Become Your Strength

Lauren Pon

Become Your Strength is a health podcast hosted by Lauren Pon. It has 8 episodes, with the latest published September 2020.

Welcome to the Become Your Strength Podcast hosted by Lauren Pon. In her 5 years as a fitness enthusiast, USPA powerlifter and online fitness coach, she has helped thousands of people tackle the fad diets and trends to help them reach their fitness goals and build a sustainable healthy lifestyle. Get ready for the nutrition and fitness tips, shifts and kick in the ass bits that you need to become your own source of strength.

health ·en ·8 episodes

Title

Date

Duration

Conditional Happiness: The “I’ll Be Happy When...” Syndrome

Sep 24, 2020

12m

Qualities of Successful Dieters Ep.07

Sep 4, 2020

23m

All-Or-Nothing Thinking is RUINING Your Progress Ep. 06

Aug 27, 2020

10m

Mistakes I Made as an Online Fitness Coach and What I Learned Ep. 05

Jul 23, 2020

32m

Calories Count, But You Don’t Have To Count Them To Lose Weight Ep. 04

Jun 26, 2020

18m

Powerful Strategies to Stop Emotionally Eating During Hard Times Ep.03

Jun 20, 2020

26m

3 Beliefs That Block Fat Loss Ep.02

Jun 15, 2020

22m

Conquering an Eating Disorder - Pain to Power Ep. 01

Jun 15, 2020

15m

Become Your Strength

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