Always Roses

Tell us what you thought about the episode!What does it actually mean to be a good friend? Not just someone who has a village, but someone who actively builds and tends to one?In this episode, we share our personal experiences of moving to new cities and rebuilding our social networks from scratch. We talk about the courage it takes to put yourself out there, the intentionality required to nurture adult friendships, and the reality that your village won’t look the same in every season.We explore the choice we all have in who we show up for and how our relationships evolve as we evolve. We also discuss why being open to feedback about how the people in your life need support can deepen connection instead of threaten it.If you’ve ever felt lonely in a new place, outgrown friendships, or wondered how to build stronger community as an adult, this one’s for you.

Tell us what you thought about the episode!

Tell us what you thought about the episode!The title says it all. Please be kind. 

Tell us what you thought about the episode!We thought our late 20s would feel… different. This week, we’re talking about the weird in-between of being too old to be reckless and too young to have it all figured out. But really, does anyone ever actually figure it out?From career pivots to relationship milestones, wedding planning, and the “should we start thinking about kids?” conversations, we’re unpacking the transitions no one really prepares you for. If you’ve ever wondered, Is this what being an adult is supposed to feel like? this one’s for you.

Tell us what you thought about the episode!No fluff in today's episode—just seven quotes that found us when we needed them most. And maybe they'll be exactly what you need too today. Feel free to jump around or come back to the ones that hit for you using the timestamps below:1:16 - Quote #13:40 - Quote #26:41 - Quote #310:39 - Quote #412:20 - Quote #519:40 - Quote #626:35 - Quote #7

Tell us what you thought about the episode!We’re back, baby—and it’s like no time has passed (except… a lot has). In this long-overdue catch-up, we debrief Sophia’s big move to San Diego, spill a little tea about her new man, and fill you in on everything we’ve been up to over the past four months.Kick back, get comfy, and pretend you’re on the couch with us—we’ve missed you more than you'll ever know!

Tell us what you thought about the episode!In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve protected our peace, prioritized our health, and taken steps to manifest our dream lives. To top it all off, this is the last episode of Season 2 and we get sappy and emo reminiscing on just how far we've come in the two years of our podcast journey.  We hope you enjoy this heartfelt conversation about the growth, resilience, and empowerment we’ve experienced this year. HAPPY NEW YEAR!

Tell us what you thought about the episode!In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up with doom scrolling!

Tell us what you thought about the episode!Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting! For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth.TIMESTAMPS[0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling[7:36 - 25:33] - What aspects of your life do you project into others in an unhealthy way?[25:34 - 40:00] -What are some boundaries that you find are important yet difficult for you to set?[40:01 - 45:00] - Outro & Al's testimony of community

Tell us what you thought about the episode!Two certified yappers walk into a podcast studio... ENJOY!- Recap Sophia's heroic story of saving Auggie the stray cat- Allie mourns returning from Cabo (her first all-inclusive experience)- Chatting fitness goals (and then sharing the best frozen pizza you must try #balance)- The perfect fall coffee- Recapping some of our favorite Halloween costumes

Tell us what you thought about the episode!The novel It Ends With Us and its new movie adaptation have sparked a huge online conversation about domestic violence, and we're here to dive deeper into this important topic. In this episode, we dive deep into toxic relationships, focusing on the often misunderstood and overlooked signs of abuse and coercive control. Coercive control is a subtle yet pervasive form of domestic abuse that goes beyond physical violence, involving manipulation, intimidation, and psychological tactics to dominate and control a partner. We discuss how to recognize the warning signs of toxic relationships and provide practical advice on how to safely exit. Tune in to learn how to identify the signs, protect yourself or a loved one, and take the first steps toward freedom and healing.

Tell us what you thought about the episode!Welcome to Yap City. Population: your last two brain cells, Sophia and Allie. This episode is a true one-take. No edits... just us unloading our brains on the mic.We debrief Love Island USA and the chokehold it had on us and the rest of the world. Don't be shy, we know you ate it up too. Then, the conversation takes a sharp left as we unpack our experience attending a Christian church for the first time. Never thought we'd be writing an episode description on Love Island and religion, but here we are. We open up more about how religion played a part in our pasts and where we're at in our journey with spirituality in this current stage of life. We hope you enjoy this off-the-cuff chat!

Tell us what you thought about the episode!Today we're sharing what we're proud of outgrowing. We talk about haters disguised as friends, managing confrontation (in a healthy way!), setting and maintaining boundaries, standing on business when it comes to your standards for dating and so much more! No matter what stage of life you're in, there's something for you in this episode. 

Tell us what you thought about the episode!Prepare to shop til you drop baby! On today's episode we're  playing SMASH or PASS... purchase edition. That means we're spilling the tea on our top favorite  (SMASH) and least favorite purchases (PASS) so you can make the best decision for yourself. As the self-proclaimed deal-hunting Queens, we've done the hard work for you by finding what products are worth the splurge, what can be swapped out for more affordable dupes, and we've even taken the L's on products that suck so you don't have to.  We hope you enjoy listening to this episode as much as we did recording it. What's the most recent purchase you made that you can't stop raving about? We want to hear!! Click here for all of our SMASH LINKS

Tell us what you thought about the episode!It's time to get serious about your growth. Today we're talking about becoming "HER" -- a new way to think about showing up as your highest self. While there's no quick fix or magic pill to transform you overnight, we promise that doing the work today will pay off exponentially in the future. True transformation takes intentional exploration and creativity to  get specific on who she is and what she does. We're breaking down that process and sharing our top journal prompts to get you thinking about who the ideal YOU is. How does she act? What does she wear? Who does she admire? What are her friends like?  Once we harness our power to create our own reality, we can stop wishing and wanting and start going and doing! We hope you leave this episode inspired to create your dream life and GO GET IT!

Tell us what you thought about the episode!In this episode, we talk candidly about the ever-changing relationships we have with our bodies.Sophia shares her shocking experience of waking up from an unexpected emergency surgery with an 8-inch scar on her stomach and divulges how she transformed that traumatic experience into empowerment.Allie talks about her experience taking Accutane for cystic acne and also opens up about the plastic surgery she's had. If you've been contemplating plastic surgery, you won't want to miss Al's take!We dissect the ways that media and societal beauty standards skew our perception of what a 'healthy' body looks like. We even have a discussion on body positivity vs. body neutrality and how external validation of our 'thinner' and 'fitter' bodies may lead to pursuing a body that isn't actually healthy. Join in on this discussion that is sure to help plant some seeds and get you thinking about the relationship with your body.

Tell us what you thought about the episode!HELLO LOVELY LISTENERS! We are SO excited to be back for Season Two and we hope you are too.  In this episode, we catch up on all of the crazy sh*t that happened during our hiatus--think moldy apartments, moving, and more health scares. We also share our "In's & Out's" of 2024 thus far aka what we're working on making more space for and what we are letting go of. We touch on what we're doing to improve our mental health, physical health, and relationships. We even talk about our feelings on religion/God/Source and share ways we're showing up for each other through the ups and downs life throws our away. 

Tell us what you thought about the episode!The first step to preparing for a kickass new year is to reflect on what this year taught you. While the measurable goals we typically set at the start of a new year are important, it’s the unwritten & unspoken lessons we endure that are pivotal in our growth. The ultimate goal is to not repeat the same lessons in the new year. That’s why, to close out season 1, we’re sharing the top lessons we learned in 2023. We hope this episode inspires you to reflect on what 2023 taught you so you can make 2024 YOUR year too.

Tell us what you thought about the episode!Catch up with Allie and Sophia to hear about their experience as guests on the Young OG Perspective Podcast, a quick debate on who should pay for dates, and a deep dive into how their friendship has changed since launching Always Roses. 

Tell us what you thought about the episode!Get ready for a juicy episode! The never ending terminology in the dating world is just one of the many intricacies that make it scarier than ever to find love. Together, we'll define these terms, explore the power of clear intentions in the pursuit of romantic relationships, and shed light on the not so glamorous parts of long term partnerships. We hope you leave this episode feeling empowered to build meaningful connections and navigate the challenges of romantic love with confidence and clarity!

Tell us what you thought about the episode!Get ready to unleash your potential! Sophia and Allie are peeling back the layers of self-doubt and diving deep into the art of personal branding. Together, we'll expose the sneaky ways we hold ourselves back and discover the secret sauce to overcoming these limitations using Ikigai. It's time to kiss those limiting beliefs goodbye and say hello to the best version of you! Don't miss out--your mindset makeover starts now!

Tell us what you thought about the episode!Catch up with Allie and Sophia as they share valuable advice on finding joy in solitude, expanding your perspective, navigating breakups, managing spending habits, and honoring the promises we make to ourselves. Tune in for a good laugh as the girls poke fun at the advice they give, but can't always take!

Tell us what you thought about the episode!Ever wondered what truly defines a good friend or how to identify toxic relationships in your life? Join us as we delve into these burning questions and discover why conducting a 'friend audit' is a game-changer for your social circle. Plus, don't miss the chance to hear firsthand how Allie and Sophia communicate and manage their own friendship. 

Tell us what you thought about the episode!On this week's episode Allie and Sophia deep dive into the concept of needs in your relationships. 0:00 - 3:49  Roses + Thorns, episode intro3:50 - 9:08  #1 Why do we accept less than we deserve?9:09 -  16:27 #2 How do you discover your needs? + Sophia’s “Bachelorette Era”16:28 - 20:44 #3 How to actually ask for your needs to be met? - the romantic partner perspective20:45 - 28:39 Allie’s pie chart of needs, delivering feedback, take off the love goggles and be YOU28:40 - 42:44 Chemistry vs. compatibility, creating your life’s vision, commitment issues in today’s world

Tell us what you thought about the episode!Whether you're  feeling stuck in the mundanity of life, its that time of the month, or you’re having relationship issues--you’re not alone. From tangible tips on getting out of a rut, to insight on how and when to lean on those in your inner circle, this episode is a heartfelt reminder that even in the midst of challenges, there are opportunities for growth, connection, and inner strength that can empower you to face whatever comes your way.

Tell us what you thought about the episode!BONUS EPISODE: Get a front row seat into what Sophia and Allie talk about off mic as they “podcast dump” their thoughts on air. No plan, just vibes.  TIMESTAMPS 0:00 - 14:00 // Scorpions, Mothers, and mud puddles14:01 - 31:01 // Allie’s existential crisis: The “WTF Era” - How do we measure success now?, betting on yourself, taking calculated risk, self doubt31:02 - 48:56 // Comfort zones, accountability, journaling48:57 -  1:03:06 // Apologies, Love Island deep dive, resolving conflict, giving and receiving feedback, loyalty, intention vs impact.1:03:07 - 1:14:07 // Recap, questions to contemplate, goals for the week.

Tell us what you thought about the episode!We live in an age of constant noise with the voices of the world sounding off in the palm of our hands. At times, it can feel like chaos is knocking at our door.  On this week's episode, Allie and Sophia discuss ways they tune out distractions and find their inner peace.  Listen for tips on managing screen time, setting work boundaries, and why we should stop using "bad news" to bond.  

Tell us what you thought about the episode!In this week's episode, Sophia and Allie recount times they were in more of a supporting role in their own life, rather than being the main character. They also dive into how social comparison, religion/spirituality, discipline, and pushing past discomfort can help or hinder your main character energy. 

Tell us what you thought about the episode!It's time to reflect. Allie and Sophia share their latest realizations on topics like relationships, alcohol, social anxiety,  burnout and more.

Tell us what you thought about the episode!Get to know hosts Allie and Sophia as they discuss why they started Always Roses and share the meaning behind the name!