncbi.nlm.nih.gov/26200659/Omega-6 vegetable oils as a driver of coronary heartdisease: the oxidized linoleic acid hypothesishttps://openheart.bmj.com/content/5/2/e000898A host-microbiome interaction mediates the opposing effectsof omega-6 and omega-3 fatty acids on metabolic endotoxemiahttps://pubmed.ncbi.nlm.nih.gov/26062993/Marked elevations in pro-inflammatory polyunsaturated fattyacid metabolites in females with irritable bowel syndromehttps://pmc.ncbi.nlm.nih.gov/articles/PMC2853445/Home use of vegetable oils, markers of systemicinflammation, and endothelial dysfunction among womenhttps://pubmed.ncbi.nlm.nih.gov/18842776/Relationship of omega-3 and omega-6 fatty acids with semencharacteristics, and anti-oxidant status of seminal plasma: A comparisonbetween fertile and infertile menhttps://www.sciencedirect.com/science/article/abs/pii/S0261561409001587Dietary fat and risk for advanced age-related maculardegenerationhttps://pubmed.ncbi.nlm.nih.gov/11483088/Past Podcast Episode on "Evolutionary Mismatch"Evolutionary Mismatch – A nod to our friends in the Amazonthe Tsimane people in all their wisdom⁠https://open.spotify.com/episode/3xTi2oKVXUhpZxWGCl99vn?si=PQdecXMiRbOcQaBmh5b7XQ⁠

In this 141st episode I sit down with Dr. Eric Schulte. Eric is a doctor of physical therapy and runs a private practice called Movement Academy here in San Diego, CA. I got to know Eric recently and have had a few conversations that let me know he was someone I wanted to have on the podcast. You see, there is PT, and then there is that next level PT. I feel that Dr. Eric embodies the latter. In this episode we discuss topics like physical therapy training/education, insurance-based models vs. out-of-pocket approaches to care, how there is often a link between physical injury and deeper underlying concepts around emotions and mental health, how a knee condition might actually be an ankle condition in disguise, the difference between movement and exercise, how improving movement contributes to higher levels of wellness and longevity, and and much more. If you are interested in learning more about what Dr. Eric has to offer you can find him here:Website: mymovementacademy.com IG: movementacademy__Email: [email protected]

In this 140th episode I discuss some important concepts around testosterone replacement therapy in men. This topic came up as a result of a conversation I had recently with a colleague where I talked about some of the more radical concepts I have seen as a result of higher levels of testosterone therapy. There is of course a time and a place for just about anything... And testosterone or any other hormone replacement therapy is not something that I feel is wrong by any means. But I do believe that it is a 'can of worms' in a lot of ways. It can be hard to get it right. As I discussed in a previous episode, hormone levels do not necessarily equal "hormone effect." There is much more to the equation. In this episode I will discuss some of the basic physiology of how testosterone is produced and managed naturally. Knowing this helps us understand how and why hormone replacement may or may not be ideal, and how problems can occur.I discuss my time spent shadowing an HRT doctor (MD) during my Doctorate program, and where I saw first hand some of the unfortunate side effects of high testosterone. And yes... It involves the testicles! If you haven't listened to my past episode on Hormones, check it out here... In this episode I discuss how hormone levels do not equal hormone effect. Meaning, there is much more to the story. So chasing a particular effect like larger muscles, less hot flashes, more vitality, etc. and getting hormone levels higher and higher could lead to unfortunate effects on your health. This episode explores such concepts:https://open.spotify.com/episode/0UysAMJ8G5w8dtLgaa8s7q?si=uvXhtyjqScSusg4FGyA1dA

In this 139th episode I sit down with Chase Zittrauer, Rep for Cyrex Labs, to discuss a new test called the BiomeBurden Complete. This ground breaking lab panel looks at the gut microbiome (bacterial) and mycobiome (yeast/fungus) as seen through the lens of the immune system. By that I mean, given the status of those little microorganisms living in your gut, this lab test looks at how your immune system observes the situation. If for example there is a Candida overgrowth, your immune system may or may not be reacting to the situation the same as the next person. But for many, antibody production against Candida, for example, can lead to immune reactions elsewhere in the body! So gut does not really mean just the gut.... It can mean any other part of your body! And if you are in the autoimmune population, this can be a very important detail to your health and wellness. Consider the person who has been to a ton of doctors, had a bunch of tests run, and still has persistent and "strange" symptoms. Well, there could be a lurking immune cross-reactivity concern at play between organisms in your gut and self-tissues elsewhere int he body. The BiomeBurden Complete can be a great way to start to peel back the layers of the onion so to speak and get to those kinds of immune-driving mechanisms. Chase and I discuss this concept in detail, and more... Much much more. I really enjoyed this conversation and I hope you will as well! You can check out everything that Cyrex Labs has to offer here:https://www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxAnd by all means, if anything here calls to you, please reach out. I love this stuff and am happy to help!

In this 138th episode I record from home with my wife Debbie to discuss how it is living with a gluten free member of the family. We discuss the transition from a normal diet to providing the family with a 100% gluten free diet after I discovered my significant gluten sensitivity condition. There were some struggles, there were some discoveries, there was even benefits for the entire family. Debbie and I talk about how it was to make these changes, and even discuss some really yummy meals/dishes that we picked up along the way and that we enjoy as a family today! I hope you enjoy this heart-to-heart discussion with my wife & life partner Debbie who has supported me through so many things, not just my transition into a gluten free life. May our discussion help you and your family if a gluten sensitivity or Celiac Disease diagnosis comes your way. I think that you will get from our chat that it isn't all that bad. In fact, life is still full of yummy things!And as promised, here is a link to my website where I have posted some really awesome gluten free yummies!!! (Not blood sugar friendly however. But the waffles... Oh my goodness, the waffles...)https://functionalmedicine-sandiego.com/search?q=gluten%20free&f_collectionId=5796659c2994ca1f5d9e72daFind Me Gluten Free Website and App:findmeglutenfree.com

In this 137th episode I pop in quickly to share a recent medical experience I had with dermatology. In keeping with my interest in not only detailing what I consider cool and important medical information, riffing and philosophizing on the human experience, and offering some creative writing... I feel obligated to share my personal medical experiences. Because chances are that you have had or will have some similar experiences of your own! This time around I had a few experiences in dermatology. I had a suspicious mole removed and then a follow up procedure to get the rest. Happy to say it wasn't skin cancer, but it was close. Listen in for what happened, and how I feel about the situation. Long story short, I'm happy I submitted to such a procedure. But holy hell... It felt like I was shanked an a freaking alley!!

In this 136th episode we’re taking a another look at the widely accepted belief that saturated fat and cholesterol are the primary causes of heart disease. Despite the well-known risks and the skyrocketing use of statins—prescription rates have increased significantly over the past decade—heart disease remains the leading cause of death in the United States. Every 40 seconds, someone in the U.S. experiences a heart attack, and over 900,000 Americans die from cardiovascular issues each year. In this episode, we’ll explore the complex and often overlooked mechanisms that contribute to coronary artery disease. Beyond cholesterol, factors such as chronic inflammation, autoimmune responses, hormonal imbalances, toxin exposure, genetics, and infections play vital roles. We’ll focus on certain infections—like H. pylori, cytomegalovirus, and COVID-19—that can silently influence vascular health by causing inflammation, autoimmunity, and tissue damage, often without obvious symptoms.Why do infections matter? Because they can initiate or sustain vascular inflammation, damage arterial walls, and contribute to plaque buildup over time. Understanding these hidden contributors opens the door to more personalized and effective prevention strategies. We’ll discuss how to identify infections through testing, and explore various treatment options—from targeted antibiotics and herbal support to lifestyle changes such as exercise, diet, and stress reduction—that can help address these underlying issues.Join us as we challenge the conventional view and uncover what truly drives heart disease. If you or someone you care about is dealing with cardiovascular concerns, this episode offers new insights that could transform how you view prevention and treatment—because heart health is about much more than just cholesterol.Citations:Statins utilization trends and expenditures in the U.S. before and after theimplementation of the 2013 ACC/AHA guidelineshttps://www.sciencedirect.com/science/article/pii/S1319016423000841?via%3DihubHelicobacter pylori and cardiovascular complications: a mechanism based review onrole of Helicobacter pylori in cardiovascular diseaseshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5390428/Cytomegalovirus Localization in Atherosclerotic Plaques is Associated with AcuteCoronary Syndromes: Report of 105 Patientshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3405798/COVID-19 in the Initiation and Progression of Atherosclerosis: Pathophysiology Duringand Beyond the Acute Phasehttps://www.jacc.org/doi/10.1016/j.jacadv.2024.101107Potential antigenic cross-reactivity between SARS-CoV-2 and human tissue with apossible link to an increase in autoimmune diseaseshttps://pubmed.ncbi.nlm.nih.gov/32461193/

In this 135th episode I address my thoughts on turning 50 years old. Hint hint... It is good. ;-)

In this 134th episode I detail what it too for me to earn the highest levels of certification in the Functional Medicine arena. I am officially certified as an Advanced Functional Medicine Clinician (AFMC) through the prestigious Kharrazian Institute. I will detail the curriculum, time spent studying, how this has helped shape my career and life, and how I want to put into use going forward. Hint... The next phase of my practice may end up looking a lot different! The concepts I discuss about my future practice are just that... Concepts that I am throwing around and something I was riffing on out loud in this episode. It is a work in progress. But I am excited about the future and how I may be able to help people heal and grow physically, emotionally, and spiritually.

In this 133rd episode, I sit down again with my friend and colleague Kit Yoon. Several months ago we were chatting and got onto the topic of happiness. A big topic to say the least, and we realized there was a lot to unpack so we put a pin in it for a later time. Well, this is that later time! Our discussion was not pre-planned, or designed in any way. It was as organic and natural as it gets. The best way, in my opinion. So everything that came up here was from the heart. It was our truth. And we happily shared it with you all. Kit offers some concepts taken from the author Arthur C. Brooks regarding the "Macro and Micro Nutrients of Happiness." (Links below) And I share a writing piece that I did from a few years ago while I was exploring the concept of happiness. My writing piece does not reflect my own personal story, but rather the story of many people. It was a channel of sorts into the psyche of humanity at large. (At least from the male perspective which was used as an example in the piece.) I hope that you enjoy this philosophical discussion on one of the more fundamental concepts we humans tend to struggle with throughout our lives. Happiness.... If you want to check out more of what Kit offers you can click on these links:https://kityoon.com/https://kityoon.substack.com/https://www.instagram.com/kit_yoon/?hl=enAnd if you would like to check out Arthur C. Brooks:Here's the book: https://www.arthurbrooks.com/books/from-strength-to-strengthHere's a Youtube video: https://www.youtube.com/watch?v=dU6ck388Xv4

In this 132nd episode I finish out my reporting of some cardiovascular findings and approaches to care that I have been doing for myself over the past few years. I discuss my initial and follow-up findings, discuss the potential shortcomings of and the realities of imaging and potential human error, and open up about my thoughts about my cardiovascular situation. In going through this experience I have realized that even "bad news" or when things just don't go as you would have liked for them to go, can also launch you into a much healthier place. So the notions of fear, and acceptance both interplay in our medical experiences. The trick is allowing for the information gathered in our various lab tests or imaging studies to help us make positive changes. This will likely be the last post that I do on my personal cardiovascular case study... Unless something else pops up of course! I hope you enjoyed and found some useful information along the way! It was an interesting journey, and one that I will continue in my own way.

In this 131rd episode, I discuss a topic not often considered in both mainstream and alternative medicine alike. As a functional medicine practitioner and acupuncturist I can tell you that complaints of the digestive system are all too common. SIBO, bloating, constipation, you name it, are a common chief complaint. And direct treatment for these individual concepts are most commonly employed. But in many of these cases there lurks a hidden culprit which drives these gut symptoms. The brain has more to do with your digestive system than you think and any insult to the brain has the potential to completely change how the digestive system works. It is possible that the fall off of the monkey bars you took back in elementary school, or the bike accident you had in college, is driving your leaky gut. Listen in and learn more about this connection. It could just make the difference in your chronic gut situation. Citations:1)     J Trauma . 2010 May;68(5):1059-64. doi:10.1097/TA.0b013e3181d87373.Stimulating the central nervous system to prevent intestinaldysfunction after traumatic brain injuryhttps://pubmed.ncbi.nlm.nih.gov/20453760/ 2)     Altern Ther Health Med. 2015 Aug:21 Suppl3:28-32.Traumatic Brain Injury and the Effect on the Brain-Gut Axishttps://pubmed.ncbi.nlm.nih.gov/26348611/ 3)     Altern Ther Health Med. 2015 Aug:21 Suppl3:28-32.Traumatic Brain Injury and the Effect onthe Brain-Gut Axis https://pubmed.ncbi.nlm.nih.gov/19344293/   

In this 130th episode I dip back into the unseen areas of our existence to probe at the deeper layers of my one fundamental question: "What is wellness anyway?" Today I discuss how humans are trapped into experiencing only a small fraction of that the universe is presenting to us. We miss things which, unbeknownst to us, shape us nevertheless. So what are you missing? And how might those missing influences be shaping our perception of ourselves, or our perception of the world and those in our lives? Listen in, if you are interested in taking a slightly deeper look at yourself. And ask yourself the question: "Who are you really?"

In this 129th episode, we delve into the complex world of immune sensitivities—exploring how they differ from allergies and intolerances, and understanding the immune system's role in these reactions. Sensitivities can be debilitating, affecting various tissues such as the gut, brain, joints, and thyroid, often leading to symptoms like inflammation, brain fog, headaches, and fatigue. We discuss common triggers like dairy, gluten, perfumes, and environmental chemicals, and explain how immune responses, particularly involving IgG, IgA, and IgM antibodies, can lead to cross-reactivity and even autoimmunity over time. Plus, we cover practical approaches to testing, gentle detox strategies, and how to support immune balance safely—especially for those with autoimmune conditions. Whether you’re seeking to identify your sensitivities or improve your overall health, this episode offers valuable insights into personalized, mindful detox and immune management.Cyrex Labs link to test Arrays... In this episode we discuss Array 11.https://www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspx

In this 128th episode I take a moment to remind myself not to take everything so seriously. And by that I do not mean that we should all let caution fly to the wind. Rather, it is important to remember that life is a dance. It is an illusion. When we focus on the multitudes of drama that surround us, or the concern about how things will turn out in the future, or the comparison of how you measure up to that person over there... We miss the point entirely. To enjoy that deeper level of wellness that life has to offer, it is important to stay connected to what matters most. It is important to understand that we are all just spiritual beings inhabiting humanity. When we can connect with our true spirits we find that the connections we have to those things we think matter tend to melt away. It is a practice, but one worth appreciating.

In this 127th episode I have the pleasure of sitting with my patient Aubrey to discuss her journey with chronic illness. During our conversation we discuss many aspects of her case history, current status, experiences with the medical establishment, diet, motivation to push through the hard times, and more! It is such a wonderful thing when someone opens up about their experiences, because even though we don't all have the same medical situation, we do all share similar struggles in one way or another. Hearing people's stories, hearing how they navigate the situation they find themselves in, hearing about what works for them and what does not, and even hearing how they process things emotionally... It all makes a difference for the rest of us. I want to offer my deep gratitude to Aubrey for sharing her story. I hope that it speaks to you, like it speaks to me.

In this 126th episode, I dip my toes back into the waters of mal-information. Mal-Information was a term defined by our own government meaning any information that goes against the paradigm, yet happens to be true. Pointing out any potential dangers or shortcomings, or even offering another perspective of how to treat a Covid-19 infection is listed as Mal-information. The fear being that it would lead to vaccine hesitancy. And so in this episode I offer you some immunology regarding the mechanisms of how humans acquire mucosal immunity and protect ourselves against the spread of an airborne illness like Covid-19, flu, etc. Hint... It doesn't happen with a shot in the arm. I will be discussing the difference between mucosal immunity (immune responses which occur in the lungs, airways, etc.) and systemic immunity (immune responses which occur in the bloodstream). This is a big concept when approaching something like Covid-19, and airborne virus which infects the respiratory tract. And certainly not one that was discussed when all of those shots were going around. I close with some related and equally troubling concepts about the mRNA platform itself (not the Spike protein mRNA itself). Things that people should know about for proper informed consent... Informed consent, sadly, appears to be a thing of the past. As you listen to this episode, appreciate that nothing I am saying here comes with a shred of politics. This is immunology, plain and simple. So as you listen, I encourage you to approach it in the same mindset. Let your conditioning go, and just listen with an open mind.Let's all try and do our best to keep politics out of the science. Sadly, the two have become so interwoven, that faith in a particular political party's paradigm, rather than free thought, has become the norm. That is not a Functional Approach. My hope here is that what I have to share offers at least some food for thought. It is in no way intended to change your mind. My only interest is to offer some well grounded information that, so far, has not been forthcoming.Citations:Flu Vaccine—Too Much of a Good Thing? Journal of Infectious Disease 2017https://pmc.ncbi.nlm.nih.gov/articles/PMC5853256/IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein  - Vaccines 2023https://pmc.ncbi.nlm.nih.gov/articles/PMC10222767/Correction: At 2 minutes 41 seconds into the episode I mistakenly call ACE2 Receptors "ACE2 Inhibitors." This was just a slip of speech and I use the term correctly for the rest of the episode. An ACE2 Inhibitor is a pharmaceutical drug class used to treat hypertension and heart failure. I was discussing the ACE2 Receptors in lung tissue.

In this 125th episode I discuss the very important topic of migraine headaches. What makes a migraine an migraine? And what is happening that makes they so unique among other headache types?I will discuss the specific qualities of a migraine, migraine triggers, reference a few studies/statistics, discuss the pathophysiology, and offer some advice about what can be done to help reduce migraine severity, and frequency.

In this 124th episode I discuss a recent article that was published in the medical literature describing the observed benefits of the active psychedelic compound in magic mushrooms, psilocybin. Believe it or not, psilocybin has now been shown to not only extend the life of human cells in a dish, but also the lifespans and healthspans of mice in the lab. The research on compounds like this is coming at us more and more every day, and overwhelmingly the benefits are positive. I personally find that fascinating. Perhaps it is time for a change in public opinion on topics like this so that important compounds like these can finally be taken off of the Federal prohibition of a Schedule 1 drugs. Drugs, which according to the federal government, have zero medical benefit and come with a high risk of addiction. The literature is painting a very different picture. Citations:Psilocybin treatment extends cellular lifespan and improves survival of aged micehttps://pubmed.ncbi.nlm.nih.gov/40628762/And here is another link to a podcast episode I published a while back on LSD, migraines, and chronic pain:https://open.spotify.com/episode/45AjS5DjMkKkBiidHhXjtG?si=1j34huh9QTOpIhc-euv4Xw

In this 123rd episode, I offer a meditation of sorts. It occurred to me recently that I mention the practice of meditation, I recommend it to my patient as part of their wellness programs, I practice it myself, but many people don't know how to even get into a meditation! Failure is more common than success, unfortunately, when it comes to a meditation practice. I offer this instructional episode to help the listener gain some valuable tools that can aid in the success of a meditation practice. This is just one way I find success. Of course meditation is a very big word with a lot of meanings. But I find this method to be one of the easiest ways to sink in quickly. And, I must give credit where credit is due... This episode was heavily influenced by the teachings of the late eastern philosopher Alan Watts. A favorite of mine. If you haven't read any of his books or listened to any of his lectures, I highly encourage you to do so. I read my first Alan Watts book entitled "The Wisdom of Insecurity" in the 9th grade, and he has been with me ever since. I hope you enjoy! Go out and meditate!!!

In this 122nd episode I revisit the topic of anemia. Interestingly, looking back over my last 122 episodes, my episode on anemia that I posted way back when I first started my podcast has had the most streams of any other episode. So in honor of that fact, I wanted to revisit anemia today.In this episode I will discuss some basics types of anemia, and how it can impact things like mental/emotional conditions, autoimmune conditions, fatigue, and more. If you have some kind of chronic condition that just won't heal, something like anemia could be lurking undetected... Hence, A Functional Approach. Here is a link to my initial episode:Anemia, Iron Overload, and Red Blood Cells!https://open.spotify.com/episode/0kfSvGOS7FJIZBY1A06xrT?si=c0b5f41e65a84282

In this 121st, episode I was inspired to explore some concepts about being ready in life. In particular, was inspired by a friend who is awaiting the arrival of his new baby, and had an urge to process all of his past traumas, hang-ups, etc. before the baby arrives. But is that really possible? What does "being ready" really mean? Let's explore, shall we?

In this 120th episode I discuss what I believe are shenanigans that permeate the pharmaceutical world and drive drug sales. For the purposes of this episode I focus on Statin therapy medications, though tricks like this are not rare in the system. I will discuss a little about how Statin medications work to lower Cholesterol, some common side effects and nutrient depletion they often cause, and I attempt to explain how certain statistical tricks are used to hoodwink and manipulate a person's belief of the benefits of Statin medications.References:Have the benefits of statins been overstated?https://www1.racgp.org.au/newsgp/clinical/have-the-benefits-of-statins-been-overstated#:~:text=The%20relative%20risk%20reduction%20for%20those%20taking,stroke%20was%200.8%%2C%201.3%%20and%200.4%%20respectively.Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction andRelative and Absolute Effects of Statin Treatment: A Systematic Review and Meta-analysishttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2790055Communicating clinical trial outcomes: Effects of presentation method on physicians’evaluations of new treatmentsChrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://sjdm.org/journal/12/12913/jdm12913.pdfStatin side effects: Weigh the benefits and riskshttps://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013#:~:text=Neurological%20side%20effects,talking%20to%20your%20healthcare%20professional.The case for statins: has it really been made?https://pmc.ncbi.nlm.nih.gov/articles/PMC1079612/

In this 119th episode I offer some thoughts which were inspired by conversations I have had recently with an old friend and colleague. It is her devotion to lead a life of gratitude that struck me. It is easy to let the difficult things in our lives direct our outlook and therefore our perception of ourselves and how we relate to the world around us. An old martial arts instructor once said to us, "If you believe it... You will see it." This was well before the concept of "manifestation" ever really became part of the conversation on a larger scale. We are what we think we are. The world is what we think it is. And we behave in that world according to our vision and understanding of things. This episode is a simple reminder, and a word of caution to be mindful about what thoughts you allow to control your outlook. There are wonderful things right there waiting to help you through. You may just not see them at the moment. But what if you did?

In this 118th episode I take on a whopper of a topic - Do vaccines cause autism?This is a topic that I generally prefer to avoid. Sadly we are at a time in our history where discussion of certain topic is quite literally verboten. However, this topic in particular, I feel, need a little more unpacking. I can't shake the notion that people are asking the wrong question here. Or rather, applying the wrong accusation. I keep waiting for someone... anyone, to address this topic differently. But it never comes.So my attempt here today is to discuss why I feel that vaccines DO NOT in fact cause autism, but may be aggravating the more difficult symptoms associated with people on the autism spectrum. In this episode I discuss why I feel that vaccines do not cause autism, I discuss the ever-expanding vaccination schedule, I discuss statistics of autism and vaccine use around the world, and introduce what I feel is the real concerns with vaccines as we have them today - Vaccine Adjuvants. Lastly, I want to provide some citations which are in the published medical literature. This is just a short list:Citations:'ASIA' - autoimmune/inflammatory syndrome induced by adjuvantshttps://pubmed.ncbi.nlm.nih.gov/20708902/Reviewing the association between aluminum adjuvants in the vaccines and autism spectrum disorderhttps://www.sciencedirect.com/science/article/abs/pii/S0946672X21000547Autoimmune/inflammatory syndrome induced by adjuvants (ASIA) from 2011 to 2024: A comprehensive bibliometric reviewhttps://pubmed.ncbi.nlm.nih.gov/39481622/Autoimmune/inflammatory syndrome induced by adjuvant (ASIA) evolution after silicone implants. Who is at risk?https://pubmed.ncbi.nlm.nih.gov/25877803/Vaccines, adjuvants and autoimmunityhttps://pubmed.ncbi.nlm.nih.gov/26275795/Adjuvants and autoimmunityhttps://pubmed.ncbi.nlm.nih.gov/19880572/The ASIA syndrome: basic conceptshttps://www.mjrheum.org/june-2017/newsid792/84Ask a Lurie Center Researcher: What is the “Neuroimmune Hypothesis” of Autism? chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.massgeneral.org/assets/mgh/pdf/children/lurie-center-immune-function.pdfVaccine Ingredients: Aluminumhttps://www.chop.edu/vaccine-education-center/vaccine-safety/vaccine-ingredients/aluminumAluminum induces neuroinflammation via P2X7 receptor activating NLRP3 inflammasome pathwayhttps://www.sciencedirect.com/science/article/pii/S0147651322012131Evidence of microglial activation in autism and its possible role in brain underconnectivityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3523548/

In this 177th episode I unpack some details about Hydrogen Water. Long story short, Hydrogen Water is just that... Hydrogen molecules dissolved into water and then consumed. Why would one do this you ask? Hydrogen Water is a powerful antioxidant, it is cheap, and can help unwind many different inflammatory-based conditions. Aside from the benefits I discuss for things like Insulin Resistance/Diabetes, Cardiovascular Disease, Systemic Inflammation, and DNA health, I discuss some different methods people use to drink Hydrogen Water. Perhaps there is a "best way?" ;-) Citations:Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10816294/Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trialhttps://www.nature.com/articles/s41598-020-68930-2Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily lifehttps://pmc.ncbi.nlm.nih.gov/articles/PMC5806445/What Makes Hydrogen Rich Water So Special for Your Health?https://www.youtube.com/watch?v=mimGdwc-w0g

In this 116th episode I step aside as Doctor Jim and talk from the heart as a father. My eldest child Sequoia just fledged the nest and is currently living and training in Dubois, Wyoming as he starts his career in backcountry horse guiding and mule packing. Though incredibly proud of him I can't overlook the feeling of loss. The loss of a child... Insomuch is it pertains to that child becoming an adult. It is bittersweet, a natural part of life, but hurts nevertheless. This one goes out to all of the parents out there who have experienced this life transition, and to those who have yet to experience such a thing.

In this 115th episode, I sit down for a conversation with my colleague Dr. Jaz. It was such a refreshing moment for me to get back to my roots as an acupuncturist and talk Traditional Chinese Energetics for a moment. Dr. Jaz is a wealth of knowledge and a joy to chat with. In this episode we discuss concepts around Traditional Chinese Medicine, Acupuncture, Herbal Medicine, Gut Health, and Chi Nei Tsang which is a type of abdominal "massage" used to improve gut health and more. This was a fun one, and I hope you enjoy!You can check out Dr. Jaz here:https://www.jazhandsmassageandacu.com/[email protected]